Alphington Sports Medicine

12/01/2026

Research shows that athletes who experience supportive, emotionally intelligent coaching are more likely to remain in sport long-term. Effective coaching must therefore move beyond performance outcomes to include the holistic development of the athlete — both on and off the field.

Read the article ‘Bridging the Gap: Strengthening Coaching Education to Protect Athlete Wellbeing’ on the blog: https://ow.ly/9cME50XQcTN

12/01/2026

ICYMI

READ: Why does my hip hurt? Hip pain can have many causes and mostly doesn’t require surgery

Co-Authored by Alphington Sports Medicine Sports & Exercise Physiotherapists and .

https://ow.ly/NQYY50XSgYk

11/01/2026

- The 7 Pillars of Inclusion

Developed to give sports clubs and associations a starting point to address inclusion and diversity!

The 7 Pillars model gives you a broad view of inclusion, looking at the common elements that contribute to creating inclusive environments that reflect the communities that we live in.

The seven pillars are:

Access – How to get there and get in
Attitude – How willing you are to make it happen
Choice – What can you do?
Partnerships – Who will you work with?
Communication – Who will you tell?
Policy – How are people responsible?
Opportunities – What do you want to do?

The 7 Pillars can be applied to sport at every level, from national sporting organisations down to grassroots community clubs.

Learn more:
https://www.playbytherules.net.au/resources/7-pillars-inclusion

09/01/2026

"So we know that too much time online is not great for our mental health. But it's not just in our heads, it's in our bodies. We need movement to be as much a part of our lives as screens are"

WATCH: Why living online is leaving us exhausted — and what actually helps
https://www.ted.com/talks/manoush_zomorodi_why_living_online_is_leaving_us_exhausted_and_what_actually_helps

08/01/2026

Walking in nature reduces activity in the brain region linked to sadness and rumination.

A psychologist on why active rest periods - not couch time - are what actually restore us during the holidays.

READ: Rest is essential during the holidays, but it may mean getting active, not crashing on the couch
https://ow.ly/6B9u50XSfM9

08/01/2026

"Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis. Yet very few patients actually receive it."

READ: Joint pain or osteoarthritis? Why exercise should be your first line of treatment
https://ow.ly/EZQ050XSgzL

Note: We offer services for knee and/or hip osteoarthritis, as well as Osteoporosis/Osteopenia and Falls.

GLA:D or Good Life with Arthritis: Denmark is a great first line evidence based treatment (education and exercise program) for knee and/or hip osteoarthritis
https://ow.ly/hVya50XSgzG

Our Osteoporosis/Osteopenia and Falls Classes are aimed at strengthening bone and muscle. They also focus on balance, which can reduce your risk of falls.
https://ow.ly/ORRR50XSgzB

07/01/2026

READ:

Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis 🧠

https://blogs.bmj.com/bjsm/2025/07/14/exercise-and-brain-health-new-insights-on-cognitive-benefits/

07/01/2026

Dietitians Agree - You don't have to make big changes to see big results.
Read: https://ow.ly/uaEO50XQcWN

To discuss your personal nutritional situation w/ one of our Accredited Dietitians https://ow.ly/e3f450XQcWL, phone 9481 5744 or book an appointment online via: https://ow.ly/ghpj50XQcWK

06/01/2026

How to cope and stay safe in extreme heat . . .

To keep you and others safe:
• Stay hydrated
• Keep cool
• Watch for signs of heat related health problems
• Check in on those at risk

Know the risks, be prepared and stay healthy!

Learn more: https://www.betterhealth.vic.gov.au/health/healthyliving/how-to-cope-and-stay-safe-in-extreme-heat

https://www.facebook.com/share/v/1Biw2FUVEK/

06/01/2026

Milestone Moment:

January marks a key work anniversary at Alphington Sports Medicine.

Congratulations to Marketing & Communications Manager who has been with us for 10 years!

05/01/2026

How to Get More Movement in Your Day

"Do you struggle to fit exercise or movement into your every day life? Whether it’s a 10 minute run or a 1 hour workout, sometimes exercise can fall to the bottom of our to-do list. But the irony is, exercise should be one of your top daily priorities, especially if you have a busy or stressful day.

The benefits of exercise are undeniable, from decreased stress levels and improved brain and heart health, to increased longevity and better mental health. Most people are aware of the benefits of exercise, so why aren’t more Australians meeting the physical activity guidelines? The main reasons are lack of time and lack of motivation/not seeing the value in exercise."

Do you struggle to fit exercise or movement into your every day life? Whether it's a 10 minute run or a 1 hour workout, sometimes exercise can fall to the

05/01/2026

READ: Why does my hip hurt? Hip pain can have many causes and mostly doesn’t require surgery

Co-Authored by Alphington Sports Medicine Sports & Exercise Physiotherapists and .

https://ow.ly/uFhm50XQcwq