What are the opening hours?

Monday 6pm - 8:30pm Tuesday 6pm - 8:30pm Wednesday 6pm - 8:30pm Thursday 6pm - 8:30pm Friday 6:30pm - 8pm Saturday 9:30am - 12pm

Garden of Yoga

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Australia
Northcote, VIC
Garden of Yoga

Uplifting and supportive Yoga, Pilates and Aerial Yoga Classes - online and in person at our Northcote studio.

This is where I'll be posting information on upcoming Garden of Yoga events- classes, retreats and workshops. I'll also post articles, recipes and information that I've written or found to be inspirational. I'll focus on the things that make life more fun and meaningful like yoga, pilates, vegan eating, urban gardening and sustainability, art and healthy living.

02/03/2026

is our latest guest on The Flow Artists Podcast!
Indu Arora is a Yoga and Ayurveda teacher, mentor and author of Mudra: The Sacred Secret, Yoga: Ancient Hertitage, Tomorrow’s Vision, and Soma: 100 Heritage Recipes for Self Care.
Indu has been sharing about Yoga Philosophy, Yoga Therapy and Ayurveda for the past two decades. Her teaching style is rooted in empowering and inspiring students to awaken the inner guru, with the core philosophy that ‘Yoga is a Work-in and not a Work-out’.
In this episode we explore the history and practice of Yoga Nidra, Indu’s studies in the traditional Guru-shishya parampara setting and embodied practice.
We loved speaking with Indu and hope you enjoy listening!
You can find The Flow Artists Podcast on your favorite pod app or listen at podcast.flowartists.com

26/02/2026

Book in something beautiful this Winter!
Join Jo and Meah for 5 days of aerial & gentle yoga, creative workshops, meditation, Balinese culture and delicious food at the beautiful
July 15 - 19 2026
This retreat is body positive, trauma informed, 🌈 & neurodiversity friendly.
There are options for all levels of experience including brand new beginners.
Feel free to reach out if you have any questions or follow the link in bio for more information 💕

21/02/2026

Check out these amazing illustrations of rope assisted asana!
They come from the SRITATTVANIDHI manuscript and can be found in The Yoga Tradition of the Mysore Palace by Norman Sjoman. It is believed that the SRITATTVANIDHI may have been one of the texts that inspired Krishnamacharya, who included ropes and other gymnastics equipment hanging from the ceiling of his yogasala.
Thank you to for bringing these amazing images to my awareness, and if anyone else knows of any early ‘aerial’ or fabric and rope assisted asana please let me know!

17/02/2026

Do you feel like your surroundings have an effect on your state of mind?
🌱 I felt calmer as soon as arrived at 😍
🌺 Join me (Jo) and Meah for an Aerial Yoga and Meditation Retreat this July 15-19 - head to bio for more information!
🌿 The architecture and focus on living in harmony with nature, the lush gardens, beautiful pool, and many quiet spots to relax all help set the scene for a peaceful and rejuvenating retreat!
🎍The beautiful bamboo yoga space overlooks fields and gardens, with views to the ocean and Mount Agung.

‘Jo’s aerial yoga retreat at Floating Leaf in Bali was a treat from beginning to end. It was enjoyed by a group aged 16 -58 years with skill levels from beginner to experienced. All levels were well catered for with a variety of classes each day.

The open air yoga space was stunning, with a high timber ceiling and a view over the lush surrounding farm land. Outside of yoga time we luxuriated in the beautiful accommodation, ate delicious healthy meals, floated in the pool and made use of the massage and spa facilities.’
Christine

Our schedule includes morning nature based meditation, yoga and aerial yoga classes, a Balinese cooking class, labyrinth making and walking workshop, a silver smithing workshop, sound meditation, and a visit to Tampak Siring Water Temple.
Please reach out if you’d like to learn more!

12/02/2026

My Bali Retreat is a chance to explore many types of meditation 😌
🌅 We’ll start each day with simple nature based meditation.
🍂 Meah Velik - Lord will lead labyrinth making and walking sessions.
🥗 We’ll share in the ritual of cooking and eating a Balinese feast together.
⚒️ We’ll learn the patient art of Balinese silversmithing (jewelry making) techniques in a gorgeous garden setting.
🌺 Make floral offerings, learning the symbolism of each element and experience a water purification ceremony at Tampak Siring Water Temple.
🔔 Soak up the vibrations in a Himalayan Sound Meditation session.
🌄 Enjoy quiet moments of meditation in the stunning gardens of .
I’ll also be sharing daily aerial yoga and gentle mat based yoga classes - all levels of experience are welcome and catered for (including first timers).
Head to bio for more information - early bird sale ends February 14!

08/02/2026

I did some mail boxing for and and saw some beautiful gardens and cute street art. Love our neighborhood!

05/02/2026

✨ My book Eight Limbs of Aerial Yoga: Adapting Practice for Accessibility, Neurodiversity and Physical Support is available for preorder!
🍃 It will be published by in April, and you can find it on the all the major retailers or order from your local independent bookstore (I was excited to see it on the website 🤩).
🌱 We also have a page on the Garden of Yoga website if you want to see more (head to the link in my bio).

🌿 I’m so grateful to for his wonderful support along the way and writing me an incredible foreword. I’ve learned so much from Jivana and the movement, which really forms the foundation of how I share yoga today.

Danielle Raphael .wild.soul for beautiful photography and going above and beyond to bring my dream into reality.

for supporting my project through grant funding.

for believing in me and my book and guiding through the process of editing and publication.

for encouraging me from the very beginning!

Renae Stevens my main aerial yoga teacher who opened eyes to the therapeutic possibilities of this practice.

💗 There’s actually a whole (global) village of lived experience contributors, experts and teachers who I’m excited to share more about as publication gets closer - this book isn’t just my perspective, it’s a chance to learn from so many amazing practitioners, teachers and thinkers and I’m so grateful for the time, energy and trust they’ve put into this project.

03/02/2026

Join me at the beautiful for five days of nurturing aerial yoga, meditation, amazing food, Balinese culture, creativity and relaxation!
✨July 15-19 2026✨
🌱 Start the day with morning nature meditation with Meah Velik - Lord
🙃 Supportive and uplifting aerial yoga classes with sessions for beginners and experienced students, including longer workshops and options for every body!
🥗 Learn Balinese cooking, silversmithing (jewelry making), floral offering making, language and culture intro with wonderful local teachers.
🌺 Relax with Sound Meditation, Balinese massage or taking time for yourself in a private meditation spot in Floating Leaf’s lush gardens.
🥭 Enjoy healthy, hearty and delicious buffet meals each day, with options for all dietary needs (the vegan and gluten free dishes were amazing!) but zero diet talk.
🌿 Everything above is included in the retreat rate and I’ve extended the early bird sale until February 14 - head to my bio for more information!
🍃 Just a heads up: I’ve got some big dreams for 2027, so this will be my last Bali retreat for the foreseeable future, and I plan to make it extra special. If you’ve been thinking about it, this is the year!

02/02/2026

We just published the latest episode of The Flow Artists Podcast - Jo and Rane Flow into 2026!
Listen via the link in my bio or your favorite pod app.
🌱 It’s our annual ‘ask us’ episode, and we have some great questions from past guests of , Cyrille , , .events , Nada , Claire and .sigel

🌿 Scroll through for a sneak peak and there are many more in the episode. The questions range from yoga business stuff, yoga philosophy, podcast production, aerial yoga book questions, and how to navigate heavy times.

🌺 We also share some exciting updates on my book Eight Limbs of Aerial Yoga: Adapting Practice for Accessibility, Neurodiversity and Physical Support and share what we’ve been up to over the Summer.
🍃 Thanks to everyone who sent us their great questions, we hope you enjoy listening!

29/01/2026

Mornington Peninsula adventures with !
🌿 Hot Springs, Blairgowrie rock pool and front beach wanders with Cyrille - my aerial yoga buddy from Switzerland!
🌱 Cyrille has been on The Flow Artists Podcast and she’s featured in my book but this is our first time meeting in person - turns out we both love hot springs and photographing our travels too!

21/01/2026

The new Get Active in Darebin term starts soon!!
🌿 Join me for Chair Yoga at Preston Library on Tuesdays 10.30 - 11.30am. This is a fully accessible venue and everyone is welcome!
🌱 There are lots of other great FREE classes available as part of the program, designed to be welcoming and accessible to the whole community. Scroll through to check out the full program and head to Darebin.vic.gov.au/getactive for more information!

17/01/2026

2016!
🦩 I made myself a flamingo hat (it’s been reinvented several times 🤣).
🤸‍♂️ We went to lots of festivals and did lots of handstands!
🌱 We also went to Bali to celebrate ‘s stomach cancer recovery.
🌿 I was still teaching out of my little home studio/shed and came to class!
😻 Nagano was living his best life.
🌺 And I was teaching my free community classes for Get Active in Darebin!

Address

10 Separation Street
Northcote, VIC
3070

Opening Hours

Monday	6pm - 8:30pm
Tuesday	6pm - 8:30pm
Wednesday	6pm - 8:30pm
Thursday	6pm - 8:30pm
Friday	6:30pm - 8pm
Saturday	9:30am - 12pm

Website

http://gardenofyoga.com.au/

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