Northcote Osteopathic Clinic

Northcote Osteopathic Clinic Providing the community with quality, "hands-on" osteopathic care since 1991

💧 Fascia loves water! Your connective tissues need water to stay supple. Keeping hydrated helps your muscles and fascia ...
17/03/2026

💧 Fascia loves water!
Your connective tissues need water to stay supple. Keeping hydrated helps your muscles and fascia glide smoothly, supporting overall movement and comfort.
Keep a bottle nearby and sip throughout the day-hydration is one of the simplest ways to support your osteopathic care 👐
Feeling a difference when you drink enough? Let us know your favourite hydration hacks in the comments 👇


📚 Phrase of the Month: Myofascial release Myo- = Greek mys, meaning muscle (literally “mouse”). Ancient Greeks thought c...
15/03/2026

📚 Phrase of the Month: Myofascial release
Myo- = Greek mys, meaning muscle (literally “mouse”). Ancient Greeks thought contracting muscles looked like tiny mice scuttling under your skin 🐁💪 Picture a mouse doing push-ups every time you flex your bicep!!!
Fascia = Latin fascia, meaning band or strip of cloth. Fun twist: it shares a root with fascinare, “to bewitch or enchant”. It makes sense - an enchantment is a binding of a sort! Could your fascia be quietly “bewitching” your muscles into moving better? 😄
Pronunciation: my-oh-FASH-ee-uhl re-LEASE
In osteopathy, myofascial release is a gentle hands-on approach that eases tension in muscles and connective tissue, helping your body move more freely.
If you’d like the bindings around your little mice released, call 03 9482 3196 to make an appointment with us at Northcote Osteopathic Clinic.


Your body is full of connections - a tight calf can affect your knee, a stiff neck can influence your shoulders, even yo...
13/03/2026

Your body is full of connections - a tight calf can affect your knee, a stiff neck can influence your shoulders, even your digestion can be affected by your posture. Osteopaths look at these links to help your body move better, reduce strain, and support natural recovery.
It’s not about treating just one ache or pain - it’s about understanding the cause-and-effect in your body. Gentle hands-on techniques, guided movement, prescribed exercises and posture advice all work together to help you feel lighter, more mobile, and more comfortable in everyday life. And give your body the space it needs to do what it does best: self-heal.
What small changes in your movement or posture have made a difference for you? Share below in the comments. 👇

Today we celebrate the strength, resilience, and achievements of women everywhere. The theme Give to Gain reminds us tha...
08/03/2026

Today we celebrate the strength, resilience, and achievements of women everywhere. The theme Give to Gain reminds us that small acts of care - for yourself and others - can create powerful ripple effects.
Taking time for your body, whether through gentle movement, posture awareness, or osteopathic care, is one way to give to yourself and gain better wellbeing. Supporting women around you, sharing knowledge, or simply encouraging healthy habits are all ways to contribute to a stronger, healthier community.
This International Women’s Day, let’s celebrate balance, wellbeing, and the power of giving - to yourself and those around you 💛
Call 0394823196 today to see how osteopathy can support your movement and comfort 👐

On Rare Disease Day, we shine a light on the millions of people worldwide living with conditions that are often little-k...
28/02/2026

On Rare Disease Day, we shine a light on the millions of people worldwide living with conditions that are often little-known, frequently misunderstood, and sometimes difficult to diagnose. 💜
More than 300 million people are affected by rare diseases, many of which have genetic origins or involve complex physiological pathways. Because symptoms can vary widely and may overlap with more common conditions, individuals often face long journeys to receive answers and appropriate care. Raising awareness helps support earlier recognition, deeper research, and stronger community understanding.
Osteopathy may offer gentle, supportive care to help manage comfort, maintain movement, and support quality of life, for individuals diagnosed with conditions, like Ehlers–Danlos syndrome or certain muscular dystrophies, which can create ongoing challenges with joint stability, muscle fatigue, and mobility.

At Northcote Osteopathic Clinic, we acknowledge the resilience of those navigating rare conditions and the families, carers, researchers, and clinicians who walk alongside them - your courage matters.

26/02/2026

Ever wondered what actually happens during an osteopathic treatment? It’s rarely the dramatic twisting or stretching you might imagine. Instead, it’s usually a gentle easing - subtle, steady, and often surprisingly liberating.
Your osteopath begins by watching how you move in very ordinary ways: how you turn your head, bend forward, reach for something, or shift your weight when you stand. No Cirque du Soleil-worthy contortions required. As the session unfolds, the hands-on work isn’t about “fixing” you, but about helping your body reveal where it’s holding tension and where it can soften and heal. The appointment usually ends with personalised guidance to help you carry that ease back into your everyday movements.
If you’d like an assessment with the osteopaths at Northcote Osteopathic Clinic , call us on 03 9482 3196. ☎️

Exciting news! Dr. Shivawn Dance is returning from maternity leave 😀 Although difficult to leave little Oliver at home, ...
26/02/2026

Exciting news!
Dr. Shivawn Dance is returning from maternity leave 😀
Although difficult to leave little Oliver at home, she is looking forward to seeing patients again and will be available for appointments on Tuesdays and Fridays starting from the 20th of March.
If you would like to book an appointment with her, please visit our website https://www.northcoteosteo.com.au/take-action or give reception a call on 03 9482 3196.

Your body is built to move - quite literally. Joints rely on regular mechanical loading to circulate synovial fluid, nou...
25/02/2026

Your body is built to move - quite literally. Joints rely on regular mechanical loading to circulate synovial fluid, nourish cartilage, and keep the surrounding muscles switching on when they should. When we stay still for too long, those tissues behave like chilly elastic bands: stiff, reluctant, and keen to complain 🧘‍♂️🔬
A few minutes of mindful movement each day helps restore these natural pressure-and-release cycles, improves proprioception (your brain’s map of your body), and gives your nervous system the gentle stimulation it needs to regulate tension. Small, frequent mobility breaks often outperform one big workout at the end of the week.
If you’d like exercises tailored to your joints, your lifestyle, and your specific niggles, our osteopaths are here to help guide you with a routine designed to support your long-term comfort and function. Call us on 03 9482 3196. 🌿

📚 Let’s take a moment to appreciate a word that quietly carries a great deal of biological importance - lymphatic.The t...
25/02/2026

📚 Let’s take a moment to appreciate a word that quietly carries a great deal of biological importance - lymphatic.
The term comes from the Latin ‘lympha’, meaning water or clear spring. 💧 This root also relates to ‘nymph’, the mythological spirits of water and nature - a poetic nod to the lymphatic system’s clear, fluid-based pathways that move like hidden streams through the body. The adjective ‘lymphaticus’ appeared in medical Latin around the 17th century, and by the eighteenth century physicians were using the “lymphatic system” to describe the network of vessels responsible for fluid balance, immune defence, and waste transport.
Osteopathic techniques work to encourage lymph flow, reduce tissue congestion, and support recovery - a reminder that this “watery” word has powerful clinical relevance.
Even the most clinical terms can have poetic origins! What’s your favourite whacky word fact? Let us know in the comments below. 👇

If your posture has started to resemble a question mark, join the club - modern life is practically designed to bend us...
24/02/2026

If your posture has started to resemble a question mark, join the club - modern life is practically designed to bend us out of shape. Between long days at the desk, endless driving, and that tiny device we still call a phone (even though it’s really a camera/newspaper/calculator/communications tower in disguise), it’s no wonder our spines feel a bit betrayed 📱💺😅
Sitting, slouching and tech-necking slowly create imbalances that tighten your neck, round your shoulders, and make your mid-back grumble. But help is at hand. Our osteopaths assess how your muscles and joints are working together and use hands-on techniques to improve mobility and ease discomfort. And we’ll probably recommend a few small tweaks too — like lifting your screen, taking movement breaks, and occasionally resisting the siren song of your phone.
Call 03 9482 3196 to make an appointment with the osteos here at Northcote Osteopathic Clinic today. (Preferably without tech-necking while you do it!)

Modern osteopathy sees wellbeing as more than simply feeling “fine” - it’s about how your body, mind, and movement patte...
24/02/2026

Modern osteopathy sees wellbeing as more than simply feeling “fine” - it’s about how your body, mind, and movement patterns work together. 🌱🌀
Gentle attention to posture, mobility, and everyday habits can help you move more freely and feel more grounded in daily life. 🌞💪
How do you bring balance into your day? Share your small wellness wins below.👇💚

You might think you need to run a marathon 🏃‍➡️ or blast through a high-intensity workout for your movement to “count” -...
23/02/2026

You might think you need to run a marathon 🏃‍➡️ or blast through a high-intensity workout for your movement to “count” - and brilliant if you enjoy that - but your body also thrives on the small, surprising stuff.
Mindfully sinking into a squat to pick something up, bear-walking your way up the stairs, or giving your feet a slow stretch before you even step out of bed all help keep your musculoskeletal system mobile and balanced. And if you want a little more, a gentle ten minute stretch session will do you a world of good!
If you’re feeling stiff or out of rhythm, the osteopaths at Northcote Osteopathic Clinic are here to help support your mobility and ease those daily niggles. Call us on 03 9482 3196 to book an appointment.
What’s your favourite “unexpected movement” during the day?👇

Address

235 St Georges Road
Northcote, VIC
3070

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 8pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 1pm

Telephone

+61394823196

Website

Alerts

Be the first to know and let us send you an email when Northcote Osteopathic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Northcote Osteopathic Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category