Northcote Osteopathic Clinic

Northcote Osteopathic Clinic Providing the community with quality, "hands-on" osteopathic care since 1991

Your body is a machine. And your bones are doing the heavy lifting. 🦴⚙️Think of a lever like a seesaw. In your body, the...
26/09/2025

Your body is a machine. And your bones are doing the heavy lifting. 🦴⚙️

Think of a lever like a seesaw. In your body, the bones are the levers, the joints are the pivot points (called fulcrums if you’re feeling fancy), and your muscles do the pulling. Every time you wave, walk or lift a kettle (or kettle-bell), this system kicks into gear.

When one part gets stiff, tight or out of sync, things don’t move as smoothly - and that’s where your friendly neighbourhood osteopath comes in.

We’re here to fine-tune the machinery so your body keeps moving well, without the creaks and groans. Call us on 03 9482 3196 to make an appointment with one of our osteopaths at Northcote Osteopathic Clinic. We’re here to help keep your levers lively and your fulcrums funky.

Fabio, our Skeleton Mascot, thinks that the Cats will bring home the Grand-final cup and Julie agrees 😀The clinic will b...
23/09/2025

Fabio, our Skeleton Mascot, thinks that the Cats will bring home the Grand-final cup and Julie agrees 😀The clinic will be closed this Friday 26 September in preparation.
We are open Saturday 27 September. Book online at our website or give us a call 94823196.
GO CATS !

Can’t get through a day without slugging some sugar or craving comfort food?Your body might be sending you a signal it’s...
23/09/2025

Can’t get through a day without slugging some sugar or craving comfort food?

Your body might be sending you a signal it’s time for a change. 🍫☕️🍷🍟

Instead of reaching for a quick fix, why not try:

• A few gentle stretches to ease tension 🧘‍♂️
• Drinking plenty of water to stay hydrated 💧
• Taking short walks to reset your posture 🚶‍♀️
• Deep breathing to calm your nervous system 🌬️

Sounds easy? We know it’s not, but we also know you can do hard things.

And if aches and pains keep crashing your day, it might be time to see an osteopath. We help get to the root of your discomfort, so you can feel good without the crutches. Call us on 03 9482 3196.

Your body will thank you!


How can we help?You’ve pulled a muscle and now it’s sore, stiff, and not quite working the way it should. 😣💥A muscle str...
18/09/2025

How can we help?

You’ve pulled a muscle and now it’s sore, stiff, and not quite working the way it should. 😣💥

A muscle strain happens when muscle fibres are overstretched or torn. It might occur suddenly (🏃‍♂️💪) or build up gradually through repetitive use. And yes, sometimes it happens doing something REALLY dramatic… like sneezing, turning too quickly, or reaching for the remote like a hero in an action film. 🎬🤦‍♀️

Strains can affect any muscle, but common trouble spots include the back, neck, hamstrings and calves.
At Northcote Osteopathic Clinic, we assess not just the injured area, but the why behind it. Was the muscle compensating for something else? Is there an imbalance in your movement patterns? 🤔🧠

Treatment may include gentle hands-on techniques to ease tension, reduce inflammation and restore normal function 🙌 along with personalised advice to help prevent future flare-ups.

We’re here to support your recovery every step (and stretch) of the way. 🧘‍♀️🦶 So call us on Northcote Osteopathic Clinic.

Click. Catch. Pop. Not the sound you want from your fingers. 🤌Unless you're in a 90s boy band, your fingers shouldn’t be...
15/09/2025

Click. Catch. Pop. Not the sound you want from your fingers. 🤌

Unless you're in a 90s boy band, your fingers shouldn’t be making dramatic sound effects. Trigger finger is what happens when a tendon gets stuck in its sheath, making your finger catch, lock, or suddenly snap straight - like it’s got a flair for the theatrical.

It’s often linked to repetitive gripping, inflammation, or conditions like diabetes or arthritis.

Osteopathic treatment can help by releasing tension through the hand, wrist and forearm, improving mobility and reducing irritation - so your fingers can go back to minding their own business. ☎️ Call us on 03 9482 3196 to speak to us at Northcote Osteopathic Clinic. We’re here to help.

Because the only time your fingers should lock is on your phone screen. 📱


Today is R U OK? Day - a simple question that can make a world of difference.Mental wellbeing is as important as physica...
10/09/2025

Today is R U OK? Day - a simple question that can make a world of difference.

Mental wellbeing is as important as physical health. Sometimes, pain and discomfort can affect not just your body, but also your mood and outlook.
If you’re struggling, remember it’s okay to reach out and talk to someone. And if you know someone who might be having a tough time, just asking “Are you OK?” can open the door to support and connection.
At Northcote Osteopathic Clinic, we believe in caring for the whole person - body and mind.

Take a moment today to check in with yourself and those around you.

Because sometimes, a conversation can be the first step towards feeling better. 💙

09/09/2025

Easy for George to say - he was busy creating plays, manifestos and an impressive beard 🧔🏻‍♂️. But he’s got a point. We’re not waiting to stumble across some finished version of ourselves hiding under a rock 🪨. We’re building, shaping, adjusting (sometimes literally) muscle by muscle, joint by joint, vertebra by vertebra 🦴.

At its heart, osteopathy is about helping you create a life that moves well, feels strong, and supports what you want to do 💪. Not just finding comfort, but building it.

So let’s keep creating. One good movement at a time.


📊 Did you know?🦴 Up to 37 million fragility fractures occur globally each year in people over 55. That’s nearly 70 fract...
07/09/2025

📊 Did you know?

🦴 Up to 37 million fragility fractures occur globally each year in people over 55. That’s nearly 70 fractures every minute.

These aren’t high-impact injuries, they’re often caused by everyday slips, minor bumps, or even coughing. The culprit? Often osteoporosis, a condition that weakens bones and makes them more prone to break.

Osteopaths work to support bone health by improving mobility, posture, and balance; key factors in preventing falls. We also encourage early screening and lifestyle changes that support bone density.
Your bones do a lot for you. Let’s make sure they stay strong enough to keep up. ☎️ Give us a call on 03 9482 3196 to make an appointment with our osteopaths at Northcote Osteopathic Clinic. We’re here to help.

📍 Source: International Osteoporosis Foundation


Quick Exercise: Tricep DipsGot a chair and two minutes? Then you've got yourself a tricep workout. 💪Tricep dips target t...
03/09/2025

Quick Exercise: Tricep Dips

Got a chair and two minutes? Then you've got yourself a tricep workout. 💪

Tricep dips target the muscles at the back of your upper arm, but they also help support shoulder stability and posture, especially if you’re prone to slouching over a desk all day.

Sit on the edge of a sturdy chair, hands next to your hips. Slide forward and lower your body by bending your elbows, then press back up. Keep the movement slow and controlled - no collapsing into the floor, please.

Start with 8–10 reps, and keep the shoulders away from your ears!


📚 Word of the Day: Ganglion Cyst/ˈɡæŋ.ɡli.ən sɪst/Sounds like something out of a Greek epic… “The Ganglion has risen!”, ...
02/09/2025

📚 Word of the Day: Ganglion Cyst

/ˈɡæŋ.ɡli.ən sɪst/

Sounds like something out of a Greek epic… “The Ganglion has risen!”, but it’s actually a squishy, jelly-filled lump that tends to pop up near joints and tendons, especially around the wrist.

🧠 Etymology time! “Ganglion” comes from the Greek ganglion, meaning “knot” or “lump of tissue”, which is exactly what it looks like. Not very poetic, but impressively accurate.

Ganglion cysts are usually harmless, but they can be annoying, especially when they press on a nerve or limit movement. While once upon a time the go-to treatment was hitting them with a Bible (seriously), today we prefer gentler methods. Your osteopath won’t bring a holy book, but they will look at joint strain, biomechanics, and soft tissue tension that may be contributing to the problem.

If your wrist has grown a mysterious squishy sidekick, don’t panic - just book in.

And to be absolutely sure you are getting the best care possible, we will liaise with your GP to ensure an accurate diagnosis so it can be managed properly from all sides.


💧 Regular headaches? Don’t overlook the basics — dehydration is a common culprit!Even mild fluid loss can affect blood f...
26/08/2025

💧 Regular headaches? Don’t overlook the basics — dehydration is a common culprit!

Even mild fluid loss can affect blood flow and tension around the head and neck. If you're prone to headaches, try tracking your water intake for a few days. You might be surprised how much difference it makes.

Your body (and brain!) will thank you.

But if that doesn’t help there might be other factors at play – if you feel like you’ve got a lot of tension (especially in your jaw, neck or shoulders) musculoskeletal causes might be the culprit. Call us on 03 9482 3196. We’re here to help with those.

Please share your favourite headache busting tip in the comments!

22/08/2025

🎾 Got a grip like a pro but pain on the outside of your elbow? You might be dealing with tennis elbow — and no, you don’t need to be a tennis player to get it!

Tennis elbow (lateral epicondylitis) is caused by tiny tears in the tendon from repetitive gripping, lifting, or twisting. It can make everyday tasks — like pouring the kettle or opening jars — seriously uncomfortable.

👋 Our osteopaths are here to help – we’ll work to improve joint movement, reduce muscle tension, and encourage healing. We’ll also work with you on how to use your elbow without overusing it.

Need a hand? We’re here to support your swing. Call us on 03 9482 3196.


Address

235 St Georges Road
Northcote, VIC
3070

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 8pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 1pm

Telephone

+61394823196

Website

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