Holly Peyton-Smith Naturopath

Holly Peyton-Smith Naturopath Holly is a qualified Naturopath, Acupuncturist, Herbalist, and Nutritionist

Holly has a special interest in acute and chronic immune conditions, respiratory health, mental health, general nutrition guidance, food intolerances and skin disorders. Other services include: special nutrition plans, food preparation and cooking guidance, allergy maintenance and prevention, nutrition guidance and illness prevention for travel, skin care plans.

26/11/2025

Sneezing as soon as you wake up?

It's not just outdoor pollen
It's also indoor allergens

When your windows are closed all night, you're still breathing in a mix of:
Dust
Dust mite debris
Mould spores
Indoor fibres..and then stepping out into high pollen and grass counts during the day

The solution?
Cleaner indoor air

Run an indoor air purifier in the bedroom overnight
Washing bedding weekly on a hit cycle
Vacuum floors regularly
Wet dust
Keep humidity below 50%

If you're reacting more this season or want help lowering your histamine load, I have a free download in my resource library - link in bio

The most remarkable — yet least recognised — symptom of PMDD is intense irritability or rage.Many people think PMDD = sa...
20/10/2025

The most remarkable — yet least recognised — symptom of PMDD is intense irritability or rage.

Many people think PMDD = sadness, but the reality is often very different. Brain fog, exhaustion, pain and sensory overload are also common — and all follow a predictable pattern.

Track your symptoms for 2-3 cycles and share the pattern with your clinician. PMDD is real — and treatable 💛

Insomnia doesn’t always need a pill — sometimes it’s as simple as a foot soak. Both Chinese medicine and modern science ...
29/08/2025

Insomnia doesn’t always need a pill — sometimes it’s as simple as a foot soak. Both Chinese medicine and modern science agree: warming the feet draws energy downward, calms your nervous system, and helps your body shift into sleep mode.

Master Tung (an acupuncture master and scholar from the early 20th Century) also talks about how headaches can sometimes be treated by putting cold feet into warm/hot water that reaches above SP 6 – Cold at the bottom will cause pain at the top.

✨ Think perimenopause is just hot flushes and night sweats?The truth is, hormonal shifts can show up in surprising ways ...
27/08/2025

✨ Think perimenopause is just hot flushes and night sweats?

The truth is, hormonal shifts can show up in surprising ways — from heart palpitations and joint aches to itchy skin, restless legs, and even sudden anxiety.

If you’ve been feeling “off” and wondering why, it might not just be stress or ageing — it could be perimenopause. 💜

👉 Save this post for later
👉 Share with a friend who needs to know

Brain fog isn’t a diagnosis — it’s a signal.Beyond poor sleep and stress, I often see brain fog linked to:• Blood sugar ...
22/08/2025

Brain fog isn’t a diagnosis — it’s a signal.

Beyond poor sleep and stress, I often see brain fog linked to:
• Blood sugar fluctuations
• Gut health + inflammation
• Perimenopause & hormone shifts
• Histamine issues and allergies

In Chinese Medicine, this can reflect:
✨ Not enough energy and nourishment reaching the head
✨ A tired digestion system (Spleen weakness)
✨ Build-up of dampness or phlegm that clouds clear thinking

Put simply → when your body isn’t producing and moving energy smoothly, your mind feels heavy, cloudy, and unfocused.

If you’re struggling to think clearly or focus, know that your body is giving you clues. Holistic care (nutrition, acupuncture, lifestyle changes) can help uncover the “why” behind your brain fog.

👉 Save this post for reference, and if you’re ready for support, book a free 15-min health chat.

Migraines don’t just “come out of nowhere.” 💡 They’re often linked to everyday habits like hydration, sleep, stress, and...
19/08/2025

Migraines don’t just “come out of nowhere.” 💡 They’re often linked to everyday habits like hydration, sleep, stress, and nutrition.

The good news? 🌿 Small, consistent changes can make a real difference in reducing frequency and intensity.

✨ Start with one shift at a time — consistency matters more than perfection.

✨ Your skin deserves more than just “off-the-shelf.” ✨What if your skincare could be:🌿 Blended exactly for your skin’s n...
18/08/2025

✨ Your skin deserves more than just “off-the-shelf.” ✨

What if your skincare could be:
🌿 Blended exactly for your skin’s needs
🚫 Free from the common irritants + fragrances that trigger reactions
🧪 Clinically backed to strengthen and repair your skin barrier

It’s not available just yet… but it’s closer than you think 👀💆‍♀️

Any guesses? Drop them below ⬇️

Your health, skin & hormones — supported from the inside out.In our Abbotsford clinic, we combine evidence-based natural...
15/08/2025

Your health, skin & hormones — supported from the inside out.

In our Abbotsford clinic, we combine evidence-based natural medicine with personalised care to help you feel and function at your best.

We work with:
🌿 Sinus & allergy relief
💆‍♀️ Headaches & migraines
⚖️ Hormone balance and fertility care
🌱 Naturopathy & acupuncture
💆 Skin needling & advanced skincare
🥗 Clinical nutrition & lifestyle support

Think of it as a one-stop space for restoring balance, improving skin health, and finding relief from symptoms that hold you back.

Your journey to better health starts here — personalised, holistic, and results-driven.

📍 Abbotsford, Melbourne
📅 Book your appointment via the link in bio

If you've ever wondered how Naturopathy or Acupuncture could be helpful for your health concerns, then this is the chat ...
14/08/2025

If you've ever wondered how Naturopathy or Acupuncture could be helpful for your health concerns, then this is the chat you need, and it's FREE.

Very soon HPS will be able to assist skin health from the inside out and OUTSIDE IN 😲
14/08/2025

Very soon HPS will be able to assist skin health from the inside out and OUTSIDE IN 😲

Any guesses?
13/08/2025

Any guesses?

Your body isn’t one-size-fits-all — so your herbal medicine shouldn’t be either. 🌿Personalised herbal formulas are desig...
07/08/2025

Your body isn’t one-size-fits-all — so your herbal medicine shouldn’t be either. 🌿

Personalised herbal formulas are designed to work with your unique symptoms, constitution, and underlying concerns. Whether it’s hormones, digestion, skin, stress or sleep — tailored herbs go deeper than off-the-shelf products.

✨ No guessing. Just herbs that are matched to you.

🔗 Ready for a custom formula? Book a consult via the link in bio.

Address

283 JOHNSTON Street
Northcote, VIC
3067

Opening Hours

Tuesday 10am - 5:30pm
Thursday 1pm - 5:30pm
Friday 2pm - 5:30pm

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