Joanna Mitolo Nutrition

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Joanna Mitolo Nutrition

Fueling Families, Mastering Metabolism for Lifelong Health. Metabolic Balance Registered Coach.

16/06/2024

🌟 Embrace a vibrant life with these 5 key habits! Prioritize quality sleep, balanced nutrition, regular movement, stress management, and meaningful connections to enhance your well-being. Let's see how many we can achieve today ! 🛌🍏🏃‍♀️🧘‍♂️👥

11/06/2024

I am back in Waikerie this Thursday, consulting at Bodyfitness Wellness Spa. My morning appointments have filled up, but please contact me if you would like to make an appointment in the afternoon.

06/06/2024

Looking after our gut health doesn't have to be complicated. These are just a few small changes that can be implemented daily and benefits will follow.

To work with me, book your free health assessment via www.joannamitolo.com.au

03/06/2024

Our bodies are 70% water. Our cells cannot function properly if they are not hydrated. Staying on top of our hydration ( by drinking water and consuming water containing foods) ensures that nutrients can enter our bodies and waste can be efficiently removed. Ensure that you drink clean, pure water and avoid tap water.

28/05/2024

Consuming 2 kiwifruits, 1 hour before bed helps with the sleep onset, and can also help the quality of your sleep. If you like to have your kiwi with the skin on, remember to wash it beforehand.

09/04/2024

Health Assessment is a 20-min call or Zoom call, where we assess your current health concerns and if working with a nutritionist is suitable for you. Please, also use below link if you have questions about Metabolic Balance program I offer in my practice.

https://l.bttr.to/rNXVJ

03/04/2024

Gift bags for my Metabolic Balance clients are ready.
This April every new client will receive this goodie bag plus recipe books to inspire you on your MB journey. If you are thinking about Metabolic Balance, consider booking a free discovery call to ask me any burning questions.

📸 Loveday Studio

02/03/2024

The Power of NutritionLet's talk about the incredible impact nutrition can have on your health. It's not just about diets; it's about personalised approach to your health, nourishing your body with the right nutrients, and fostering a sustainable, healthy lifestyle.💚
If you have any questions or want to book a consultation, you can book or send me an email via my website http://www.joannamitolo.com.au/

01/03/2024

I have a little project for you, especially if you happen to be at the markets this weekend and see a nice looking head of cabbage. Why don't you try this recipe? It is so worth it and the process is super relaxing. FYI the photo on the recipe consists of the jar with 7 kilos of cabbage and was made by my lovely parents. If you have any questions about the recipe or the method, please comment below.

22/02/2024

Tip Thursday: simple calculation to ensure that we are hydrated enough. Use it as a starting guide. ..

15/02/2024

🌟 Exciting News! 🌟Swipe left to reveal my big announcement! 🚀

1️⃣ New Horizons: I'm thrilled to share that I'm now working across two fantastic locations in Adelaide! 🏙️ This means more availability for consultations, and I can't wait to connect with you.

2️⃣ Riverland Visits: As part of my commitment to serving you better, I'll be hitting the road twice a month to bring my services to the beautiful Riverland! 🌳🚗

3️⃣ Book Your Spot: Whether you're in Adelaide or the Riverland, I'm here for you! Ready to schedule a consultation? Let's make it happen! 🗓️💬

Thank you for your continued support. Here's to new beginnings and exciting journeys ahead! ✨

16/11/2023

This is the front page of the Metabolic Balance program my clients will receive, but the real gem will be beyond this page. Feel free to DM me your email and I will send you a link to a recording explaining you more about this wonderful program. Otherwise feel free to book for a free discovery call via the link in bio..

Address

1 Brand Street

5067

Opening Hours

Monday	09:00 - 16:45
Tuesday	10:00 - 18:30
Wednesday	08:00 - 17:00
Thursday	09:00 - 17:00

Website

http://www.joannamitolo.com.au/

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