Mahdena, Norwood (2025)

14/07/2024

Stress and anxiety are familiar feelings we experience in our fast-paced lives. Whether you are struggling with the pressures of work, dealing with personal matters, or helping kids manage their school load, stress and anxiety can be challenging to overcome. These feelings can stem from various causes, including lack of sleep, lifestyle choices, and family or work pressures. Stress can also significantly impact our sleep.

Aromatherapy has been used for thousands of years to promote relaxation and alleviate stress and anxiety. Our pure essential oil blends, such as Inner Peace and Peaceful Sleep, combine calming lavender, balancing geranium, euphoric ylang ylang, and soothing Roman chamomile to help you unwind and find tranquility. These blends are designed to uplift your mood and create balance and harmony in your everyday life.

Aromatherapy works by stimulating areas of the brain responsible for feelings and emotions, making it an effective way to combat stress, insomnia, and depression. While there's no quick fix for anxiety, incorporating mindfulness practices while using essential oils can significantly enhance their calming effects.

By integrating aromatherapy into your daily routine, you can create a peaceful environment that supports relaxation and emotional well-being.

In conjunction with diffusing our essential oils at home to promote relaxation, we have also crafted these blends into convenient aromatherapy roll-on bottles, designed to invoke calm, serenity, and peace wherever you go. These small, portable bottles fit effortlessly into your bag or handbag, making them ideal companions for travel, work, or any moment when you need to find your center.

To experience the tranquil benefits, simply open the bottle, roll the blend onto your wrists, and take a deep breath, inhaling the soothing aromas. This simple yet powerful ritual can instantly evoke a sense of calm and serenity. Perfect for students needing to de-stress during school or anyone seeking peace in a hectic day, our roll-ons are designed to seamlessly integrate into your daily routine, providing a pocket of tranquility whenever you need it.

Embrace the ease and potency of our roll-on blends, and let their calming essence wash over you, bringing harmony and relaxation to your everyday life.

02/08/2023

What a wonderful day it was today at the Campbelltown Public Library presenting a personalised aromatherapy bath soak workshop. The ladies and homeschooling kids were a delight to work with and everyone chose their own essential oils and we made magic with creating personalised blends. Lots of collaborative fun!
Speaking about the benefits of essential oils and taking time out, immersing yourself into a beautiful aromatic bath and letting the world slip away.
I’ve had a few people ask about these workshops I have been presenting at the library, so I will keep you posted of any future ones as they have sold out fast 🌸

03/12/2021

An aromatic gift to uplift your senses and help create more peace in your day.

When life’s challenges and emotions push you off balance, I am centered aromatherapy roll on is a wonderful way to help manage feelings of stress and anxiety and help bring you back to your centre.

Roll it onto your wrists, inhale, breathe in deeply and exhale slowly. As you exhale, let go of any tension and mind chatter.

Allow the scent to permeate every cell of your body like water cascading over you, cleansing and clearing your auric field.

When we create moments of conscious self-care rituals, it helps ground our bodies, finding more balance, comfort and strength in our day.

https://www.mahdena.com.au/product/i-am-centered-pulse-point-roll-on-10ml/

📷 Marie Croft

25/03/2021

Packaged and ready to go to Karamulka 💜

If you have a problematic scalp, itchiness, redness or flakiness talk to me.
There are many factors that can drive irritation and flakiness and maybe what you are currently using on your hair is one of them.
There are solutions and healthy ways we can assist the health of your scalp naturally not invasively with commercial chemical derivatives.
I can honestly say that I have had many people come to me with scalp issues and we have had great results.
There are no cures but we can work to a healthier and more balanced outcome

17/12/2020

You still have time to snap up some wonderful savings on- line just before Christmas.

Our revitalising face serum is 20% off! Yes you heard right! Try our revitalising face serum for yourself to see why it’s one of our most popular face care products.

🌿 Perfect to use under your face moisturiser, to help plump and brighten your skin.
🌿 Great for helping reduce fine lines, and improving the hydration and elasticity of your skin.
🌿 Ideal for rosacea with its high aloe content.
🌿 It’s soothing and cooling properties are great for after sun care to calm irritated skin.

Plant based, anti-oxidant rich and infused with bearberry extract, sea buckthorn berries and aloe vera just to name a few

Take advantage of the savings and if you want to place an order, but not on- line, message me so we can arrange this for you

📷 Allison Croft

05/12/2020

Enjoy 20% off all essential oil blends on-line!

Celebrate your festive season diffusing pure essential oil blends for all to enjoy. Create an uplifting, warm and positive energy in your space.

Honestly, when I diffuse oils in my home I always have comments about how beautiful it smells.
You can create that beauty and joy in your own space for all to enjoy.
Not only do they smell amazingly good, they are natural and healthy for you too!

Empowered, spice of life, sparkle, inner peace just to name a few.
Which one(s) to choose from? Well it’s always good to have a few to choose from!

📷 Allison Croft

30/11/2020

Create moments in your day to restore balance and nourish your wellbeing with our I am centered aromatherapy roll on.

If you are feeling overwhelmed, anxious or scattered, roll on I am centered to your wrists, inhale deeply, exhale slowly and let go with the affirmation
I am centered, I am present, I am here now.
Little mindful practices using aromatherapy to help you through your day 🌿

Take advantage of our online sale with aromatherapy roll-ons at 20% off
📷 Allison Croft

26/11/2020

This little gorgeous cherub warmed my heart and put a huge smile on my face yesterday 🥰
Her mum Celeste shared this photo with me, taken at EcoLateral and the story behind it.
I am so grateful that she did 💕
While they were shopping, little Annalise, spotted my Blossoming butterfly perfume for kids on the shelf, while mum was looking for sunscreen. She loved the picture on it, loved the smell and put it in her bag 😂
I love that she knows what she likes and more importantly that she loves the aromatherapy sprays I have personally made her in the past. Her mum is a role model, leading by example.
This is their normal, supporting and going into local businesses, using natural healthy products you put onto your skin.

When these stories get shared it truly warms my heart and reconnects me with my hearts desires and reminds me I’m on track

It’s a win win win. Shopping local, supporting two businesses at the same time and supporting your family in a healthy way which in the long run is an investment in supporting your well-being

04/11/2020

I had a lovely walk this morning with a beautiful woman who has been a customer of mine since 2003.
Helen is not only a customer but a friend. Her love for all things natural is a a passion we share.

She makes wonderful herbal teas with flowers, leaves, herbs and the rinds from fruit, all lovingly grown in her garden. She handpicks, sorts and dries everything by hand and it is all grown without chemicals. Truly a labour of love.
Here is a cup I am enjoying of her mandarin & mint tea (beautifully refreshing) along with a gift from her garden 💕 a David Austin rose.
My favourite! I LOVE and am obsessed with roses ❤️
This time of year with all the roses blooming in everyone’s garden makes my heart truly sing 🎶
My kids hear it all too often 😂🙄

Is there something that makes your heart sing?

28/10/2020

Cleansing is such an important part of our skin care ritual that sometimes can be overlooked, or rushed. Missing this essential part of your self care regime can make all the difference in the overall health and appearance of your skin.

Daily facial cleansing not only leaves your skin feeling clean and refreshed, but more importantly removes excess oil, make up, sweat, dead skin cells and pollutants that accumulate on your skin throughout the day.

If we don’t cleanse our skin properly it can lead to breakouts, premature ageing, dehydration, lack lustre complexion and blotchiness. I have seen this with my clients who tend to “miss” this part from time to time. It does show up on your skin!

A cleansed skin is more readily able to absorb the goodness from your products such as your serums and moisturisers into the deeper the layers of your skin for maximum effectiveness. This ensures your skin is properly hydrated and prevents premature ageing.
Dehydrated skin looks and feels lack lustre, dull and more wrinkled.

I have often mentioned to clients that in the evening your skin is repairing and restoring, so going to sleep without cleansing deprives your skin of oxygen which is needed to help regenerate and absorb vital nutrients for your skin’s overall health.

✅ Choose the right cleanser. Something that is plant based, gentle and that suits your skin type. A cleanser not suited to your skin can lead to issues such as irritation, blotchiness or dehydration

✅ A cleanser gentle on the eyes! The nourish cream cleanser pictured above is perfect for the removal of eye make-up and is gentle and non irritating.

✅ If you are a make up user, cleanse twice at night. The first cleanse removes sebum, make-up, sunscreen and pollutants that accumulate on your face from the day which act as a barrier. The second cleanse works deeper into your pores and removes any surface impurities that the first cleanser may have left behind.

Discover what cleanser can be good and nurturing for your skin 🌺

📷 Allison Croft

29/08/2020

Packaged birthday gifts, for special people.

I really enjoy & revel in making boxes up and adding the extras like dried rosebuds. When I throw in the dried rosebuds I can’t help but laugh as I am reminded of the movie Love Actually when Rowan Atkinson aka Mr Bean playing his part when he is making up a gift box in a department store 😂.

Lots of joy and laughter has gone into this box ❤️

26/08/2020

What essentials do you carry in your bag?

In my hand bag I'm always carrying my essentials.
My lippies, my phone, purse, tissues, reading glasses as I can't read fine print 😫 (and I read lots of fine print when shopping) and a few of my pulse point roll ons - my necessities 🙏 😌

Sometimes it varies which pulse point roll ons I carry with me depending on what I am feeling and needing at the time.

I love carrying my little aromatherapy pocket rockets.
When I am out and about I take one out of my bag and roll it onto my wrists, inhale deeply and I instantly feel better.

That is the magic of carrying aromatic plant based perfume. It's clean and pure with no side effects, and it has the ability to transform your energy in an instant, which is so essential for your emotional wellbeing 🥰

19/08/2020

All stocked up again at Natural Health Medicine on Portrush Rd with all your favourites & aromatherapy needs 😍

They also have recently stocked our comprehensive range of 🌿 pure essential oil blends & there are testers for you to inhale and try as there are so many to choose from.

✔️ essential oil blends
✔️ aromatherapy mists
✔️ room sprays
✔️ insect repellant

Easy parking at the back of the clinic

02/06/2020

Sometimes we just need some nurturing.

How do you do this for yourself?

It’s such an important part of our wellbeing that we often neglect with our busy lives.
There are many ways we can do this and through experience I have found that so many of us respond so positively to the power and essence of aromatherapy.

Using a beautifully scented essential oil blend can give you that personal nurturing hug.

Roll onto your heart and wrists and breathe in the love.

Or aromatise your space using a diffuser and deeply breathe in the nurturing essence.

Simple daily rituals to transform you physically and energetically 💜

07/05/2020

These are a few of my favourite things for mum 🌷

I didn’t advertise Mother’s Day gifts this year and despite this it has been heartwarming that people have messaged me with their orders for Mother’s Day and supported my small local business during this time.
I thank you and it is appreciated ☺️

Even though we are a few days out, it’s not too late to get something for mum. As long as you place your order by today and you live locally (on the East side), we can offer a door drop or local pick up.

Just incase you haven’t had the chance or struggled what to buy for mum or your mum figure yet, here are some of the popular gifts that have been bought.

🦋 Amor bath bomb $11.95
Packed with a a divine pure essential oil blend with rosegeranium, French pink clay, rose petals, cocoa butter & magnesium salts.

🦋 Ancient Light Brazilian Waters soy candle $24.95
Soothing & relaxing

🦋 Harmony aromatherapy spray $17.95
Calming & soothing

🦋 Joy pure essential oil blend $24.95
Uplifting , like a ray of sunshine

🦋 I am nurtured aromatherapy pulse point roll on $21.95
Mmmm divine!

🦋 Replenish nurturing cream face cleanser $22.95

You can email me or leave me a message

Have a wonderful week 💙

04/05/2020

Diffuser blend for immune support
🌿🌞🦋

What I love about diffusing essential oils is their ability to support not just your physical wellbeing, but your emotional wellbeing as well.

There are so many ways we can improve our wellbeing like getting out in nature, going for walks or just getting outside for some fresh air and sunshine.
For other days where it’s raining, too cold or it’s that kind of day where you just want to stay in with your pj’s, you can invite nature into your home with your essential oils.
Get your oils into your diffuser and sit back and let them work their magic for you or your family.

Essential oils are bottles of incredible natural magic.
You can’t replicate Mother Nature and the benefits she holds. She has provided her wondrous and bountiful benefits found and extracted from flowers, leaves, bark, roots & resins, which are then bottled 🙌

Some of the benefits of the essential oils found in our grounding UNITY blend pictured above are:

🍋 lemon, anti-bacterial ant-viral, rich in d-limonene proven to support your immunity and reduce germs, cleansing and uplifting
🌿 mandarin, anti-microbial, anti-bacterial, rich in d-limonene, uplifting which helps ease feelings of anxiety, calming to nervous system
🌿 lavender, anti-microbial, and is full of nourishing linalyl acetate which is shown to calm stress & inflammation. It’s calming, nurturing and supportive on so many levels!
🌿 cedarwood anti-bacterial, anti- inflammatory due to it’s high sesquiterpene ketones, which also makes cedarwood a great expectorant & decongestant- ideal for cough, colds & hay fever, grounding, comforting & warming. It also helps calm the mind & promote emotional security

These are just some of the oils & benefits in this incredible blend

If you’d like to try a bottle of our immune supportive, relaxing & calming unity essential oil blend (succinct name for this time),
I am offering this blend to you at 20% off until . It’s normally $39.95, but now $31.95.

I am here to encourage & help your wellbeing through the use of intentionally made essential oils.

It’s not on the website yet so text me or message me for your order.

Aromatically in health,
Dina

Mahdena

14/07/2024

02/08/2023

03/12/2021

25/03/2021

17/12/2020

05/12/2020

30/11/2020

26/11/2020

04/11/2020

28/10/2020

29/08/2020

26/08/2020

19/08/2020

02/06/2020

07/05/2020

04/05/2020

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