Adelaide Yoga and Movement Therapy

02/02/2024

The best exercise for mind, body and spirit.

Move better, feel better, live better. Start the new year right and give yourself the gift of dance. Classes from beginners to advanced, all ages, all fitness levels, in a supportive and fun environment where we celebrate every body. Movement is freedom so book your class now at bellydancearabesque.com.au and set your mind and body free. Classes start from February 5 in College Park and Brighton. See you on the dance floor!

09/01/2024

Dance is one of the best forms of exercise for your mind and your body. Not only are you working your muscles and joints, you are working your mind as well. Co-ordination, balance, spatial awareness and mind body connection are all exercised when we dance. So take up this FREE offer and jump in and give it a try.🥰

There is no better time to start your dance journey than NOW!
Join us for a FREE COME AND TRY dance class on Tuesday January 16th at 6.15pm at our welcoming studio in College Park.
*Women of all ages and fitness levels are welcome.
*No dance experience necessary.
*Learn to move your body in new ways.
*Tap into your feminine energy and celebrate you.
*Bring a friend and have some fun!
No bookings required, just come along on the day.
Studio Arabesque, Level 1, 23 Payneham Road, College Park.

23/11/2023

“Almost every tradition speaks of Kundalini in one form or another and describes Kundalini in its own way.

In Japanese it is called ki; in Chinese, chi; the scriptures of Christianity call it the Holy Spirit. What is that Kundalini? It is the power of the Self, the power of Consciousness.

Kundalini is Shakti, supreme energy, whom the sages of India worship as the Mother of the universe. Shakti is the consort of Shiva. She is the active aspect of the formless, attributeless Absolute. People who follow the tradition of bliss call Her Ananda. Yogis make Her the goal of their yoga.

Devotees sing Her name with love, and She becomes the object of their love. Enlightened people of knowledge perceive Her in all the forms and objects in the universe, and seeing everything as one in That, they merge in That.

There is nothing higher, nothing greater, nothing more sublime and beautiful than Shakti. Dwelling within the center of the heart, She shines with all the colors of
the morning sun, and when She is awakened within us, we can see Her there, blazing in all Her effulgence.”

— Swami Muktananda

[ Artist • K.D. Ritchie ]

18/06/2023