Regan Gardner - Integrative Movement Practitioner

Regan Gardner - Integrative Movement Practitioner Transform how you age with holistic movement and wellness practices designed for women.

Build strength, boost vitality, and deepen your connection to mind, body, and soul.

11/12/2025

A 30 minute walk around your neighbourhood each day can do wonders for your physical and mental health. Take a walk in the morning to start your day, or after dinner to help stabilise blood glucose levels. Take notice of the good things around you 💜 🦜

Walk day! Trying out our new day packs from MacPac. Just like it’s important to do the right training, it’s really impor...
06/12/2025

Walk day! Trying out our new day packs from MacPac. Just like it’s important to do the right training, it’s really important to get the right equipment, and test it out well before you leave!

I am always a red hot mess during, and definitely after exercises 🔥 I have no idea how people keep make up on during a w...
26/11/2025

I am always a red hot mess during, and definitely after exercises 🔥 I have no idea how people keep make up on during a work out 😂 How about you? Are you a ‘red hot mess’ or a ‘keep the make up on’ kinda exerciser?

Our bodies are fascinating! The best thing you can do is get to know the vehicle that is yours for this lifetime. That c...
14/11/2025

Our bodies are fascinating! The best thing you can do is get to know the vehicle that is yours for this lifetime. That can be as simple as being observant, feeling from the inside out. Be curious 🌟😉

02/11/2025

Consistency is the key 🔑 A little thunder and lightning wasn’t going to stop me 😳 Add mindfulness to your training, it’s amazing what you notice

29/10/2025

Feel stuck when you wake up? Your body will thank you for taking 1 minute to work through range of motion in your joints. Here is one combo you can try for some morning movement medicine. 🎵Pravah Flow by Tony Hole your body

Balance is everything 😎🌟
23/10/2025

Balance is everything 😎🌟

19/10/2025

Sunday in the Mount Lofty Botanic Gardens. 9km up and down the hills, plenty of beautiful flowers and animals ♥️ 🎵Unfurled Wings by Tony Hole

Have you met Spikey Balls yet? These are wonderful for releasing muscle tension and soreness. Fabulous for feet, calves,...
15/10/2025

Have you met Spikey Balls yet? These are wonderful for releasing muscle tension and soreness. Fabulous for feet, calves, quads, glutes…….well pretty much every where! Easy to use at home. Taking care of stretching and releasing tension is as important as strengthening. Take a holistic approach 🌟💪

06/10/2025

Weekend wandering, taking the opportunity to get out in nature and walk, from trees to seas 😎🌳🌊
🎵 Tasting Rhythm by Tony Hole

03/10/2025

🌟Mobility 🌟Flexibility 🌟Coordination
🔥Dance has so many benefits for your body. Hip work can assist hip movement and a flexible spine. Layer arm work and you have coordination and range of movement through your shoulders.

Progressive Overload = gradually increasing weight, resistance, time or intensity to illicit change 💪 Don’t stay in your...
30/09/2025

Progressive Overload = gradually increasing weight, resistance, time or intensity to illicit change 💪 Don’t stay in your comfort zone, you never know what you can achieve 😎🔥

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Norwood, SA

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