Regan Gardner - Integrative Movement Practitioner

11/02/2026

08/02/2026

Meet the Assault Bike 🔥 This is a great place to start if you want to warm up before a work out. It will work your arms, legs, core and heart. Use it at a steady pace for 10 min or use it for interval training with high intensity bursts followed by slow active recovery. Great if you just want to get it done 😎

28/01/2026

I had to share the beautiful colours in my salad tonight. Looks great and tastes delicious 😍

26/01/2026

Sharing the story of one of our students who used the healing power of movement and dance alongside her rehabilitation journey ♥️

20/01/2026

What you put in your body makes a difference, l have learned that the hard way, especially as a 40 + woman dealing with joint pain and inflamation. So, eating right is not a diet, it has to be a way of life, because it can be the difference between being in pain or not. This delicious watermelon, feta and mint salad is courtesy of the Sarah DeLorenzo 10:10 plan. Share your favourite healthy meals below 🤩

16/01/2026

Holidays spent at Coffin Bay ♥️ Including rest time and walk time on the beautiful Oyster Walk. A great track with stunning views, we did 10km but you can start and finish where ever you like.
🎵Moonlight Delight by Tony Hole

01/01/2026

Last hike for 2025, the stunning Mt George Conservation Park in the Adelaide Hills 💚 Thank you Anne for suggesting this walk and being our guide. So many flowers out. The Merrell boots worked great too 🌟 where to next?
🎵Moonlight Delight by Tony Hole

24/12/2025

Wishing everyone a Christmas filled with love, joy, family, friends, peace and of course, mindful moving. Balance all that fabulous Chrissy food and beverages with a walk around the block and enjoy every minute 😉♥️♥️

20/12/2025

Coastal walk, Semaphore to North Haven 💙 Finding new locations to walk is fun and keeps the motivation going. I appreciated the sea breeze in the hot sun ☀️ If you have any walking locations to recommend, let me know! Sun smart scarf by Sun Bella 💜

11/12/2025

A 30 minute walk around your neighbourhood each day can do wonders for your physical and mental health. Take a walk in the morning to start your day, or after dinner to help stabilise blood glucose levels. Take notice of the good things around you 💜 🦜

06/12/2025

Walk day! Trying out our new day packs from MacPac. Just like it’s important to do the right training, it’s really important to get the right equipment, and test it out well before you leave!

26/11/2025

I am always a red hot mess during, and definitely after exercises 🔥 I have no idea how people keep make up on during a work out 😂 How about you? Are you a ‘red hot mess’ or a ‘keep the make up on’ kinda exerciser?