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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 2pm

Dr Charlotte Tottman

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Norwood, SA
Dr Charlotte Tottman

Dr Charlotte Tottman is a clinical psychologist, specialising in cancer-related distress Services are provided at 229 Kensington Road, Kensington 5068

Clinical psychologist Dr Charlotte Tottman provides psychological services for individuals, their family members and carers, who are experiencing cancer-related distress.

17/05/2025

From tomorrow on , check out this episode of ABC Compass, with a focus on the decision to go flat after mastectomy. Inspiring women. And even I got in on the act.
🩷

Link in my story.

27/09/2024

Do the thing 💪🏼🙌🏼

Cancer shakes up life, and often results in greater clarity and motivation about things that really matter and things that really don’t (Snow Globe Effect).

Even so, even with all that good clarity and motivation, sometimes we need a little push, a little reminder, to
Do the thing.💪🏼

Don’t wait, don’t dither. Life is finite.
If you can, Do the thing.

27/05/2024

The cancer see-saw

Fear of recurrence (FCR)
Fear of disease progression (FDP)

Reminded by a clever loved one this week that it’s often a slippery slope 🫠

Where we slide from a ‘possibility’
To a ‘probability’

In our thoughts 💭
And then in our feelings 😓

From ‘it might’
To ‘it has’

My see-saw tips every few weeks
Just a sign FCR and FDP don’t go away

But getting to know them can help us feel more empowered and less psychologically vulnerable 💪🏼

05/02/2024

The many (and unexpected) benefits of a shower. 🚿

Awake in the night?
Hot flushes. Insomnia. Intrusive thoughts.
Me too.

So up I got, and into the shower.
And back to sleep I went.

Why might this be, I have pondered….. 💭

It’s a circuit breaker.
It stimulates all 5 senses.
It can be meditative.
It’s a muscle relaxant.
It’s private time out.
It’s screen free.
It’s soothing.

Maybe give it a try. 🤗

16/12/2023

It’s that time of year….
Baubles, Bridget Jones, and Blessings.

Hoping the end of 2023 brings some peace and joy.

Cancer diagnoses, treatment, and fear of recurrence or progression, doesn’t take a break over the festive season though. Thinking of everyone affected.

🌲

25/10/2023

Very very special Women of Westpac evening with the fabulous Katrina 🎀

More excellent Breast Cancer awareness raising, this time in the workplace 🎀

21/10/2023

Gorgeous afternoon tea with these Walford superstars
All in support of Breast Cancer awareness 🎀

02/10/2023

The Beacon new edition out now 💓

17/06/2023

At the end of a glorious week ❤️
some more images to share 🥰

My senses have been on fire.
Including I might say the pain sensors in my feet🙄
I reckon we have walked more than 100kms 😵‍💫 around Paris.
But SO worth it.
Off to the South today 🇫🇷

13/06/2023

What a feast for the senses🤗
Walking
and eating
and drinking
and soaking it all up
❤️Paris
Good for the soul

03/06/2023

Breast Cancer Network Australia (BCNA) works to ensure a better journey for all Australians affected by breast cancer.

21/05/2023

10 minute Yoga 🧘‍♀️

It’s my new thing and it’s the biz🙌🏼

My Post Covid messy recovery dictated no exercise for several weeks 😫
So I HAD to find something else 🤔

Now my mornings start with 10 stretchy, holdy, breathy, yoga minutes online via Netflix and Nike 🧘‍♀️🧘‍♀️
No commercial interest here…..
Just me delighted at finding an outstanding way to start the day, still in my pyjamas, and using one of my too-many-streaming-services 🤓
So good physically 💪🏾
So good psychologically 🧠

Maybe give it a try 🤗

Address

Norwood, SA

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 2pm

Website

http://drcharlottetottman.com.au/

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