Podium Physio

Podium Physio Physiotherapy clinic specialising in the assessment, treatment, management and prevention of sports injuries and general musculoskeletal ailments.

Special interest and experience in cycling injuries and bike fitting.

Find out what your (hard to locate) Strava Fatigue and Form Scores mean for your Cycling Fitness and Performance
05/04/2026

Find out what your (hard to locate) Strava Fatigue and Form Scores mean for your Cycling Fitness and Performance

Ever wondered why you struggle on the bike despite good fitness? This video explains that short term fatigue is a normal part of your cycling training, and w...

Strava keeps track of your fitness, not just your mileage. What does your Strava Fitness Graph and Score actually tell y...
29/03/2026

Strava keeps track of your fitness, not just your mileage. What does your Strava Fitness Graph and Score actually tell you?

In this video I break down the Fitness Graph and Daily Score within the Strava app, which tracks how your cardiovascular fitness rises day by day with every ...

Adelaide has so many great gravel trails. Here is my new favourite. Thanks Matt F!
01/03/2026

Adelaide has so many great gravel trails. Here is my new favourite. Thanks Matt F!

Adelaide has an abundance of awesome Gravel Trails beyond the ADL GRVL route in McLaren Vale. Suitable for Gravel Bikes and Mountain Bikes, the magnificent C...

The Short Crank Revolution takes another big step forwards
23/01/2026

The Short Crank Revolution takes another big step forwards

SRAM have just launched their new RED and RED XPLR range of cranks, including 150mm, 155mm and 160mm crank lengths. This positions SRAM as the groupset of ch...

Give this home therapy product a miss folks
06/01/2026

Give this home therapy product a miss folks

I wanted to like this Prungo FluxGo home red light therapy system, featuring red and near infra-red lightwaves, as there is a degree of scientific evidence s...

A Physio Who Recommends Joint Replacement Surgery?
02/01/2026

A Physio Who Recommends Joint Replacement Surgery?

At the age of 52 I was crippled by hip osteoarthritis pain. I couldn't sleep, couldn't stand for 5 minutes, couldn't crouch down or cross my legs. I needed h...

The Amazing New Factor ONE. With a feature we have all been waiting for. (Especially me!)
23/12/2025

The Amazing New Factor ONE. With a feature we have all been waiting for. (Especially me!)

What is the real revolution of the new 2026 model Factor ONE? This "world's fastest road bike" is designed for riding with SHORTER CRANKS, particularly betwe...

Making every cyclist's life simpler, one video at a time!
14/12/2025

Making every cyclist's life simpler, one video at a time!

Re-inflating a tire after a repair or inner tube replacement needn't be difficult or time consuming. When you are out riding, what is the best option? Hand p...

Gravel Goodness!
15/11/2025

Gravel Goodness!

Everyone is riding gravel bikes these days, and I've just upgraded my old entry level bike to a brand new, range topping Trek Checkpoint SL7 Gen 3. With a fu...

The reason I keep on talking about shorter cranks is because they are so good for cycling performance! Here I've done so...
19/10/2025

The reason I keep on talking about shorter cranks is because they are so good for cycling performance! Here I've done some more testing and seen some amazing gains to FTP.

When reducing crank length from 175mm to 160mm, I've seen gains of up to 10% FTP average power output (between 11 - 34 watts!), and seen reduction in heart r...

Getting into Gravel? Check out this Checkpoint! And all the other bikes it beats, in a direct comparison
05/10/2025

Getting into Gravel? Check out this Checkpoint!
And all the other bikes it beats, in a direct comparison

After riding the Checkpoint on the beautiful white roads of Tuscany, I was hooked and ready to upgrade my entry level gravel bike. But how does the Trek stac...

We found a cycling adventure in tropical paradise!
20/09/2025

We found a cycling adventure in tropical paradise!

I've just discovered the Ecotrax Adventure Cycling Tour in Fiji! Is this rail carriage cycling adventure a good solution for keeping fit while on holidays? O...

Address

975 North East Road
Norwood, SA
5092

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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Category

Sports Physiotherapy Cycling Physiotherapy

Podium Physio provides a fresh approach to the treatment and management of sports injuries, particularly cycling related injuries. Principal Physiotherapist Adrian Barei has extensive experience working with sports injuries and welcomes you to the clinic.