Podium Physio

Podium Physio Physiotherapy clinic specialising in the assessment, treatment, management and prevention of sports injuries and general musculoskeletal ailments.

Special interest and experience in cycling injuries and bike fitting.

If you ever wondered what it would be like to have a wind tunnel assessment of your cycling position, as part of an aero...
12/05/2026

If you ever wondered what it would be like to have a wind tunnel assessment of your cycling position, as part of an aero bike fit - have I got news for you!

What if you could get a wind tunnel bike fit without a wind tunnel? That's exactly what AiRO delivers — and in this video I take you inside the technology fr...

Our new business is live! Check it out here...
01/05/2026

Our new business is live! Check it out here...

5 likes. "Welcome to Cycling Gourmands — Ride Well. Eat Well. Travel Exceptionally!"

Hip Replacement - It's going pretty well for me - and it can for you too!
17/04/2026

Hip Replacement - It's going pretty well for me - and it can for you too!

1 comment. "Hip Replacement for Cyclists | How to Come Back Stronger!"

Why is your Garmin so unkind after some of your hardest training sessions?
11/04/2026

Why is your Garmin so unkind after some of your hardest training sessions?

When Garmin tells you your Training Status is "Unproductive", it is the algorithm looking at your heart rate data, your VO2 Max estimate and your recent fitn...

Find out what your (hard to locate) Strava Fatigue and Form Scores mean for your Cycling Fitness and Performance
05/04/2026

Find out what your (hard to locate) Strava Fatigue and Form Scores mean for your Cycling Fitness and Performance

Ever wondered why you struggle on the bike despite good fitness? This video explains that short term fatigue is a normal part of your cycling training, and w...

Strava keeps track of your fitness, not just your mileage. What does your Strava Fitness Graph and Score actually tell y...
29/03/2026

Strava keeps track of your fitness, not just your mileage. What does your Strava Fitness Graph and Score actually tell you?

In this video I break down the Fitness Graph and Daily Score within the Strava app, which tracks how your cardiovascular fitness rises day by day with every ...

Adelaide has so many great gravel trails. Here is my new favourite. Thanks Matt F!
01/03/2026

Adelaide has so many great gravel trails. Here is my new favourite. Thanks Matt F!

Adelaide has an abundance of awesome Gravel Trails beyond the ADL GRVL route in McLaren Vale. Suitable for Gravel Bikes and Mountain Bikes, the magnificent C...

The Short Crank Revolution takes another big step forwards
23/01/2026

The Short Crank Revolution takes another big step forwards

SRAM have just launched their new RED and RED XPLR range of cranks, including 150mm, 155mm and 160mm crank lengths. This positions SRAM as the groupset of ch...

Give this home therapy product a miss folks
06/01/2026

Give this home therapy product a miss folks

I wanted to like this Prungo FluxGo home red light therapy system, featuring red and near infra-red lightwaves, as there is a degree of scientific evidence s...

A Physio Who Recommends Joint Replacement Surgery?
02/01/2026

A Physio Who Recommends Joint Replacement Surgery?

At the age of 52 I was crippled by hip osteoarthritis pain. I couldn't sleep, couldn't stand for 5 minutes, couldn't crouch down or cross my legs. I needed h...

The Amazing New Factor ONE. With a feature we have all been waiting for. (Especially me!)
23/12/2025

The Amazing New Factor ONE. With a feature we have all been waiting for. (Especially me!)

What is the real revolution of the new 2026 model Factor ONE? This "world's fastest road bike" is designed for riding with SHORTER CRANKS, particularly betwe...

Address

975 North East Road
Norwood, SA
5092

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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