Tori Bowes - Naturopath

06/10/2025

As a naturopath, my mission is to help you do more than just survive — I want to see you thrive.

Whether it's finding balance in your body, peace in your mind, or joy in your everyday life, we're on this healing journey together.

02/10/2025

Ready to tune into your cycle? Start tracking and unlock your body’s natural wisdom.
Want the free tracker? Comment "TRACK" below!

01/10/2025

Top 3 Hormone Myths You Need to Stop Believing

❌ Myth 1: The pill “regulates” your hormones
Truth: It shuts down your natural hormone production and replaces it with synthetic versions. That’s not regulation—it’s suppression.

❌ Myth 2: Your hormones are the root issue
Truth: Hormones are responders. They reflect deeper imbalances like stress, inflammation, or nutrient depletion.

❌ Myth 3: Hormonal imbalances exist in isolation
Truth: Your hormones are interconnected—when one goes out of sync, the rest follow. That’s why a holistic approach works best.

Ready to take a deeper look at what your body is telling you?

DM me with your questions or book a free 15-minute clarity call—let’s uncover what’s really going on.

01/10/2025

Irregular periods can be caused lots of different reasons:
✨PCOS
✨Perimenopause
✨Hypothalamic Amenorrhea
✨Breast Feeding
✨Hypothyroidism
✨Coeliac Disease
✨Hormone Imbalance

Knowing what is causing your irregular periods is where having support and direction from a qualified health practitioner can help.
Someone to guide you through the testing, the right diet and lifestyle approach that is as unique as you are.

Get results and book in for a free 15min hormone harmony call to see how you can transform your health ✨

22/09/2025

The most common symptoms of a hormonal imbalance include:
- Fatigue
- Headaches
- Mood swings
- Irregular periods
- Heavy periods
- No periods
- Light periods
- Short cycles
- Hair loss/thinning
- Acne
- Breast tenderness
- Bloating/fluid retention
- Low libido
- Stubborn weight gain
- Hot flashes
- Night sweats
- Brain fog
- Muscle weakness
- Spotting
- Period pain

If you're experiencing any of these symptoms, it's important to work with a practitioner who can investigate and address potential imbalances in hormones like estrogen, progesterone, testosterone & cortisol.

18/09/2025

Have you ever wondered how seed cycling can help balance your hormones naturally?

Comment “SEEDS” below.

16/09/2025

The key to managing PCOS isn't just treating the symptoms — it's understanding what's driving the condition.

👉 Watch now and learn how to shift from confusion to clarity on your PCOS journey.

12/09/2025

Symptoms are your body's way of communicating with you.
Your body's whispers telling you something is out of balance.

Symptoms like period pain, PMS, fatigue and low libido are often normalised. They may be your norm, they may be common but it is not normal.

If you've been experiencing these symptoms for a while they can become part of your daily life and might be hard to spot. Perhaps your period has been like this from the beginning.

If you're experiencing any of these symptoms it's important to work with a Practitioner to identify & address the underlying root cause.

If you'd like personalised support, you can book a free hormone balancing strategy call or book in at my Women's natural health clinic.

Message us to book an appointment.

06/05/2025

Ladies, hands up if you dread that time of month as your menstrual cycle approaches? 🤷‍♀️

Perhaps, it’s the wild roller-coaster of emotions you experience in the lead up to your bleed, 😁😭😩😒😡🫣the debilitating pain or the ultra-heavy flow. 🩸🩸🩸🩸Not to mention the stubborn weight that is super hard to shift (no matter what you do) 😳or the nausea 🤢and headaches 🤯 that you have become accustomed to. These can all be related to an imbalance with your oestrogen levels.

Having healthy levels of reproductive hormones throughout your life can make a massive difference to the ease of your menstrual cycle (minimal discomfort, a healthy flow), how quickly you fall pregnant and how easefully you transition from perimenopause to menopause.

👌When to test your reproductive hormones?

The best time to test your reproductive hormones is ideally between days 2-3 of your cycle.

If your wanting to see if you are ovulating and whether or not you have excess oestrogen relative to progesterone then testing your progesterone levels through a blood test either 7 days after you see fertile mucus (if you don’t have a regular cycle) or 7 days before your next bleed.

Tori will help guide and support you to bring your hormones back into harmony through complementary medicines including herbal medicine, Ayurvedic lifestyle advice, evidence based nutritional supplementation, dietary and lifestyle modifications, fertility education and support.

If you would like support to heal your body please book in to see me.

I can help you experience abundant health and vitality and regain balance to your life. Together we will delve into the healing and nurturing practices that will make your life more rich and fertile. Book in for a free 15 minute clarity call 📱 👆

26/02/2025

Beautiful Morialta - thanks for keeping me on track for my upcoming hike in Tassie ❤️

26/02/2025

21/11/2024

When you know something isn’t right….. 😩

Have you ever walked out of a doctor’s office feeling unheard or even dismissed? 🤔

Unfortunately, you are not alone and it is something I hear commonly. It can be frustrating, disappointing, confusing and a waste of time and energy.

Perhaps you have had an appointment where you were rushed, or made to feel like your symptoms were all in your head. Maybe your results were ‘normal’ and you were told that what you are experiencing is normal for your age.

“Its normal for a woman your age, a mum with kids, a woman who is stressed”

Or perhaps handed you a script for some pharmaceuticals, usually antidepressants or anti anxiety medication without truly finding out the root cause of your symptoms.

You know your body better than anyone, and while pharmaceuticals can be truly lifesaving. What you really need is to be heard, have a thorough investigation into your blood work – thyroid, hormones, inflammatory markers, nutritional deficiencies for someone to truly understand your health (diet, lifestyle, stress, sleep, energy and all of your symptoms collectively) to understand what’s driving your symptoms.

That’s why I love what I do – truly helping women understand their bodies, minds and spirits. Guiding women just like you to start healing and finding balance, flow and ease in life.

If you would like some support to determine the underlying drivers of what is contributing to your hormone imbalance, poor sleep, low energy and weight gain then book in for a free 15 minute Clarity Call 📱 👆link in bio