What are the opening hours?

Monday 10:30am - 6pm Tuesday 10:30am - 8pm Wednesday 10:30am - 6pm Thursday 10:30am - 8pm Friday 10:30am - 4pm

White Sage Wellbeing

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Australia
Norwood, SA
White Sage Wellbeing

Blending Spirit & Nature ~ Reiki Master, Art Therapist It was the beginning of such a period of profound change and growth that I'd never known was possible.

Through a life crisis, when I thought I was experiencing a death, it turns out I was experiencing a rebirth.

This rebirth offered an opportunity to transcend the boundaries of my known experience and expand into a space that was new yet familiar. This is why I feel called to work with people who are at a threshold, because I know the journey of emergence and what it is to realign with your true self.

20 years ago I was handed a flyer for a reiki workshop and it felt like a sign. I believe I'd been gifted a key to a deeper, richer life. Digging deeper, it was my immersion into transpersonal art therapy that sparked the re-connection to my soul self. I felt lit from the inside and was guided to share this with others.

20/09/2025

🐇 💗

16/09/2025

✨️ Now offering 30 minute express reiki sessions for $30 on Tuesdays between 11am and 4pm. 💫

Perfect for a little tune up, calm down, re-balance or time to take a breath. Go from 😖 to 😊 and enjoy the rest of your day.

Booking link in bio. 💚🙏🏼

17/08/2025

I'm now offering mentoring to anyone who has done a reiki course and would like ongoing support. Do you have unanswered questions, need a refresher, want to move to the next level of your reiki journey or just want guidance for your personal reiki practice? I'm here to support you. We can sit together in a 45 minute session guided by your needs. 💚🙏🏼

Booking link in bio.

30/07/2025

💫Post reiki hydration is important.
Just finished am amazing reiki session? 🙌 Don't forget one of the most important aftercare steps - drinking plenty of water! 💧

During reiki, energy shifts and blocks are released, which can sometimes leave you feeling a bit lightheaded or emotionally tender. Hydrating helps your body:

🌊 Flush out released toxins and stagnant energy
🌊 Support your nervous system as it integrates the healing
🌊 Maintain grounding and balance 🌊 Prevent post-session fatigue or headaches

Your body just did beautiful work - honour it with the hydration it deserves.

29/07/2025

☀️Some days you just need a little lift .

This creation is a blend of lavender, sweet orange, mandarin, cedarwood and rosemary. It's a bit like sunshine in a bottle. 💚🙏🏼

100ml $30.

18/07/2025

✨ Watching clients shift from stressed to serene never gets old!

One of my favorite things about reiki is how it gently guides the nervous system out of that constant "fight or flight" mode we're all stuck in these days. You know - the tight shoulders, racing thoughts, that feeling like you're always "on"?

During a session, I love witnessing that moment when someone's breathing deepens and their whole body just... releases. That's their nervous system finally switching into "rest and digest" mode, where the real magic happens. 🌙

When we're in this parasympathetic state, everything works better. Digestion improves, sleep becomes more restorative, anxiety melts away and your body can focus on healing. It's like giving your whole system the space to exhale.

If you've been stuck in overdrive lately maybe it's time to give your nervous system a break. Your body will thank you. ✨️

01/07/2025

In a world that never stops moving, meditation offers us a gentle pause. Just 10 minutes a day can transform how you navigate life.

🧠 Sharper focus - Cut through mental fog and boost your concentration for work, relationships, and daily life

💆‍♀️ Less stress - Lower cortisol levels and find your calm, even when life gets overwhelming

😴 Better sleep - Quiet your racing mind and drift into deeper, more restorative rest

Start small. Even 5 minutes counts. Your future self will thank you. 💚🙏🏼

17/06/2025

✨ Fresh batch of chakra mists ready to go! ✨

Just finished updating the labels on these beauties and I'm so excited to share them with you 💜 Each spray is lovingly crafted with essential oils that align with the different chakras - perfect for your meditation space, yoga practice, or just whenever you need a little energetic reset.

There's something so satisfying about creating these blends and knowing they might bring a moment of peace or balance to someone's day 🌿

50ml mists are $20. DM me if you'd like to a add some to your day.

What's your favorite way to incorporate aromatherapy into your wellness routine? I'd love to hear!

16/06/2025

It's a red juice kinda day for me. Nice and grounding with the earthiness of beetroot. 💚🙏🏼

09/06/2025

🌠I was recently with my teacher Hyakuten Inamoto and he reminded me that it isn't the number of years you have under your belt that counts. It's the daily dedication to living reiki. 🎯💚

04/06/2025

💚🙏🏼

02/06/2025

🐠✨ One of the lovely sights at Senso ji temple. These gorgeous koi aren't just pretty - they're actually swimming symbols of perseverance and transformation. In Japanese culture, koi represent the journey upstream against life's currents, reminding us that the most beautiful growth happens when we keep pushing forward, even when the waters get choppy.

Legend says these determined little swimmers can even become dragons if they make it to the top of a waterfall. Watching them glide so peacefully through the temple waters is the perfect reminder to find our own flow and embrace change.

Sometimes the most profound wisdom comes in the most beautiful packages 🌸

Address

46 Nelson Street, Stepney
Norwood, SA
5069

Opening Hours

Monday	10:30am - 6pm
Tuesday	10:30am - 8pm
Wednesday	10:30am - 6pm
Thursday	10:30am - 8pm
Friday	10:30am - 4pm

Website

https://www.whitesagewellbeing.com/therapy-menu

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