Body By Tishan

23/05/2025

Nationally Recognised Nutritionist 🇦🇺🇦🇺🇦🇺

Dual qualified Nutrition Coach

16/05/2025

This is more than just weight loss.It’s a testament to what’s possible when structure, science and relentless effort come together. A shift in body, mindset and self-belief.

Umesh Bandaranayake
📉 81kg → 74kg
⏳ In just 3 months
💪 Training: Resistance 4–5x/week + Daily NEAT

07/05/2025

“Your Phone Is Hacking Your Brain “

Blue light from your screen doesn’t just strain your eyes.It rewires your brain chemistry every night.

Here’s what happens when you scroll at 11PM:

Melatonin ↓ – Your sleep hormone gets blocked. No wonder you’re tossing and turning.

Cortisol ↑ – Stress hormone spikes = brain says “let’s stay awake!”

Dopamine ↑ – The “feel-good” hit that keeps you scrolling just one more time.

Norepinephrine ↑ – Boosts alertness. Great for exams, terrible for bedtime.

Serotonin? (doesn’t directly influence but destabilize serotonin regulation)– Thrown off, disrupting mood and sleep cycles.

Use night mode, blue light filter or just put the phone down 1–2 hours before bed. Your brain will thank you.

06/05/2025

In 2019, the goal was simple: avoid the nursing home and stay functional.

Fast forward to 2025, at 76 years old, he’s able to perform most of the exercises from the Australian Army fitness test he once did during his recruitment days.

Photos: Age 70 (2019) vs Age 76 (2025)

Fitness isn’t a 12-week challenge.It is a lifelong investment in your independence, strength and longevity.

The choice is yours. Start today.

04/05/2025

When discipline meets exercise physiology & nutrition science , it becomes a journey of strength, purpose and self-respect.

Client -

Achievement-42kg

Duration- 18 months

Training phase -Resistance Training (4–5x/week), Cardiovascular Training (2–4x/week), NEAT (Non Exercise Activity Thermogenesis)

11/04/2025

living the dream

22/01/2025

28/04/2024

Consistency is the key