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Monday 5:30am - 6pm Tuesday 5:30am - 6pm Wednesday 5:30am - 6pm Thursday 5:30am - 4pm Friday 8am - 11am

Better Living Nutrition

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Better Living Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Living Nutrition, Nutritionist, 15 Dayrell Road, Tapping.

Nutritionist & Personal Trainer | Wanneroo
💚 Learn to love food & exercise without harsh restriction
🏋️‍♀️ Private Personal Training in a peaceful countryside setting 🌳

18/12/2025

The festive season can bring a lot of food related worry along with it..

As hard as it is, try not to stress.
These are the 3 main reminders I give to my clients when they ask how to ‘tackle’ the holiday season 🎉

🎄 Worried you’ll drink too much? Well make sure you stay hydrated with water!

🎄Worried you’ll over eat at Christmas lunch or dinner? Well make sure you eat some normal meals during the day leading up to it. This way you wont arrive to a meal ravenous and risk ‘over eating’.

🎄 If all else fails, make sure to, at the very least, have something for breakfast! Set your day up properly every single time. Regardless of what the day before or day ahead looks like, have your breakfast 🤞

11/12/2025

Investing time into your health and wellbeing now is an investment in your future 🌿

Sometimes we can get caught up in the idea that we don’t have time to sacrifice for it..

But here’s the important thing to remember 👇

Making sure you are the strongest, healthiest version of yourself now means there is a good chance you will be able to show up for your family in a better way long term. More energised, more mobile, and more motivated!

The better you feel, the better you show up for others 💚 So it’s never selfish to make time for your own health and well being 🤗

01/12/2025

A healthy relationship with food and exercise will look different on everyone. But one thing will always stay the same:

You are making food and exercise decisions based on how it makes your body feel.

➡️ It’s not about punishment or guilt. That approach is never sustainable!

➡️ The choices we make need to have a reason. That’s what makes the habits stick 🙌

Everyday will look a little different (because our energy needs vary day-by-day). So a cookie cutter program and food plan will never fully address that.

🍽️ Some days you’ll feel full and satisfied with less food. Some days you’ll need more.

🏋️‍♀️ Some days you’ll have more energy and feel like you can do a longer cardio session or more volume in your training! Other days you’ll feel like you need more rest.

Allowing for both is totally okay. It’s all part of the process of looking after your health and wellbeing 💚

24/11/2025

The best way you can look after others is through looking after yourself first 💚

It’s honestly amazing how much I need to remind clients that their health and wellbeing is a priority! But I’ll happily continue to do it until it sinks in 🙌

12/11/2025

If you’ve been playing along, you may have noticed we’ve moved! 🌳 Not far, only 10 minutes from our last location (and 2 minutes from the Hester Avenue freeway entry/exit).

We have big plans, but building takes a bit of time! So here are some pictures of our temporary gym/nutrition studio we have set up for use while we build our bigger space.

PS it has air conditioning as of today, but I took these photos yesterday before it got installed 😆

👩🏻‍💻Nutrition consults can take place at a table under the tree (if you’d prefer to be outside) or in our PT studio space - the choice is yours!

👷🏻‍♀️ What’s our plan? We’ll be building a big shed on our block for a combined nutrition/personal training studio AND group training space. It will have both an indoor and outdoor training space and will be in a perfect spot to take advantage of the valley views and sea breeze (which you still get wonderfully in our temporary studio spot).🍃

I will keep you updated on our transition and hope to have you along for the journey! And if you’re looking to get started, we can’t wait to welcome you to our little peaceful countryside pocket 🏋️‍♀️🌿

03/11/2025

Nutrition by ADDITION➕

Taking foods out of your diet very rarely promotes a healthier lifestyle (unless you are allergic 🥜🍞)

⬇️Usually you end up with a less nutritious diet that is also very restrictive. This doesn’t benefit anyone at all 🙅‍♀️

Take the foods you currently enjoy making, look at them, and ask yourself:

- What can I ADD to this food/meal to make it more nutritious?
- Could I add some extra veggies? Some nuts?

The benefits of ADDING ➕ to your favourite foods:

1. You will add more nutrition to your day SO easily!
2. You will add more variety to your day. We often get stuck in a habit of eating the foods we know. What new foods could you try adding in?
3. You won’t have to say goodbye to the current foods you enjoy 🙌 (ps those foods are very rarely the direct problem)

✨Ready to say goodbye to restrictive diets and create a more positive food mindset that will actually benefit you long term? If you’re ready for some extra support, take these steps:

💚 Follow this page for daily tips & positive reminders!
💚 Send me a message or comment ‘addition’ below and we can get you started!
💚 Head to the link in my bio to book 15 min discovery call 📞

30/10/2025

There’s a fine line between exercise being a healthy outlet vs being a whole new source of stress/anxiety in your life ⚖️

Exercise is meant to support your body, not punish it 💚

Our movement shouldn’t be rigid, strict or fuelled by guilt. Instead it should feel supportive, flexible, a source of fun!

👉Exercising can be challenging, sure, but it shouldn’t be draining.

If you feel like your current exercise habits are doing harm than good - we can change that! Check in with your program or your coach. Maybe you need to take a different approach or just dial things back slightly.

As always, if you feel unsure - we are here to help!

💚 Send a message
💚 Comment below
💚 Or click the link in my bio and reach out through there!

27/10/2025

One of the absolute BEST things you can do for yourself is to eat consistently 🙏

We often put ourselves, and our health on the back burner in life. We prioritise others and we put ourselves last - but its one of the worst things we can do. How can we show up with our best foot forward if we aren’t actually feeling our best?

Put yourself first for once and make sure to eat! If you need any help, please don’t hesitate to reach out 💚

If you need quick, easy lunches that you can meal prep, head to the link in my bio. We have various recipe ebooks available and all recipes are completely nutritionally balanced AND easy to make 👩🏻‍🍳

23/10/2025

Honestly, is there anything spookier? 👻

If there is.. let me know below! 👇

20/10/2025

Going to the gym/exercising can be such an intimidating thing to start 😅

But it doesn’t have to be 🏋️‍♀️

➡️ You don’t need to fit a certain criteria or be at a certain fitness level to start
➡️ You don’t need to be ‘fully committed’ to start
➡️ And you definitely don’t need to be good at it!

Striving for perfection is often what stops us ever getting started in the first place.

There is room for all of us in the health/fitness space 💚

Address

15 Dayrell Road
Tapping, WA
6032

Opening Hours

Monday	5:30am - 6pm
Tuesday	5:30am - 6pm
Wednesday	5:30am - 6pm
Thursday	5:30am - 4pm
Friday	8am - 11am

Telephone

+61481845332

Website

http://www.betterlivingnutrition.com.au/

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