What are the opening hours?

Monday 5:30am - 6pm Tuesday 5:30am - 6pm Wednesday 5:30am - 6pm Thursday 5:30am - 4pm Friday 8am - 11am

Better Living Nutrition

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Nowergup, WA
Better Living Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Living Nutrition, Nutritionist, 15 Dayrell Road, Nowergup.

Nutritionist & Personal Trainer | Wanneroo
💚 Learn to love food & exercise without harsh restriction
🏋️‍♀️ Private Personal Training in a peaceful countryside setting 🌳

26/03/2026

We will always welcome kids here!

From prams to toddlers to teens - your children can come with you at any stage 🏋️‍♀️

Is the workout a little more staggered with a few interruptions? Of course! But we still get it done (sometimes by getting them to join in) 😆

23/03/2026

Are fasted workouts really that great? 💭

If you want to maximise your training and get the most out of your session, more often than not, fuel will get you there!

The question really is: do you perform better fasted or fuelled? It’s worth trying both and seeing 🏋️‍♀️

Generally for women, fuelled is better. This is because fasted workouts can cause your cortisol levels to stay elevated and this affects your monthly cycle 🔄

If you are struggling to make progress in your training and need more support - reach out!

👉Click the link in my bio to book a free 15 minute discovery call
👉Or head to the website in my bio and book in

19/03/2026

Food anxiety around this time of year is totally normal! So it can be really helpful to remind yourself that health is a long term habit.

What you eat today or tomorrow won’t define you 💚

🍫 You don’t need to ‘reset’ you just need to remind yourself of the basics. Eat your three main meals each day and include your veggies.

🍫Chocolate can fit perfectly into a balanced diet! Including it as part of your snacks is a great way to regularly have foods you enjoy throughout the week.

🍫 Eating all the chocolate in your house in one go won’t be healthier than eating a little bit regularly over time

What do you struggle with most over Easter? 🐣

16/03/2026

Those 4 likes are what keep me going 🙏

12/03/2026

Why settle for ‘fine’?

It’s worth a quick check in: what are your reasons for skipping breakfast in the first place?

Ask yourself:

▶️ Would you have more energy if you had something to eat first thing in the morning?
▶️ Would you be in a better mood if you started the day with some fuel?
▶️ Would you snack less in the afternoon if you ate more earlier in the day?

You don’t HAVE to have breakfast but it’s important to know why you’re skipping it - and is it really for the best?

For the vast majority of people, we feel and function much better if we eat something first thing 🥣🍎

❔Do you notice any difference between days where you have had breakfast vs days where you haven’t? Let me know below! 👇

09/03/2026

If you’ve been following this page for a while, I’m sure none of this is news to you 😆

If you’re new here, welcome! 👋

We care about the important stuff 👇

💚 Your mental health
💚 Your physical health
💚 How we can help you feel your best without adding extra stress and anxiety
💚 How we can make your health a priority long term (no 6 week challenges, no quick fixes, we want health to be a sustainable lifestyle for you!)

When you think about being healthy, what thoughts come first?

💭 Do you instantly think about restriction, daunting exercise challenges or a complete upheaval of your life & routine?

That’s not us 🙌 We’re here for the longterm goals (not a 6 week before and after photo) 📸

Welcome to this realistic space and we hope you’ll stick around 💚

05/03/2026

I promise we don’t mean for it to always happen this way 😆

✨Ready to try personal training?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in!

03/03/2026

If it’s hard to maintain - then the advice isn’t right 🙅🏻‍♀️

It’s honestly as simple as that and I will stand by this!

✨Ready to ditch the overthinking and start eating without the guilt, obsession and fear of losing control?

👉Follow this page for daily tips & positive reminders!
👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in direct!

We can’t wait to make your health journey easier 💚

26/02/2026

One of the BEST things about intuitive eating is learning how to understand your body better.

Our hunger cues won’t always be super obvious.. so the more in touch we are with our subtle hunger cues, the easier it is to honour them 🙌

Understanding, and listening, to these cues has so many benefits over time:

✔️More energy
✔️Less food noise/obsessive food thoughts
✔️Less ‘uncontrollable’ cravings
✔️More balanced nutritional intake
✔️Less bloating/digestive upset

As you go forward, look out for these subtle hunger cues and try to honour them before you get to that stage of uncomfortable hunger. You may just notice a difference in your eating habits and food choices! 💚

As always, if you need some help with these steps reach out here or through the link in my bio ✨

23/02/2026

Did you know? 👇

Studies have consistently shown that people who prioritise self care notice an increase in productivity 🙇‍♀️

So if you feel like you don’t have ‘time’ for self care - we have news for you! You’ll be a whole lot more efficient at life if you carve out a little time for yourself 🧘‍♀️

Even with this extra information, we still shouldn’t need to justify taking time out for ourselves ⏰

It’s amazing how easily it becomes a ‘luxury’. But it’s not, it’s a necessity. Your health and well-being is important to you AND your loved ones 💚

✨Ready to make a change?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in

19/02/2026

I may be repetitive but I’m just doing what I was told 🤷‍♀️☁️

🌿PS Booking in got a whole lot easier!

👉Click the link in my bio to book an appointment directly in our calendar!
👉Prefer a quick chat first? We’d love to! You can book a free 15 minute call straight from the bio too 📞

Let’s work out what we can do to help you on your health journey 💚

17/02/2026

Hello! It’s me 👋

Your decaffeinated, uncoordinated Nutritionist and Personal Trainer 🏋️‍♀️

I may not like seafood but I will always tell you about how convenient and highly nutritious Tuna is 🍣 (if you like seafood - if you don’t I always have alternatives).

Let me know a little about yourself below! 👇

Would love to hear from you 💚

Address

15 Dayrell Road
Nowergup, WA
6032

Opening Hours

Monday	5:30am - 6pm
Tuesday	5:30am - 6pm
Wednesday	5:30am - 6pm
Thursday	5:30am - 4pm
Friday	8am - 11am

Telephone

+61481845332

Website

http://www.betterlivingnutrition.com.au/

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