Better Living Nutrition

Better Living Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Living Nutrition, Nutritionist, 15 Dayrell Road, Nowergup.

Nutritionist & Personal Trainer | Wanneroo
💚 Learn to love food & exercise without harsh restriction
🏋️‍♀️ Private Personal Training in a peaceful countryside setting 🌳

30/04/2026

PS Yes, that’s Lauren giving me the middle finger during her lunges at the end 😆

What keeps you motivated to exercise? Let me know below! ⬇️

✨Ready to make a change?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website or link in my bio and book in your first session 💚

20/04/2026

You won’t catch us demonising carbohydrates here 🙅🏻‍♀️

If anyone in your circle is telling you to cut out carbs feel free to send them my way ➡️ I can talk about the importance of carbohydrates for hours 😆

✨Ready to ditch the overthinking and make some positive health changes?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in your first consult/session 💚

We all need these little reminders every once in a while 🔔Being hard on yourself is one of the quickest ways to quit on ...
16/04/2026

We all need these little reminders every once in a while 🔔

Being hard on yourself is one of the quickest ways to quit on your health journey so take the reminder you need today 💚

13/04/2026

Missing a workout or having a ‘bad’ week doesn’t make you a failure, it makes you human and is 100% part of the process!

The idea of a perfect training week each and every week is an unsustainable one. Things come up! Letting life get in the way of your training doesn’t mean you don’t prioritise it. It just means that life got in the way. Simple as that 💚

Instead of punishing yourself, use these weeks as a chance to reassess:

- Do I only ‘count’ something as a workout if I complete the entire thing?
- Do I write off the entire week if I miss one training session?
- Am I scheduling intimidatingly long workouts?

What could you change to help your training schedule fit better into your ‘busy’ weeks?

✅ Allow it to be okay if you only get half a workout done. Anything is better than nothing!
✅ Start each day fresh instead of ‘starting the week fresh’. If you miss one day there is always the next!
✅ Adjust your workouts to be more time friendly. Have the option for shorter and longer workouts that you can choose between depending on time constraints ⏰

What can you adjust to keep your fitness journey feeling more positive and consistent? 💚

Let me know below! 👇

💚 As always, if you have any questions or need a hand. Send me a message or comment below

07/04/2026

If your dream body requires constant restriction, body checking, food anxiety and a rigid exercise routine.. that’s not sustainable.

We want you to get the absolute BEST out of your life experience. Eating nutritional foods and keeping your body both mobile and strong are important steps towards that 🙌

But often we lose sight of that goal and end up in a place where we are constantly battling with our body. Maintaining a body through fear, obsession or exhaustion is not a step towards your best life - it’s a trap.

✨Ready to make a change?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in your first consult/session 💚

Chocolate and sweets themselves aren’t the issue. It’s HOW you include them in your everyday eating habits 🍫It’s not alw...
30/03/2026

Chocolate and sweets themselves aren’t the issue. It’s HOW you include them in your everyday eating habits 🍫

It’s not always a simple adjustment to make, it takes time and a lot of patience. But you’ll get there!

As always, if you need any help along the way, we are here 💚

26/03/2026

We will always welcome kids here!

From prams to toddlers to teens - your children can come with you at any stage 🏋️‍♀️

Is the workout a little more staggered with a few interruptions? Of course! But we still get it done (sometimes by getting them to join in) 😆

23/03/2026

Are fasted workouts really that great? 💭

If you want to maximise your training and get the most out of your session, more often than not, fuel will get you there!

The question really is: do you perform better fasted or fuelled? It’s worth trying both and seeing 🏋️‍♀️

Generally for women, fuelled is better. This is because fasted workouts can cause your cortisol levels to stay elevated and this affects your monthly cycle 🔄

If you are struggling to make progress in your training and need more support - reach out!

👉Click the link in my bio to book a free 15 minute discovery call
👉Or head to the website in my bio and book in

Food anxiety around this time of year is totally normal! So it can be really helpful to remind yourself that health is a...
19/03/2026

Food anxiety around this time of year is totally normal! So it can be really helpful to remind yourself that health is a long term habit.

What you eat today or tomorrow won’t define you 💚

🍫 You don’t need to ‘reset’ you just need to remind yourself of the basics. Eat your three main meals each day and include your veggies.

🍫Chocolate can fit perfectly into a balanced diet! Including it as part of your snacks is a great way to regularly have foods you enjoy throughout the week.

🍫 Eating all the chocolate in your house in one go won’t be healthier than eating a little bit regularly over time

What do you struggle with most over Easter? 🐣

16/03/2026

Those 4 likes are what keep me going 🙏

12/03/2026

Why settle for ‘fine’?

It’s worth a quick check in: what are your reasons for skipping breakfast in the first place?

Ask yourself:

▶️ Would you have more energy if you had something to eat first thing in the morning?
▶️ Would you be in a better mood if you started the day with some fuel?
▶️ Would you snack less in the afternoon if you ate more earlier in the day?

You don’t HAVE to have breakfast but it’s important to know why you’re skipping it - and is it really for the best?

For the vast majority of people, we feel and function much better if we eat something first thing 🥣🍎

❔Do you notice any difference between days where you have had breakfast vs days where you haven’t? Let me know below! 👇

Address

15 Dayrell Road
Nowergup, WA
6032

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 4pm
Friday 8am - 11am

Telephone

+61481845332

Website

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