Shoalhaven Podiatry Centre

02/12/2022

Merry Christmas from the Dream team ! 🌲

23/09/2020

What socks do podiatrists wear?

Simple answer: Ones that are breathable (natural fibres), draw moisture away from our feet, are the appropriate size (not too thick for narrow shoes) and aren't too tight!

The socks we wear can make all of the difference when it comes to feeling comfortable, staying pain-free and helping prevent problems like athlete's foot.

www.shoalpod.com.au

02 4421 0991

24/08/2020

How are the feet affected in Down Syndrome?

We're privileged to work with many patients with Down Syndrome across Shoalhaven to help them feel more stable and confident on their feet. When you have Down's, you may be affected by:

👣 Smaller and/or shorter limbs, fingers, hands, toes and feet
👣 Low muscle tone and loose ligaments
👣 Broad feet with a deep plantar crease
👣 Flat ‘pronated’ feet
👣 Decreased ankle range of motion
👣 Abducted and wider base of gait / support
👣 Excessive external hip rotation (feet pointed outwards)
👣 Inadequate heel contact during gait (tendency to walk on toes)
👣 Poor foot clearance during swing phase (tendency to scuff the foot and trip)
👣 Poor balance

If you require any help you can call us on
02 4421 0991

www.shoalpod.com.au

17/08/2020

Covid Toe... related to children.
Evidence shows Chillblain looking lesions on toes.

If you need help please give us a call and we would love to help you!

02 4421 0991

www.shoalpod.com.au

11/08/2020

Why are shoes with adjustable fastening (laces, velcro, buckle) much better than slip-ons for kids? They:

✔️ Secure the shoe to the foot so the toes do not claw to grip the shoe
✔️ Allow you to adjust the shoe when your child grows
✔️ Give the foot and ankle the most support, step after step

As podiatrists, we will always recommend these over slip-ons - for kids and adults alike!

If you need to speak to us please visit

www.shoalpod.com.au

02 4421 0991

free parking onsite

03/08/2020

Is your child regularly walking on their tip-toes?
👣
When children are first starting to learn to walk confidently, they may tiptoe, and it may then become a habit.

Tip toe walking should be outgrown by the age of 3. If it is not, it is recommended to have an assessment to rule out more serious causes of the toe walking and possibly treat physical and developmental conditions.

We love helping kids stay happy and active on their feet! 👣

www.shoalpod.com.au

02 4421 0991

29/07/2020

Are your high heels causing you pain at work? 👠

High heels are a necessity for many occupations, yet they have been shown to:

💥 Significantly increase the pressure on your forefoot
💥 Compromise your stability
💥 Increase your risk of falls
💥 Rotate your pelvis, increasing the curvature of your spine
💥 Shift the position of your knees in hips to one that places more pressure on the inside of your knee

We can help you wear high heels more comfortably by helping manage any pains and problems that are being exacerbated by your high heels. We also make recommendations on heels that are better for your feet, and can create slimline orthotics for some high heels too.

17/07/2020

The risk for diabetes has been shown to increase significantly with age. The rate of diabetes among 65-74-year-olds is three times higher than for 45-54-year-olds.

Keep the conversation open with your doctor about diabetes, and follow their recommendations about getting tested so you can start treatment as early as possible.

If you have any questions about diabetes and your feet, we’re here to help!

03/05/2020

Do you understand your foot type?

It’s one thing to know if you have a pronated, supinated or neutral foot type, and it’s another to understand what it means when it comes to buying running shoes.

✔️ A pronated foot type is one that ranges from flatter than normal to completely flat. This foot type usually benefits most from a shoe with a matching level of arch support.


✔️ A supinated foot type is high arched, often lacking some of the natural shock absorption and ability to adapt to uneven ground that comes with a healthy level of pronation. This foot type often benefits from a neutral shoe with a good level of cushioning and added stability. Be careful – pairing this foot type with a shoe designed for pronation may encourage the foot to roll outwards, causing an ankle sprain.


✔️ A neutral foot type is one that has a small and healthy amount of both pronation and supination during gait, often exhibiting an arch that isn’t too big or small. This foot is also often suited to a neutral shoe, though depending on the level of pronation during gait, may also use a shoe with mild pronation control.

13/04/2020

Interesting!

https://www.facebook.com/121440548546687/posts/533685427322195/

The sign has been described as a ‘curious finding’.

06/04/2020

💥 Shin splints 💥

If you feel pain, stiffness and swelling at one or both of your shins during or after exercise, it may be caused by shin splints. As the symptoms of shin splints are similar to stress fractures and compartment syndrome, it is recommended that you're professionally assessed by a podiatrist to get the right diagnosis and appropriate treatment.

As acute compartment syndrome is actually classified as a medical emergency, we strongly recommend not ignoring this pain!

If you have any questions about shin splints, stress fractures or compartment syndrome, ask us below!

02 4421 0991

www.shoalpod.com.au

04/04/2020

What problems can develop when your shoes are the wrong size?

💥 Bunions
💥 Tailor’s bunions (affecting the little toe instead of the big toe)
💥 Claw toes
💥 Hammertoes
💥 Blisters
💥 Corns
💥 Callus
💥 Haglund’s deformity (a bump at the back of the heel)
💥 Swelling
💥 Pain
💥 Shortening foot muscles

By squeezing the feet, it can permanently alter the alignment of the bones, as well as cause other pains and sores.

Put checking your shoe size on your at-home to-do list!