Red Orchid Wellness Clinic

23/04/2026

Kerryn Rayner is our Clinical Herbalist and Integrative Natural Health Practitioner.

Kerryn offers a holistic approach by focusing on treating the body as a whole: physical, mental, emotional and spiritual aspects, rather than just addressing isolated symptoms or body systems.

This works to identify the root cause of a health concern and consider all possible contributing factors.

The benefits of this is that it’s useful in treating many acute and chronic conditions including stress (acute and chronic), anxiety, adrenal fatigue, mental wellbeing, sleep disturbances, fatigue, weight management, irregular periods, PMS, PCOS, endometriosis, thyroid dysfunction, infertility, perimenopausal/menopausal symptoms, GIT issues (e.g. including constipation, diarrhoea, IBS) skin conditions (e.g. acne, eczema, dermatitis) and much more.

Kerryn can also coordinate with other healthcare providers, to ensure that all aspects of a client’s health are addressed cohesively.

22/04/2026

Art Therapy is a powerful way to reduce stress, process emotions and improve one’s overall wellbeing.

Whether it’s painting, drawing or sculpting with clay, this creative process helps to release whatever we might be holding inside.

With a fully qualified therapist in an inviting space, clients are supported while they may process emotions in a non-invasive and creative way, with an approach that is grounded in a evidence-based trauma-informed therapies.

This therapy is enhanced by using different visual art mediums, involving the body and psychotherapy processes for growth and healing.

21/04/2026

As we move into autumn, Traditional Chinese Medicine sees this as the season of the Lung system in TCM and the element of metal, a time of letting go, slowing down, and protecting our internal environment.

However, the lungs in TCM aren’t just about breathing, they govern the skin, immunity (Wei Qi), and our ability to process grief and change. As the air becomes drier and cooler, we’re more vulnerable to dryness in the lungs, which can show up as dry coughs, low immunity, fatigue, or even feeling a little emotionally flat.

This is where herbal medicine becomes incredibly supportive.

In Autumn, TCM herbs are often used to:

~ Nourish Lung Yin & fluids to counter dryness
~ Moisten the respiratory tract & ease dry coughs
~ Strengthen Wei Qi to support immune resilience
~ Gently support digestion, as the seasons shift

You’ll often see herbs like Mai Men D**g (Ophiopogonis) to deeply hydrate the lungs, Sha Shen (Glehnia Root) to nourish dryness, and Huang Qi (Astragalus) to strengthen the body’s defensive Qi.

Herbal formulas are rarely one-size-fits-all, as TCM is about treating the individual, not just the season. But aligning our body with autumn’s energy through the right herbs can help us stay well, grounded, and more resilient as the colder months approach.

This is the season to protect our energy, support our lungs, and gently let go of what we no longer need.

15/04/2026

Our ClearLight sauna is the healthiest on the market, crafted using sustainably sourced eco-certified wood, which is untreated and non-allergenic, free from harmful glues, varnishes, and chemical adhesives with ultra -low EMF/ELF, ensuring the air you breathe provides you with a detoxification environment that promotes your wellness.

It features a 2 in 1 Infrared Sauna and Red-Light Therapy that allows you to unwind and detox in a pure, healthy and natural space, that is supported by science and care.

Red light therapy uses specific wavelengths of light to support the body’s natural cellular processes. By encouraging healthy cellular activity, it is commonly used in wellness settings to support skin health, recovery, and overall wellbeing.

Bring a friend to enjoy and take advantage of our introductory offer. That’s a sauna for two people for $40, including a snack and herbal tea. Visit the link in our bio for more services and general pricing.

29/01/2026

Meet Bernie ~ our new Remedial Massage therapist.

Bernie’s interest in the benefits of massage and body mechanics means she is very passionate about helping clients achieve a better quality of life by offering a wide range of therapy, such as: relaxation, sports, lymphatic drainage, myofascial cupping, injury prevention and pain management.

After completing her Diploma in Remedial Massage Therapy, she has since worked with a range of clients including children, seniors, athletes and people with chronic conditions.

Getting to know her clients is very important to Bernie. She works to identify the most effective treatment plan for each client, ensuring it is devised based on their individual circumstances. Therefore, she’ll be interested to thoroughly understand your habits, lifestyle, emotional wellbeing and health history.

Bernie grew up in Sydney and moved to the South Coast to enjoy a more gentle lifestyle. In her spare time, you’ll find her cooking up a storm in her kitchen or tending to her veggie garden.

Book an appointment for Remedial Massage via the link in bio.🔗

23/12/2025

It’s been a pleasure and a privilege to work alongside our clients and community throughout 2025.

We look forward to 2026 and some exciting new things coming soon to Red Orchid Wellness Clinic.

Clinic is open Monday, 5 January 2026 and practitioner return dates vary.

Please book online at www.redorchid.com.au. Link in bio.🔗

Enjoy, stay safe and and happy holidays from us all.

southcoastwellnessclinic

02/12/2025

Online bookings available ~ perfect for making sure appointments are sorted during the festive season and into the new year.

We love the flexibility online bookings allow, whether it’s the first thing ticked off our list of things to do in the morning, a quiet win at lunch time or that feeling of peace knowing it’s all booked just as we climb into bed.

www.redorchid.com.au

23/11/2025

20/11/2025

As an integral part of the primary care industry, you do not need a referral to see an Osteopath.

However, your General Practitioner can refer you as part of an enhanced primary care (EPC) plan, which can include five visits to your Osteopath partly covered by a Medicare rebate.

Discuss an EPC with your GP to find out if you’re eligible.

19/11/2025

Summer is approaching us and in Traditional Chinese Medicine it’s time to prepare for lighter seasonal foods, drinking more to stay hydrated, to move mindfully during the cooler parts of the day, plus rest well and nurture our joy.

13/11/2025

Now is a good time to consider what herbal support you may like to benefit from over the Christmas season.

If you would like an appointment we have some available bookings left for the last weeks of the year.

11/11/2025

A family friendly sanctuary for wellness, here at Red Orchid Wellness Clinic.