What are the opening hours?

Monday 9:30am - 3pm Tuesday 9:30am - 3pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9:30am - 3pm

Red Orchid Wellness Clinic

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Australia
Nowra, NSW
Red Orchid Wellness Clinic

Better health begins here

Est. 2007

20/08/2025

Planning for pregnancy someday?

This book, ‘Nine Golden Months’, is a favourite and a must-read.

It is often recommended by TCM practitioners for its gentle, holistic approach to preconception care.

Rooted in Eastern wisdom, it helps women nourish their Qi, balance hormones, and prepare the body well before conception.

18/08/2025

We have clients who visit us regularly, for years, and they really do become part of our extended family. We’re very grateful to get to call this our work.

15/08/2025

Our practitioners are each committed to their work and steadfast in their pursuit in keeping up to date with the latest research and evidence based practice.

naturopathinbowral

13/08/2025

Approaching your due date?

Acupuncture is a gentle, natural way to help prepare your body for labor.

A good time to consider booking your appointment is as you approach 34-36 weeks.

Acupuncture supports cervical ripening, relaxes muscles and reduces stress hormones and may encourage the natural cascade of events that allow spontaneous labour, so your body can do what it’s designed to do to birth your precious baby.

11/08/2025

Struggling with painful periods?

Your body’s rhythm deserves support, not suffering.

Acupuncture offers a natural way to ease cramps, regulate flow, and bring harmony back to your cycle.

08/08/2025

We’re passionate about supporting women and their families throughout every life stage, whether it’s menstruation, conception, fertility, postpartum, perimenopause and beyond.

06/08/2025

Meet Melissa James ~ Remedial Massage Therapist

Mel has been practicing Remedial massage for 22 years in Nowra and Sydney, specialising in deep tissue massage, sports massage, soft tissue massage, myofascial techniques, stretching, plus assessment and treatment plans.

As a qualified remedial massage therapist, Melissa tailors the treatment to each client’s individual needs with the goal to release tension, improve movement, and support the body’s natural healing.

It’s both corrective and restorative, often recommended for headaches, back and neck pain, sports injuries, or chronic tension from stress or repetitive strain.

Her delivery of therapeutic massage goes beyond relaxation, it’s designed to assess and treat muscles, tendons, and connective tissues that are tight, damaged, or not functioning properly.

With a Diploma in Remedial Massage, Melissa also offers Myofascial Dry Needling, Myofascial Dry Needling Trigger Point Therapy (MDNTT) and Cupping. Melissa also works with Work Cover claims.

04/08/2025

Feeling stuck in anger or irritation?

In Traditional Chinese Medicine, unexpressed emotion, such as anger can be linked to a Liver imbalance.

Acupuncture and Chinese herbal medicine is a gentle and nurturing way to help move that stagnant energy and restore balance.

01/08/2025

In Traditional Chinese Medicine, winter is a time to nourish deeply.

We favour warm, cooked meals with grounding root vegetables like sweet potato, pumpkin, and carrots to support the kidneys, boost Qi, and keep our inner fire strong.

Let food be your seasonal medicine.

30/07/2025

Find these organic juices, made purely from wild berries brought to us by an Australian family owned business, .wilderberries, at Red Orchid Wellness Clinic.

You’ll never find preservatives, fillers, or any unnecessary additives in these products.

Elderberry ~ Natural cold and flu support. Medicinally rich in antioxidants to boost your immunity.

Tart Cherry ~ Rich in antioxidants and melatonin. Supporting sleep and overall wellbeing.

Wild Cranberry ~ Fight infections and combat UTIs naturally.

Visit their website to find out more about their journey to inception.

www.mtwilderberries.com.au

25/07/2025

We know it can be challenging when bringing children for a health consultation, so we always aim to create a light-hearted and relaxed atmosphere for everyone.

We welcome parents with little ones in tow and there’s even a variety of toys for them to play with while you enjoy your appointment.

We hope that when they see their parents taking care of themselves, they also learn that looking after our health is a good idea and can be a positive experience too.

24/07/2025

Our trusted and highly experienced Traditional Chinese Medicine (TCM) practitioner, Leah Sidhu, offers online or phone appointments for anyone who isn’t nearby or able to make it into clinic here in Nowra.

It’s a great opportunity to discuss your current symptoms and overall health and lifestyle.

You might have primary concerns, such as stress, pain, fatigue, bloating or other digestive issues, fluctuations in mood, sleep problems, fertility questions, or even skin or hair concerns.

Leah will be interested to know of any diagnoses you’ve received plus past health history, medications, supplements, or herbal remedies you’re currently using.

By observing your tongue and overall wellbeing you could be offered diet or lifestyle advice, herbal medicine that can be sent directly to you or recommendations for further treatment somewhere most convenient to your location.

Get in touch to find out more.

Address

3 Moss Street
Nowra, NSW
2541

Opening Hours

Monday	9:30am - 3pm
Tuesday	9:30am - 3pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9:30am - 3pm

Telephone

+61244228835

Website

http://www.redorchid.com.au/

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