One Health Wellness

One Health Wellness We are a team of professionals dedicated to providing high-quality Counselling, Psychology and complementary services to the Shoalhaven and Illawarra regions.

Every one of the One Health team have a passion for people, and this is what sets us apart.

27/11/2025

Forgiveness isn’t a switch we flip. It’s a process, a practice, a way of living that we grow into over time.

We don’t just forgive once and it’s all done.
We come back to it, sometimes daily, sometimes moment by moment, choosing not to let bitterness be the final word.

Forgiveness is a way of being. It is the mark of a contrite heart. Evidence if discipline. It’s what real love looks like in real life, not perfect, not neat, but steady, patient, and kind even when it still hurts a bit.

When we choose forgiveness, something starts to heal in us. Our chest feels a little less tight, our thoughts soften, and we stop fighting the same battle over and over in our minds.

And as we heal, we quietly make room for the other person to heal too. A path starts to open up between you both. A path that wasn’t there before, and now there’s the possibility of reconciliation, of learning from what happened, of walking together again as two equal souls.

And honestly, how good is it to not walk alone on an unfamiliar road? To have someone beside you who knows your shadows, has seen your worst days, and still chooses you anyway?

That’s the gift of forgiveness. Its not pretending it never hurt, but choosing to walk forward together,
hand in hand, in spite of it. This is the only way you can heal. It is impossible to heal in a battle.

If you’re reading this and a person comes to mind. I encourage you to forgive what they have done. Release the bitterness of the wrong doing. It is toxic and like a cancer. Life is so short and fragile and scary.

We must stop waisting our precious time and gift if life and choose to love ❤️

Mental Health Awareness Month | World Mental Health Day 10th OctoberThis October, let’s open the conversation around men...
10/10/2025

Mental Health Awareness Month | World Mental Health Day 10th October

This October, let’s open the conversation around mental health. Whether it’s checking in with a friend, reaching out for support, or simply taking time to care for your own wellbeing, every action counts.

Mental Health Month is a time to promote awareness, reduce stigma, and encourage connection.

The 2025 theme is
“Taking Steps on Your Well-being Journey “ - This theme encourages embracing the journey of well-being, which includes side steps and setbacks, and emphasises that every small effort counts towards progress.

* Start a conversation with someone you trust.
* Prioritise self-care and rest.
* You are not alone. Support is always available.

Lifeline - 13 11 14
Beyond Blue - 1300 22 4636
NSW Mental Health Line - 1800 011 511

Let’s make mental health a priority — this month and every month.

A huge thank you to our exclusive Australian artist,  , for the stunning additions to our office. Your work has not only...
28/08/2025

A huge thank you to our exclusive Australian artist, , for the stunning additions to our office.

Your work has not only brought colour to our walls, but also a sense of warmth, inspiration, and creativity that perfectly reflects the spirit of One Health. Every piece carries its own story, and together they create an environment that welcomes and uplifts everyone who walks through our doors.

We’re honoured to showcase your art and to celebrate the incredible talent you bring to the Australian art scene.

🖼️ These pieces and others are available for purchase directly from the office.

Everyone please say happy birthday to our Psychologist Zac Chadwick
09/06/2025

Everyone please say happy birthday to our Psychologist Zac Chadwick

The power of presence.Healing happens in the space between—where the therapist is fully available, attuned, and connecte...
13/03/2025

The power of presence.

Healing happens in the space between—where the therapist is fully available, attuned, and connected to the client’s internal world. Dr. Dan Siegel reminds us that presence is not just about being in the room; it’s about truly seeing, feeling, and understanding.

At One Health Wellness Clinic, we embody this deep relational presence in every session, creating a foundation for transformation.

Help us in Celebrating International Women’s Day Today, we honor the strength, grace, and resilience of every woman. Fro...
08/03/2025

Help us in Celebrating International Women’s Day

Today, we honor the strength, grace, and resilience of every woman. From the quiet moments of courage to the bold strides of leadership, women continue to inspire and uplift our world.

At One Health Wellness Clinic, we stand in admiration and support of the incredible women in our community and beyond.

💬 Tell us—what do you love most about the women in your life? Drop a comment below and let’s celebrate together!

📢 Exciting News! 📢We’re thrilled to announce that One Health Wellness Clinic is a Finalist in the New Service Business C...
20/02/2025

📢 Exciting News! 📢

We’re thrilled to announce that One Health Wellness Clinic is a Finalist in the New Service Business Category at the 2025 Australian Small Business Champion Awards! 🎉

Out of over 5,500 entries from small businesses across Australia, we’ve been recognised for our dedication to providing quality care and support. This is a huge achievement, and we couldn’t have done it without our amazing clients, community and our fantastic staff!

Thank you for your ongoing support—we’re proud to be making a difference. Stay tuned as we head towards the awards! 💙

Every morning brings a new opportunity for growth and transformation. By setting resolutions each day and reflecting in ...
04/09/2024

Every morning brings a new opportunity for growth and transformation. By setting resolutions each day and reflecting in the evening, we give ourselves the space to embrace new thoughts, behaviors, and feelings. As we continually evolve, our lives follow suit, creating meaningful change. Let today be the start of something new.

Understanding the difference between a counsellor and a psychologist can help you make more informed decisions about you...
02/09/2024

Understanding the difference between a counsellor and a psychologist can help you make more informed decisions about your mental health care. At One Health, you have the opportunity to choose between these two approaches, depending on your needs and preferences.

Counsellors are here to support you in managing life’s challenges, helping you process your emotions and develop coping strategies. Psychologists offer in-depth psychological assessments and treatments for more complex mental health issues.

Whatever your choice, both professionals are dedicated to empowering you towards a healthier and happier life.

🔗 Book your session today via the link in our bio.

Cheers to all the incredible dads out there! Your strength, guidance, and love shape our lives in ways words can’t fully...
31/08/2024

Cheers to all the incredible dads out there! Your strength, guidance, and love shape our lives in ways words can’t fully capture. Here’s to the unsung heroes, the role models, and the pillars of support.

We’re walking to remember those lost to su***de and help people in crisis.Come join us on walk 22 laps of the Nowra Show...
29/08/2024

We’re walking to remember those lost to su***de and help people in crisis.

Come join us on walk 22 laps of the Nowra Showgrounds

When • Sept 10th
Time • 8:30am
Place • Nowra Showground

Tragically, every year over 65,000 Australians attempt to take their own life and over 3,000 Australians die by su***de.

Lifeline receives over 1 million contacts from people in crisis each year.

Su***de has devastating impact on friends and loved ones.

For World Su***de Prevention Day (Sept 10), we will be taking part in Out of the Shadows and walking for the 9 people lost to su***de every day.

We are walking to raise funds for Lifeline to provide su***de prevention services and support Aussies in need.

Please support our walk and make a donation to help those in crisis.

Together we can ensure that no one has to face their darkest moments alone.

Please use the link below to donate or the link in our bio.

https://www.outoftheshadowswalk.org.au/fundraisers/OnehealthWellnessClinic?fbclid=IwZXh0bgNhZW0BMQABHXG_jB-3Xyi95y4iBScPhTQtYqesoCpxVInyyptiu6gW52PsCXk_MD1Sjw_aem_q4eE3-d3QyiSjZvwvHqLcw

Address

1 McGrath Avenue
Nowra, NSW
2541

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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