10/10/2025
Mental Health Awareness Month | World Mental Health Day 10th October
This October, let’s open the conversation around mental health. Whether it’s checking in with a friend, reaching out for support, or simply taking time to care for your own wellbeing, every action counts.
Mental Health Month is a time to promote awareness, reduce stigma, and encourage connection.
The 2025 theme is
“Taking Steps on Your Well-being Journey “ - This theme encourages embracing the journey of well-being, which includes side steps and setbacks, and emphasises that every small effort counts towards progress.
* Start a conversation with someone you trust.
* Prioritise self-care and rest.
* You are not alone. Support is always available.
Lifeline - 13 11 14
Beyond Blue - 1300 22 4636
NSW Mental Health Line - 1800 011 511
Let’s make mental health a priority — this month and every month.