BodyTonic Massage Therapies

BodyTonic Massage Therapies remedial, pregnancy, lymphatic massage. cupping and dry needling, strength and stretch advice. Located in Nowra with very flexible hours.

specialising in remedial and sports massage as well as dry needling combined with 22 years experience in the fitness industry. Also offering expert and qualified advice in diet and nutrition. It really is your one stop shop for wholistic health.

My apologies for any inconvenience to those of you who use the website to access the online booking link. I hope to have...
11/01/2026

My apologies for any inconvenience to those of you who use the website to access the online booking link. I hope to have it back up as soon as possible!
But in the meantime there is a link in bio on Instagram and right here on this Facebook post.
I'll see you soon!

https://bodytonic-massage-therapies.splose.com/booking

I think we can all agree that this time of year, although full of fun, family and holidays (for many) its also HECTIC!! ...
08/01/2026

I think we can all agree that this time of year, although full of fun, family and holidays (for many) its also HECTIC!!
Lot's of us are returning to work soon, if not haven't already. Before life gets back to the usual rush and grind why not schedule yourself a little break and a mind/body reset?
See you soon!

I'm so freaking proud of myself! Today I hit 100, 5 star Google reviews. The fact that 100 people have taken the time to...
06/01/2026

I'm so freaking proud of myself! Today I hit 100, 5 star Google reviews. The fact that 100 people have taken the time to leave me 5 stars and valued my service enough to say kind words is incredible to me.
As a small, one person operator, this really makes such a difference to my reach to attract new business and clients.
If only I hadn't finished all my bubbles on NYE!! Sparkling water it is 😊🥂

🤷‍♀️I don't know about you, but I get kinda sick of the usual New Year, New You message. Why do we need to reinvent ours...
05/01/2026

🤷‍♀️I don't know about you, but I get kinda sick of the usual New Year, New You message. Why do we need to reinvent ourself every year?? Sure we might make some plans to tweak a few things, but a whole new me??
⭐️I'm awesome already and I plan on reminding myself of that on the daily whilst adding to the list of why I'm incredible with more achievements.
🤔I suggest you make a list of what makes you special, what makes you smile and what makes you feel accomplished and do more of that.
🥂Cheers to that and keep on being you're amazing self 🩵

🩵I've been at my new address/home for a full month now and I want to offer a genuine thank you to my new in the most f...
04/01/2026

🩵I've been at my new address/home for a full month now and I want to offer a genuine thank you to my new in the most friendliest and beautiful place in the world !
🩵I've been kept busy massaging and meeting so many new faces, I've been kept busy smiling and saying hello to all the fellow early risers when I'm on my morning runs, and I've been invited to parties and coffee catch ups by people that I've just met.
🩵All of this has meant to much to me as I settle into my new life in new surroundings.
🩵So, once again, thank you from the bottom of my heart Culburra Beach, and if I haven't met you yet, I look forward to seeing you soon.

P.S. this is my favourite photo that I have taken so far. It was taken on Warrain Beach on one of my first mornings here.

Just some things to think about as we head into the New Year 🩵
27/12/2025

Just some things to think about as we head into the New Year 🩵

Wouldn't it be wonderful if this was what everyone gave and received this year??
23/12/2025

Wouldn't it be wonderful if this was what everyone gave and received this year??

Just some of the more common questions I get asked. Yes, you can claim from you health fund 💲💲All of my working hours an...
20/12/2025

Just some of the more common questions I get asked.
Yes, you can claim from you health fund 💲💲
All of my working hours and availability can be found on my online booking calendar. You can also see prices on here too. 📆💲
I will be open across the holiday period except for public holidays. 🎄😊
I hope to see you soon!

https://bodytonic-massage-therapies.splose.com/booking

I still meet a lot of people who didn't realise that there is a BIG difference between a remedial massage therapist and ...
15/12/2025

I still meet a lot of people who didn't realise that there is a BIG difference between a remedial massage therapist and a massage that you get at a day spa or beautician salon.
A remedial massage therapist is working from a place of years of study and ongoing education of the human body, anatomy and physiology and other human conditions.
If you are seeking a massage to address a physical "problem" your best bet is to see a qualified remedial therapist.
🩵

Some of us have been dealing with some pretty ordinary life situations lately. But what I've found to make all the diffe...
10/12/2025

Some of us have been dealing with some pretty ordinary life situations lately. But what I've found to make all the difference is sharing with others. Maybe you don't feel like sharing emotionally (although that IS super helpful), but it can be as simple as sharing a smile and hello as you walk past someone. Little things like this lighten your load and mood everytime you do it, and after a little while you feel less weighed down.
I look forward to sharing some time with you soon!
😊🩵

Address

1/216 Penguins Head Road
Nowra, NSW
2540

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 7:30am - 1pm

Telephone

+61407928899

Website

Alerts

Be the first to know and let us send you an email when BodyTonic Massage Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BodyTonic Massage Therapies:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category