BodyTonic Massage Therapies

BodyTonic Massage Therapies remedial, pregnancy, lymphatic massage. cupping and dry needling, strength and stretch advice. Located in Nowra with very flexible hours.

specialising in remedial and sports massage as well as dry needling combined with 22 years experience in the fitness industry. Also offering expert and qualified advice in diet and nutrition. It really is your one stop shop for wholistic health.

Honestly, I dont think I can make it any clearer. A good massage make everything better. Find out for yourself. Book onl...
15/10/2025

Honestly, I dont think I can make it any clearer. A good massage make everything better.
Find out for yourself.
Book online!

I have dealt with mental health disorders in my close family and it can be devastating. I have used therapy myself and h...
01/10/2025

I have dealt with mental health disorders in my close family and it can be devastating. I have used therapy myself and have found it to be so helpful. It upsets me to think that not everyone can access help when they need it the most.
Therefore I figured I may as well put my weekly runs effort towards something worth while (other than myself!)
If you would like to help me raise funds for those living with mental health issues please consider donating to my effort!
The link to donate is in my story!

I have dealt with mental health disorders in my close family and it can be devastating. I have used therapy myself and h...
01/10/2025

I have dealt with mental health disorders in my close family and it can be devastating. I have used therapy myself and have found it to be so helpful. It upsets me to think that not everyone can access help when they need it the most.
Therefore I figured I may as well put my weekly runs effort towards something worth while (other than myself!)
If you would like to help me raise funds for those living with mental health issues please consider donating to my effort!

The prerequisite pre-flight drinks can only mean one thing! I'm currently on vacay until 23rd September. See you when I ...
14/09/2025

The prerequisite pre-flight drinks can only mean one thing! I'm currently on vacay until 23rd September.
See you when I get back! 👋👋

As expected smashed the running with a smile the whole way and even finding time to take some selfies with some of his...
31/08/2025

As expected smashed the running with a smile the whole way and even finding time to take some selfies with some of his running fanboy crushes and from !
What an amazing atmosphere for Sydney's first time as a world major.
So proud of my husband and his finish time of 3:39 ❤️
P.S. the first 2 videos are of the leading men and women's group at the 15km mark, if you can't see the time on the pace car it's 44 and 46 minutes respectively (15km in 45minutes!!!???)
The 3rd video is of Dave just 300m before the finish line totally oblivious to me yelling and waving, just soaking up the atmosphere 😁

In case anyone is wondering what I'm doing this weekend, I'm cheering on my husband, , as he runs the Sydney Marathon! ...
30/08/2025

In case anyone is wondering what I'm doing this weekend, I'm cheering on my husband, , as he runs the Sydney Marathon! Made extra special as this is year 1 of Sydney now being included in the World Marathon Majors as the 7th city. How special!!
He sets off in group 1 at 6:30am tomorrow and yes, he is somehow registered as David David Miller 🤷‍♀️😂. Obviously so cool he had to be named twice...
GO DAVE!!!!

What a bloody stunner of a morning! This weather definitely meant a drive to Callala Bay for my morning run. I could've ...
25/08/2025

What a bloody stunner of a morning! This weather definitely meant a drive to Callala Bay for my morning run. I could've stayed all day. The sun was shining, the temperature was perfect, the ocean was beautiful, pelicans preening in the warmth and even a sleepy seal enjoying the gorgeous day.
How lucky I am to have this on my doorstep 😍
I hope you're enjoying your morning as much as me!

Wow! It's been a very long hot minute since I posted last!! Where have I been??? Thats a story for another day. But righ...
25/08/2025

Wow! It's been a very long hot minute since I posted last!! Where have I been???
Thats a story for another day.
But right now I'm guessing I'm much like a lot of other people who have cabin fever due to the ridiculous amount of rain we've been having lately! All this wet weather has resulted in way less outdoor activities and much more sitting around waiting for the weather to improve.
We all know what more sitting around leads to, yep that's right, more groaning when we get up and more walking around feeling like we've been hit by a truck.
If this sounds like you, now is a perfect time for a massage. Get those muscles warmed up and stretched out ready for when the sun comes back and you can get outside again!
Book online or call me on 0407 928 899.
See you soon!

Just confirming that I am definitely open tomorrow, Monday 27 January, see you soon! 🖤💛❤️
25/01/2025

Just confirming that I am definitely open tomorrow, Monday 27 January, see you soon! 🖤💛❤️

One of my amazing clients has put his original artwork of Honeymoon Bay on a shirt, and doesn't it look amazing! It's ab...
20/01/2025

One of my amazing clients has put his original artwork of Honeymoon Bay on a shirt, and doesn't it look amazing! It's about time there was a classy way to show our pride in the stunning place we get to call home. I'm happy to pass on any orders if you would like one of your own.

Get in quick to grab your final massage for 2024! After repeated enquiries as to if I have any availability, I decided t...
29/12/2024

Get in quick to grab your final massage for 2024! After repeated enquiries as to if I have any availability, I decided to reopen earlier than originally planned.
My calendar now has appointments available from 8:30 am tomorrow morning (31.12). Jump online and book in. The link is in my bio or on my website at www.bodytonic.com.au

🎉🎆🎉 ------- HAPPY NEW YEAR!-------🎉🎆🎉

From my family to yours, I wish you all a safe and happy holiday season. I will be back to work on January 2. Please rem...
23/12/2024

From my family to yours, I wish you all a safe and happy holiday season.
I will be back to work on January 2. Please remember you can always book online, and gift vouchers are available 24/7. (Link in bio)

🎄🎅🤶❤️ MERRY CHRISTMAS!!❤️🤶🎅🎄

Address

28 Jindalee Crescent
Nowra, NSW
2540

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 7:30am - 1pm

Telephone

+61407928899

Website

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