Kintsugi Counselling

Kintsugi Counselling Professional counselling service for adults, specialising in trauma and motherhood/maternal wellbeing

What if your “self-doubt” was never actually yours to carry?That harsh, doubting, nit-picking voice in your head....It’s...
12/08/2025

What if your “self-doubt” was never actually yours to carry?
That harsh, doubting, nit-picking voice in your head....It’s not your voice.
It’s the echo of a culture that has told women for generations to:
👉Put everyone else first
👉 Stay small, quiet, and agreeable
👉Hide emotions that make others uncomfortable
👉Be endlessly grateful for what they have
👉Be flawless just to be worthy

When we’ve been raised inside these messages, they stop sounding like society… and start sounding like truth.

But here’s the real truth: ✨You don’t owe the world your self-erasure in order to belong.✨

Why this matters…
When we stop mistaking society’s critical voice for our own, we free ourselves from a cycle of self-doubt and people-pleasing that keeps us stuck. This isn’t just about feeling better individually, or improving our mental health - it’s about breaking patterns that have been passed down for generations, reshaping how we value women’s worth, boundaries, and leadership in every part of life.

Every time you reclaim your voice, you make it easier for the next woman - your daughter, your friend, or the women who come after you - to do the same. This ripple of change starts with you, and it’s one of the most powerful acts of care and courage there is.

Tell me below:
💬 What’s one critical thought you’re ready to question?
📌 Save this for when that inner critic gets loud - and send it to the women who need this reminder too.


When a child is born, a mother is too.But no one tells you how much you will change.Motherhood isn’t just nappies, sleep...
11/08/2025

When a child is born, a mother is too.
But no one tells you how much you will change.
Motherhood isn’t just nappies, sleepless nights, and milestones.
It’s the quiet identity shifts.
The way relationships change.
The moments you wonder, “Who am I now?”

You’re not “losing yourself.” You’re transforming.

✨ My free eBook, Becoming Me Again: A Gentle Guide to Identity in Motherhood, offers you:
💛 Insight into the emotional and identity shifts of motherhood
💛 Permission to release the pressure of “getting back” to your old self
💛 Gentle tools and reflective exercises to begin reconnecting with who you are now

📖 Download your free copy here → https://kintsugicounselling.com.au/ -me-again

Because you deserve to feel whole - not perfect, not endlessly selfless, but you. 💛

Six years of mothering... each year I learn more about myself; how I wish to mother  and how I want to show up in the wo...
05/08/2025

Six years of mothering... each year I learn more about myself; how I wish to mother and how I want to show up in the world.
If you’re a mother, what have the years taught you? What are you becoming?

✨ I’m honoured to share that I’ve been named a finalist in the 2025 AusMumpreneur Awards, in the Women Changing the Worl...
09/07/2025

✨ I’m honoured to share that I’ve been named a finalist in the 2025 AusMumpreneur Awards, in the Women Changing the World category. ✨

Kintsugi Counselling was born from a deep belief in authentic, values-led support – and in the quiet power of women and mothers who dare to do life differently. This recognition reflects the heart of my work: creating space for healing, redefining, and remembering that we are already enough.

Thank you to everyone who walks this path with me – this is for all of us. 💛

May you find space to honour yourself, and your feelings, however they are showing up for you today.
11/05/2025

May you find space to honour yourself, and your feelings, however they are showing up for you today.

✨ Well, here we are… first week of March, and this is my first social media post—not just of the year, but my first sinc...
07/03/2025

✨ Well, here we are…
first week of March, and this is my first social media post—not just of the year, but my first since June last year! 😅

One of my New Year’s resolutions was to show up more online, sharing thoughts, insights, and encouragement. But… as they say, life happened.

Christmas and New Year flew by, work got busy, and my priorities shifted. And then came that little voice of perfectionistic self-criticism:

💭 “You said you’d do this by now. You’re already behind!”

Sound familiar?

New Year’s resolutions are meant to inspire us, but they often come with an unspoken pressure—that if we don’t stick to them perfectly, we’ve somehow failed. And once we feel like we’ve “fallen behind,” it’s easy to feel too deflated to keep going.

But here’s the thing: growth isn’t bound to a perfect timeline. It happens in the messy, unpredictable moments of life 💙

So, if you’re feeling like you’ve already “missed your chance” this year, take a deep breath.

Let go of the pressure. You haven’t failed—you’re human. Growth ebbs and flows, and you deserve grace, compassion and self-love in the process.

And hey—look at me! I’m finally posting. That’s progress, right? 😄

Be kind to you. Wishing you a (very) belated Happy New Year—and a reminder that you don’t need a perfect start to keep moving forward. 🌿💫

I was recently reminded of patterns and habits in nature, and the value they hold in teaching/reminding us about ways of...
05/06/2024

I was recently reminded of patterns and habits in nature, and the value they hold in teaching/reminding us about ways of looking after ourselves. Life has gotten infinately busier, with more stressors, pressures, expectations, and standards we hold ourselves and others to. As a parent, we never seem to be able to stop and take a breath.

It has become fashionable to 'go, go, go' and make sure we are always busy, or at least seen to be busy. Somehow we have lost the ability to give ourselves permission to go slow. Self-care is just as much about what we do, as what it is we don't do. Saying 'no', especially in times of storms (literally and metaphorically) is often one of the kindest, most nurturing things we can do for ourselves. It does not make us lazy, it does not make us less valuable, and it does not make us weak.

So, as we near winter in the Southern Hemisphere, the season of hibernation, reflection, and renewal, I invite you to consider ways in which you can rest and restore. Give yourself permission to bunker down, even if just for half an hour, and see what that offers you.

Comment below 👇 what does slowing down mean to you? What is holding you back? Also, if slowing down isn't possible, shout out, I'd love to hear from you and reflect on ways you can bring some calm into the busyness.

Happy Mother's Day to all mums, mum-like figures, and mums who grieve children or thepossibility of children. You are se...
12/05/2024

Happy Mother's Day to all mums, mum-like figures, and mums who grieve children or thepossibility of children. You are seen, your experiences matter.

Whilst society often keeps mums and their diverse experiences invisible, know that you deserve to be seen, today and everyday.

New blog on the invisibility of mothers now on my website

https://www.kintsugicounselling.com.au/post/the-invisibility-of-mothers

Happy International Women's Day to all women, girls, and people who identify as women. I feel so very honoured to work w...
08/03/2024

Happy International Women's Day to all women, girls, and people who identify as women.

I feel so very honoured to work with resilient, resourceful, brave, inspiring, and down-right amazing women and mamas, on a daily basis. Each and everyone are incredible in how they are turning up for themselves, and gifting themselves the opportunity to work through today's challenges for a better tomorrow - because they know they are worth it (even if that takes some convincing and reminding at times).

Address

3/62 North Street
Nowra, NSW
2541

Opening Hours

Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 3pm

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