Headspace Nowra

24/08/2025

✨ What a surprise! ✨
We were blown away by the generosity of Club Callala, who surprised us with a donation cheque for headspace Nowra 💚🙌

This amazing contribution helps us keep doing what we do best—backing young people within the Shoalhaven with their mental health, work & study, and overall wellbeing. 🌱💫

A massive thank you to the Club Callala community for standing with local young people! 💜

19/08/2025

💰 Take Control of Your Finances! 💡
Join us for a free financial planning workshop with Fiona — designed to help you build confidence with money, create realistic budgets, and set achievable financial goals for 2026 and beyond.
📅 Date: 29th September
🕘 Time: 9:00am – 2:00pm
📍 Location: 96 Kinghorne St, Nowra
Whether you're saving for something big or just want to feel more in control, this workshop is a great place to start!
🔗 Register now – follow link: https://forms.office.com/r/iJUeMij6Bp

14/08/2025

Introducing a valued new member of the headspace Nowra team! Aaron is currently completing his Master of Clinical Psychology at UOW 🎓 and works as a mental health clinician at headspace Nowra 💚. In practice, he draws mostly from ACT, CBT, and DBT 🧠, blending these in ways that work best for each young person. He’s also interested in transference-focused psychotherapy and other relational, humanistic ways of working 🤝.

Outside the therapy room, Aaron enjoys going to the gym 🏋️‍♂️, elaborate skincare routines 🧴, cooking ambitious meals 👨‍🍳, and sending far too many bird 🐦 and opossum 🐾 memes. Say hi to Aaron!

30/07/2025

Introducing a new member to the headspace Nowra team! Jessie is moving through her last 6 months of Master of Clinical Psychology at the University of Wollongong and doing great work as a provisional psychologist. Jessie loves spending time at the athletics track coaching, taking her fur baby Alby to the beach, going to the gym and spending time with her friends and family. Say hi to Jessie :)

29/07/2025

💬 headspace Online Peer Chats – Join the Conversation 💚

Looking for a safe space to connect, share, and hear from others who get it?

Our online peer-led chats are here for you – whether you're a young person, family member, or friend.

🧠 Talk about mental health, relationships, school, stress and more
👥 Led by trained peers with lived experience
🔒 Totally confidential – just create a free headspace account
💻 Join live chats, register for upcoming ones, or read past transcripts anytime

Follow link for more information:
https://headspace.org.au/online-and-phone-support/join-the-community/chats-by-peers/

25/07/2025

Happy Aunties & Uncles Day 🤍🩵🩷

Big love to our friends at for the amazing work they do connecting kids with kind, caring mentors who make a real difference. Like a cosy scarf, they help kids feel safe, supported and seen🧣✨

At headspace, we love teaming up with awesome organisations like CareSouth who are making a positive impact in young people’s lives. Together, we’re all about creating safe, supportive spaces where kids and young people can thrive 💚

22/07/2025

Eclipse is a support program offered by Life Line that is available for adults who have attempted to take their life, regardless of whether they were admitted to hospital and no matter how long ago their attempt was. It is a safe and supportive environment to explore su***de attempting, with others who have lived experience.

When: Weekly, each Thursday from 16/10/25-04/12/2025 (8 weeks)

Time: 10.00am to 12.00pm (AEDT)

Must 18 years or older

Participants will be invited to a confidential telephone intake interview prior to commencement. This is a great opportunity to ask questions and see if this is the right fit. It is not an interview that should cause any concerns for participants.

Dates/times not suitable? Please follow the link below to register your interest for future program dates:

https://form.jotform.com/240136945828867

14/07/2025

https://youtu.be/5-LhbmXvJ1c?feature=shared

With the rising cost of living, many of us are feeling the pressure of managing our finances while still wanting to enjoy life. From covering rent and grocer...

07/07/2025

🚀 Empowering Young Futures 🚀
Looking for your first job? Exploring new options? Want to level up your workplace know-how?
This free workshop is designed to get you workforce ready!

We’ll cover:
✅ Writing a standout resume & cover letter
✅ Reading payslips & understanding your rights
✅ Nailing interviews and more!

📅 Friday, 18th July 2025
🕘 9:00am – 12:30pm
📍 headspace Nowra

Leave feeling confident and ready to kick-start your job search.
Limited spots – register now via the link: https://forms.office.com/r/iJUeMij6Bp

30/06/2025

🖤💛❤️ NAIDOC Week is almost here! 💛❤️🖤
Theme: Next Generation: Strength, Vision & Legacy

We’re proud to be celebrating Aboriginal and Torres Strait Islander culture across the Shoalhaven – and showcasing the incredible talent of young artists through the headspace Nowra NAIDOC Youth Aboriginal & Torres Strait Islander Art Competition!

🎨 Selected artworks will be exhibited at local NAIDOC events across the region, celebrating powerful stories, identity, and connection to culture.

Come along to:
🌟 View the amazing art created by local young people
🌿 Celebrate culture and community
🎶 Enjoy performances, food, and shared storytelling

Let’s honour the strength and wisdom of Elders and uplift the voices of our young people.

13/06/2025

🌈 Happy Pride Month! 🌈
This June, we celebrate the strength, courage, and diversity of LGBTQIA+ communities.
We honour those who are out and proud, those who are still questioning, those who may feel afraid to come out, those who have lost friends or family for living their truth, and those who celebrate every step of the journey.
Pride is about visibility, connection, and standing together for a future where everyone is safe, accepted, and celebrated — just as they are. 💚

17/02/2025

Beats By The Beach is back for 2025 and it's set to be an unforgettable event! Join us on March 15th from 12-6pm at Crookhaven Park, Culburra for an afternoon filled with live music from talented young performers across the Shoalhaven and Illawarra.

Enjoy food trucks offering delicious bites, market stalls featuring local products sourced, made and sold by young people from around the Shoalhaven, a sausage sizzle that will hit the spot, plus so much more. This family-friendly event is all about community, so we’re keeping it safe and fun with a no alcohol, drugs, smoke, or v**e policy.

Tickets are $0- $5 (you choose), and proceeds will go towards supporting youth mental health and outreach programs in the Shoalhaven. Let’s come together to raise the vibe, raise funds, and make a difference.

Get tickets here: https://events.humanitix.com/beats-by-the-beach-2025

Don’t miss out on a day of great music, food, and vibes. Bring a chair and we will see you on Saturday 15th March.