Headspace Nowra

Headspace Nowra This page is not actively monitored and cannot give emergency aid. Contact Lifeline 13 11 14 or 000.

Our Staff...

Psychologists and Counsellors
Vocational Support
Dietitians
Alcohol and Other Drug Counselling
Health promotion
Social Workers

We accept referrals from all sources and by any method. Once a referral has been received by us, you will be sent a confirmation of receipt , as well as info on the expected time it should take to hear back about the referral, as well as a follow-up after review of referral


This page is moderated between 9am-5pm, Monday - Friday. Please note the page will not be moderated on Public Holidays.

Whether you’re heading to a party, hanging with mates, or just enjoying the vibe, make sure to look after yourself and y...
31/10/2025

Whether you’re heading to a party, hanging with mates, or just enjoying the vibe, make sure to look after yourself and your crew💚

💧 Drink water between the fun
🍕 Eat something before and during the night
🚖 Have a plan to get home safely
🤝 Stick together and check in with your friends

Sometimes all it takes is a quick “you good?” to make sure everyone’s okay.
Have fun, stay safe, and make some awesome (and safe!) memories this spooky season.

"🌈💃✨ Get ready to slay, dance & celebrate YOU at the 2025 PRIDE BALL! ✨🪩🌈We’re turning up the vibes on Saturday 29th Nov...
30/10/2025

"🌈💃✨ Get ready to slay, dance & celebrate YOU at the 2025 PRIDE BALL! ✨🪩🌈

We’re turning up the vibes on Saturday 29th November at the Nowra School of Arts for an unforgettable afternoon of music, performances, fun activities, chill spaces, and delicious catering! 🎤🎨🍕🧋

Whether you’re there to dance your heart out, show off your fit, make new friends, or just soak up the love — this is YOUR space to love, respect, and empower. 💜

🕝 2:30 pm – 6:30 pm
📍 11 Berry St, Nowra
🎟️ $5 tickets → https://events.humanitix.com/pride-ball-2025-szgyrdl9

👥 Ages 12–17

Hosted by headspace Nowra, and .down.south, this is an alcohol, smoke, vape & drug-free event — all about good vibes only. 🌟

✨ Expect:
🎭 Incredible performers
🎨 Creative activities & photo ops
🛋️ Chill-out zones
🍕 Yummy food & drinks

Let’s make this a night to remember — because pride is for everyone! 🌈💖

"

🎲 GambleAware Week 2025 🎲This year’s theme is a reminder that when it comes to gambling, there’s more to lose than money...
21/10/2025

🎲 GambleAware Week 2025 🎲

This year’s theme is a reminder that when it comes to gambling, there’s more to lose than money.

Gambling harm can impact relationships, mental health, and even the opportunities you’ve been working towards – like that holiday, study pathway, or personal goal.

Let’s start the conversation, support each other, and raise awareness of the risks. 💚

This year’s headspace Day theme is Make Space 💚It’s not about doing more, it’s about carving out time for what makes a d...
20/10/2025

This year’s headspace Day theme is Make Space 💚

It’s not about doing more, it’s about carving out time for what makes a difference in your life, no matter how big or small. Whether that’s taking a quiet moment for yourself or enjoying the things that lift you up 🌞

Join us as we celebrate with:
🌱 Planting and pot decorating
🌭 Sausage sizzle
🌸 The opening of our headspace Garden!

📅 Wednesday 22 October
🕓 4:00–6:00 pm
📍 headspace Nowra

16/10/2025

🌿 Parent Hope Project – Nowra 🌿

A free 6-session coaching program designed for parents of children experiencing mental health, social, or behavioural challenges.

This program offers fresh perspectives and guiding principles to help strengthen the way you support your child’s wellbeing. 💚

You’ll learn to:
✨ Support your child’s wellbeing in sustainable ways
✨ Focus on what you can change – your own responses and role as a parent
✨ Build hope, confidence, and leadership for the long term
✨ Encourage your child’s healthy development and responsibility

📅 When: Mondays, 9–10.30am
🗓️ Dates: 27 Oct | 3, 10, 17, 24 Nov | 1 Dec 2025
📍 Where: headspace Nowra, 96 Kinghorn St, Nowra

📩 To register or find out more:
Email: lblanchette@gph.org.au

Call: Lynne or Ebony on (02) 4446 7300

💚 Parent Hope Project – Restoring parents’ confidence in supporting their young person.

Just a few more days to donate! 💚The Shoalhaven Nourish & Nurture Drive wraps up on 18 October 2025. There’s still time ...
15/10/2025

Just a few more days to donate! 💚

The Shoalhaven Nourish & Nurture Drive wraps up on 18 October 2025. There’s still time to make a difference!

🛒 Donate non-perishable food & hygiene items to support local people in need as part of Anti-Poverty Week 2025.

📍 Drop off at:
Southern Cross Housing, headspace Nowra, Shoalhaven Neighbourhood Services, South Coast & Country Community Law, NSW TAFE (Bomaderry), or Ulladulla Community Resource Centre.

Let’s finish strong and show what community care looks like 🌈

14/10/2025

👨‍👩‍👧‍👦 Did you know headspace Nowra now has a Family Clinician on our team?
Our Family Clinician works alongside young people and their families to strengthen relationships, improve communication, and support wellbeing at home.
If you or someone you know could benefit from family support, reach out to our team to learn more. 💚

Supporting young people through grief and loss can feel overwhelming, but you don’t have to do it alone.Join us for a fr...
19/09/2025

Supporting young people through grief and loss can feel overwhelming, but you don’t have to do it alone.

Join us for a free mental health education session designed for parents, carers, and community supporters.

Together we’ll:

🌱Learn strategies to support young people’s mental health
🌱 Explore how to talk through grief and tough times
🌱 Build awareness of local, state, and national supports
🌱 Encourage help-seeking and self-care

📅 Monday 22 September
5:00 pm to 6:00 pm
📍 Online – free registration

https://www.eventbrite.com.au/e/vincentia-nsw-parentcarer-webinar-supporting-young-people-grieving-registration-1698533783269?aff=oddtdtcreator

🌱 Free Online Suicide Prevention Training 🌱COORDINARE, together with local Suicide Prevention Collaboratives, is offerin...
17/09/2025

🌱 Free Online Suicide Prevention Training 🌱

COORDINARE, together with local Suicide Prevention Collaboratives, is offering the Recognise and Respond training free of charge for anyone living or working in South Eastern NSW.

This 1-hour interactive, self-paced course (developed by the Black Dog Institute) will help you:
✔️ Recognise when someone may be at risk
✔️ Start a safe and supportive conversation
✔️ Know where to find further support

You don’t need formal training to make a difference — just the confidence to reach in. 💚

👉 Enrol now: LearnToReachIn.info

So much goodness in our community lately! From Goanna Academy’s wellbeing workshop, celebrating Wear It Purple, to an e...
08/09/2025

So much goodness in our community lately! From Goanna Academy’s wellbeing workshop, celebrating Wear It Purple, to an epic Wellbeing Expo at Bomaderry High. We’re grateful for the energy, curiosity, and smiles from the young people we met. Thanks for always bringing your best selves.

🚀 Empowering Young Futures 🚀We’ve got two free workshops coming up at headspace Nowra to help you feel confident, capabl...
03/09/2025

🚀 Empowering Young Futures 🚀

We’ve got two free workshops coming up at headspace Nowra to help you feel confident, capable, and ready for what’s next!

💰 Budget Ready Workshop
📅 Monday, 29th September 2025 | 🕘 9:00am – 2:00pm
With Fiona, learn how to:
✅ Build confidence with money
✅ Create realistic budgets
✅ Plan your goals for 2026 and beyond

💼 ReadySetWork Workshop
📅 Friday, 3rd October 2025 | 🕘 9:00am – 12:30pm
✅ Standout resumes & cover letters
✅ Reading payslips & knowing your rights
✅ Nailing interviews and more!

📍 Location: 96 Kinghorne St, Nowra
✨ Limited spots — register now via the link in bio!


✨ Limited spots — register now via the link: https://forms.office.com/r/iJUeMij6Bp

✨ What a surprise! ✨We were blown away by the generosity of Club Callala, who surprised us with a donation cheque for he...
24/08/2025

✨ What a surprise! ✨
We were blown away by the generosity of Club Callala, who surprised us with a donation cheque for headspace Nowra 💚🙌

This amazing contribution helps us keep doing what we do best—backing young people within the Shoalhaven with their mental health, work & study, and overall wellbeing. 🌱💫

A massive thank you to the Club Callala community for standing with local young people! 💜

Address

96 Kinghorne Street
Nowra, NSW
2541

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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