SKINN. est 2017

SKINN. est 2017 �Educating men and woman through �Paramedical treatments and �Cosmeceutical skin care achieve

Does Ashwagandha deserve all the hype. . I believe so! I have been recommending it for a couple of years now with some v...
21/02/2024

Does Ashwagandha deserve all the hype. . I believe so! I have been recommending it for a couple of years now with some very real positive outcomes.

What is it?
🌱 Ancient Herb with Modern Potential?
Ashwagandha, also known as Indian ginseng or winter cherry, is an evergreen shrub with a long history in traditional medicine. It has been used for centuries to promote overall well-being.

Traditional Uses:

🧘🏼‍♀️Stress relief: Ashwagandha is considered an "adaptogen," believed to help the body adapt to stressors, physical and mental.
💆🏼‍♀️Anxiety: Some studies suggest it may reduce anxiety symptoms.
💤Sleep: Its calming properties might improve sleep quality.
🌟Energy levels: Traditionally used to boost energy and combat fatigue.
🧠Cognitive function: Early research hints at potential benefits for memory and focus.

products are available at Skinn ✨

Time to come home 🖤
20/02/2024

Time to come home 🖤

I see you. I hear you. I am here for you🩶
19/02/2024

I see you. I hear you. I am here for you🩶

Brush Away Dullness, Hello Glowing Skin! ✨All the benefits of dry brushing your face you can have all over your body.Usi...
18/02/2024

Brush Away Dullness, Hello Glowing Skin! ✨

All the benefits of dry brushing your face you can have all over your body.

Using a natural-bristled brush- mine are horse hair to not disrupt the barrier of your skin, this from of self care is for lymphatic drainage and detoxification.

Benefits:

Improved circulation: Feel more energized and invigorated with increased blood flow.

Detoxification: it aids in eliminating toxins, through activation of your lymphatic system.

Our lymphatic system requires movement to function and Plays a crucial role in waste removal, immune function, and maintaining fluid balance.
Functions through a network of vessels and nodes throughout the body.
Mostly relies on muscle contractions and breathing to move lymph fluid. And manual movement can aid the process.

In a world where most of us are not moving enough, having tools and learning skills can help us stay as healthy as possible.

Techniques like dry brushing or manual lymphatic drainage (MLD) can stimulate lymph flow, especially in areas with compromised drainage.

bodybrushing








🫶🏼🙌🏼
16/02/2024

🫶🏼🙌🏼

✨ Cultivate Glowing Skin from Within with Skinn flow ✨ let's talk inner radiance! Did you know ancient practices like...
15/02/2024

✨ Cultivate Glowing Skin from Within with Skinn flow ✨
let's talk inner radiance! Did you know ancient practices like Qi Gong/ tai chi can be your secret weapon for healthy, happy skin?

focusing on harnessing your vital energy (qi), and guess what? Your skin thrives on good qi flow! Here's why:

Boosted Circulation: Gentle movements and mindful breathing increase blood flow, delivering oxygen and nutrients to your skin cells, leaving them plump and glowing. ✨

‍♀️ Natural Detox: eliminate toxins through improved lymphatic drainage, promoting clearer, healthier skin.

Stress Buster: Chronic stress wreaks havoc on your skin. reducing stress hormones, creating a more balanced internal environment for clear, radiant skin.

Inner Harmony: when we cultivates holistic well-being, and when you feel good inside, it shows on the outside!

Ready to try it?
Contact me; 0423807127
Classes are Monday and Wednesday 930am and Friday 12 noon.

Focus on deep, mindful breathing to maximize qi flow. ️

Remember, consistency is key! ✨

Give your skin the gift of Qi and experience the natural glow from within!

P.S. Share your experiences and tips in the comments!

Disclaimer: This information is not intended as medical advice.

On a day dedicated to love 💗 Love yourself first and love yourself the biggest 💗
14/02/2024

On a day dedicated to love 💗 Love yourself first and love yourself the biggest 💗

I bought us all flowers 💐 because they are beautiful and we all deserve them 💕 I hope today and every day after you trea...
14/02/2024

I bought us all flowers 💐 because they are beautiful and we all deserve them 💕
I hope today and every day after you treat yourself just as you would want a lover to💕

Be gentle and compassionate as you heal✨
12/02/2024

Be gentle and compassionate as you heal✨

Gentle reminders~ With kids now all back at school. Time to take some time to book in and use your Christmas vouchers🌱
11/02/2024

Gentle reminders~ With kids now all back at school. Time to take some time to book in and use your Christmas vouchers🌱

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