Geraldine Hadfield Yoga

25/08/2025

HERO POSE, or Virasana, is a kneeling yoga posture that promotes grounding, stretches the thighs, and enhances meditation practice.

If needed, place a folded blanket or bolster between your calves and thighs for comfort.

04/08/2025

Three Legged Dog Pose
Whilst this is not a beginner pose with practise it can be acheived, having the following benefits.
Stretches the lower body, hamstrings, calves, ankles, opens hips, and stretches hip flexors.
Also strengthens the back, shoulders and arms

Namaste

28/07/2025

Bridge Pose Benefits
Strengthens the back and legs
Stretches chest and Sshoulders
Impoves digestion and lung capacity
Reduces tress and anxiety

It is also a wonderful posture to do when exercising the pelvic floor.

Namaste

14/07/2025

There will be NO YOGA class this coming Thursday morning, 17th July.
All other classes are as per usual.
Namaste

06/07/2025

BUTTERFLY POSE BENEFITS
Improved flexibility in the hips
Stretched thighs and lower back
Reduces stress

Hold the pose whilst breathing deeply in and out through the nose.
Namaste

30/06/2025

Due to increased costs of the hall hire class prices will be rising from the 1st July, 2025.
First visit is free
Casual visit $25
10 time visit pass, with no expiry date $160

There is no need to book, just come along to any class, anytime.

22/06/2025

SEATED FORWARD FOLD
This seated forward fold promotes instant calm and relaxation. Not only does it release tension in the back of the body, but it also balances the nervous system and soothes an anxious and overactive mind.
This is a definate go-to after a busy or stressful day.

16/06/2025

10 YOGA poses that you should do most days.
Pelvic Tilts
Cat/Cow
Downward Facing Dog
Sprinter Lunge
Pyramid Forward Fold
Standing Forward Fold
Pigeon Pose
Supine Spinal Twist
Happy Baby
Co**se Pose to finish

01/06/2025

The importance of NASAL breathing.
It is estimated that about 30 to 50 percent of adults breathe through their mouth. This could lead to health issues like bad breath and dry mouth.
Nasal breathing benefits include:
Nasal hair filters out dust, allergens, and pollen, which helps prevent them from entering your lungs.
Your nose warms and moisturizes the air you breathe in. This brings the air you inhale to body temperature, making it easier for your lungs to use.
During nasal breathing, your nose releases nitric oxide. This can help improve oxygen circulation in your body.

25/05/2025

COBRA POSE
This is a gentle backbend that has the following benefits:
Flexibility of the back and spine
Improved arm and shoulder strength
Stress Relief
Stimulates the abdonimal organs.

18/05/2025

Yoga in winter.
Practicing poses such as Sun Salutations and Warrior Poses will generate internal warmth, improve circulation, and enhance flexibility.

11/05/2025

After a few weeks break, Yoga classes all resume back this week.
Monday 6pm
Tuesday 9.30am
Wednesday 6pm
Thursday 9.30am

No need to book just come along and join in.

Send a message to learn more