Life Force Studio Nowra

Life Force Studio Nowra 🔸Small Classes. Big Results.
🔸Try Our Classes 7-Day Trial Pass $59
🔸Reformer. Pilates. Barre. Yoga.
🔸Personalised Pilates in a Boutique Studio

Welcome to Life Force studio, your serene oasis in the heart of Nowra. Our studio offers a tranquil space for individuals to connect with their bodies, calm their minds, and nurture their spirits. Our expert instructors guide you through transformative Pilates, barre and Yoga classes, tailored to suit all levels and needs. From dynamic flows to restorative practices, our classes foster strength, flexibility, balance, and mindfulness. At Life Force Nowra, we're more than just a studio – we're a community. Join us to breathe, move, and connect with like-minded individuals. Let's cultivate wellness, together. Follow us for:
Class schedules and workshops
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We look forward to welcoming you to our studio!

Strong bodies. Focused minds. A calm, supportive space to move ✨Our reformer classes are all about quality over quantity...
29/12/2025

Strong bodies. Focused minds. A calm, supportive space to move ✨

Our reformer classes are all about quality over quantity — smaller groups, thoughtful guidance, and movement that feels purposeful and empowering. It’s a place to slow down, tune in, and feel genuinely supported every step of the way.

✨ New to Life Force Studio?
Trial our classes with a 7-Day Intro Pass for just $59 and experience a more personal approach to Pilates in a welcoming, boutique studio environment.

Move well. Feel strong. Belong.

✨ Strong mums, happy bubs ✨Our studio was extra full of love today 💛Nothing makes us smile more than seeing our communit...
08/12/2025

✨ Strong mums, happy bubs ✨

Our studio was extra full of love today 💛
Nothing makes us smile more than seeing our community grow — little by little, and sometimes two at a time!

Movement, connection, and a space where everyone (big and small) is welcome.
These moments remind us why we do what we do.

🧡 Thank you to our beautiful mums for showing up, sharing the chaos and the cuddles, and making this space feel like family.

Join our Mums & Bubs classes:
• 💫 Reformer: Mondays at 9:30 AM
• 🤍 Mat Pilates: Fridays at 9:30 AM

Run by studio owner Nat — an experienced Pilates instructor, women’s wellness specialist, and proud mum of three — our space is built to support you through every stage of motherhood.

24/11/2025

🧡 At Life Force Studio, we teach Pilates the way it was designed to be taught — as a full movement methodology, not just a workout.

Our instructors are highly trained, experienced, and genuinely dedicated to helping you understand how your body moves — not just making you sweat. Every session is built around the foundations Joseph Pilates intended: precision, breath, control, sequencing, and intelligent progression.

In a world where Pilates can look like fast reps and loud playlists, we slow things down.
We bring you back to the purpose:
✨ Re-educating movement
✨ Building deep, functional strength
✨ Improving alignment, posture and longevity
✨ Training the body and mind together

At Life Force Studio, our teachers don’t just “run classes.”
They coach.
They cue with intention.
They know how to adapt to your body, your needs, and your goals.

If you want Pilates that feels smart, thoughtful, and truly effective — this is it.
Not trends. Not shortcuts.
Just real Pilates, taught the way it’s meant to be.

🧡 Want to experience the difference?
Grab yourself a 7-day unlimited pass for just $59 — the perfect way to explore our classes and feel the impact of intelligent movement.

🎁 Looking for the perfect present? Treat a loved one to a Life Force Studio gift certificate and share the joy of Pilates this holiday season. ✉️ Enquire at info@lifeforcestudio.com.au

🎉 Black Friday at Life Force Studio! 🎉Get 10% OFF all 5 or 10 class packs (mat + reformer) and 1-month studio passes! ✨🗓...
20/11/2025

🎉 Black Friday at Life Force Studio! 🎉

Get 10% OFF all 5 or 10 class packs (mat + reformer) and 1-month studio passes! ✨

🗓 Sale Dates: Friday 28th Nov – Sunday 30th Nov
💻 Use code: LFBF10 at checkout

Discover the impact of personalised Pilates and see results that last.

✨ Mums & Bubs at Life Force Studio ✨Join our weekly Mums & Bubs classes, designed to help you rebuild strength, restore ...
10/11/2025

✨ Mums & Bubs at Life Force Studio ✨

Join our weekly Mums & Bubs classes, designed to help you rebuild strength, restore core and pelvic floor function, and move with confidence through your postnatal recovery.

Led by studio owner and senior instructor Nat C, who brings over 10 years of industry experience across personal training, strength and conditioning, mat and reformer Pilates, yoga, and barre.

As a mum of three, Nat blends her deep understanding of anatomy and women’s health with her own lived experience of motherhood — creating a space that’s safe, supportive, and empowering for every stage of recovery.

👶 Join Nat this November:
▪️ Mums & Bubs Reformer – Mondays 9:45am
▪️ Mums & Bubs Mat Pilates – Fridays 10:30am

✨ Professional. Supportive. Empowering. ✨
Casual passes and class packs available.
Bookings via the Mindbody app or contact us for more information:
📧 info@lifeforcestudio.com.au

📣 Reminder!Starting Monday next week, our Reformer Pilates timetable will be even easier to navigate 🙌Choose the level t...
06/11/2025

📣 Reminder!
Starting Monday next week, our Reformer Pilates timetable will be even easier to navigate 🙌

Choose the level that best suits your practice:

✨ Reformer Basic – perfect for beginners or those wanting to slow down, focus on technique, and build confidence in the fundamentals.
🔥 Reformer Advanced – designed for experienced movers ready to challenge strength, control, and endurance through dynamic, flow-based sequences.

We’ve simplified our schedule to make it easier for you to find your flow and get the most out of every class 💫

📅 Bookings: Open now via the Mindbody app
📧 Contact: info@lifeforcestudio.com.au
📍 Life Force Studio — your space to move, restore, and grow.

✨ Last Sound Healing of 2025 ✨Take a pause this busy festive season 🎄✨ and gift yourself some much-needed rest. Join Nat...
05/11/2025

✨ Last Sound Healing of 2025 ✨

Take a pause this busy festive season 🎄✨ and gift yourself some much-needed rest. Join Nat from Life Force Studio for gentle Restorative Yoga + Yoga Nidra 🧘‍♀️, releasing tension and calming your nervous system. Then, let Jen from Healing Sounds Jervis Bay guide you through a healing sound journey 🎶 with crystal bowls, chimes, and soothing vibrations—leaving you feeling relaxed, balanced, and renewed 🌙.

📅 Sunday, November 30th
⏰ 4:30 – 6:00 pm
📍 Life Force Studio




✨ Bookings are open now! Reserve your spot easily via the Mindbody app or by emailing info@lifeforcestudio.com.au ✉️. Spaces are limited—end 2025 feeling calm, restored, and ready for the holidays 🎁💛.

✨ Simplify your Pilates journey ✨We’ve designed our Reformer classes to make choosing the right level effortless — two c...
03/11/2025

✨ Simplify your Pilates journey ✨

We’ve designed our Reformer classes to make choosing the right level effortless — two clear options, both expertly guided:

💫 Reformer Basic – Build confidence, improve mobility, and strengthen foundational movement patterns. Perfect for beginners or anyone refining their technique.

🔥 Reformer Advanced – Elevate your strength, control, and precision through dynamic, flow-focused sequences. Ideal for intermediate to advanced practitioners ready for a challenge.

Same quality instruction. Same supportive environment. Just easier to find your perfect fit.

✨Check our updated schedule from November 10th

✨ EXTRAS available for mums & bubs ⤵️
👶 Mums & Bubs Reformer – A supportive, postnatal-friendly class designed to help new mums rebuild strength and stability — with little ones welcome to join by your side.
⏰ Monday’s 9:45am

🌿 Join Brigid for Vinyasa Yoga starting October 16th!Move with your breath in a flowing, mindful practice that strengthe...
07/10/2025

🌿 Join Brigid for Vinyasa Yoga starting October 16th!

Move with your breath in a flowing, mindful practice that strengthens the body, increases flexibility, and cultivates presence and mental clarity. By synchronizing breath and movement, you can release tension, calm the nervous system, and deepen the connection between mind, body, and spirit. Rooted in yoga philosophy, Vinyasa encourages awareness both on and off the mat.

Each class includes options to soften or build challenge, suitable for all levels. Stay for Yin Yoga at 6:30pm to gently stretch, restore, and relax after your flow.

📅 Starts: October 16
📍 Life Force Studio

💪 Keep Moving Strong, Flexible & Confident as You AgeAs we get older, maintaining strength, balance, and mobility become...
26/09/2025

💪 Keep Moving Strong, Flexible & Confident as You Age

As we get older, maintaining strength, balance, and mobility becomes more important than ever. At Life Force Studio, our smaller, client-focused classes give you personalised attention—unlike big chain studios. Every movement counts!

✨ Build strength to stay independent
✨ Improve balance and posture to prevent falls
✨ Boost flexibility and overall wellbeing
✨ Reduce aches and make daily movement easier

Why choose Life Force Studio?
✅ Small classes for personalised guidance
✅ Expert instructors who adapt exercises to your needs
✅ A welcoming, supportive environment
✅ Focus on safe, effective, results-driven training

Reformer Pilates is gentle, effective, and tailored to your ability—so you can move with confidence, strength, and ease at any age.

💥 Try it today! Grab a 7-day all-access studio pass for just $59.

✨ NEW! Mums & Bubs Weekly Reformer & Mat Pilates Classes Starting November! ✨Move, restore, and reconnect—with your baby...
24/09/2025

✨ NEW! Mums & Bubs Weekly Reformer & Mat Pilates Classes Starting November! ✨

Move, restore, and reconnect—with your baby by your side. 👶💛

💚 Mums & Bubs Reformer Pilates – Mondays 9:45am.
Using the reformer, this class helps strengthen your core, pelvic floor, and overall body while improving posture, balance, and flexibility. With professional guidance and gentle use of props, you’ll move safely and effectively as you rebuild strength.

💚 Mums & Bubs Mat Pilates – Fridays 10:30am.
A mat-based session that focuses on core and pelvic floor activation, mobility, and gentle strength work. Props like Pilates balls, light hand weights, and resistance bands are used to support your practice and add variety, all while keeping your baby close by.

Professional instruction, gentle guidance, and a nurturing space make each session safe and enjoyable. Take some time for YOU and enjoy moving with your little one nearby.

💫 Casual drop in rates and class packs available ⬇️

📲 Book your spot now!
🔗 www.lifeforcepilatesbarreyoga.com.au

✨ NEW! Mums & Bubs Weekly Reformer & Mat Pilates Classes Starting November! ✨Move, restore, and reconnect—with your baby...
24/09/2025

✨ NEW! Mums & Bubs Weekly Reformer & Mat Pilates Classes Starting November! ✨

Move, restore, and reconnect—with your baby by your side. 👶💛

💚 Mums & Bubs Reformer Pilates – Mondays 9:45am.
Using the reformer, this class helps strengthen your core, pelvic floor, and overall body while improving posture, balance, and flexibility. With professional guidance and gentle use of props, you’ll move safely and effectively as you rebuild strength.

💚 Mums & Bubs Mat Pilates – Fridays 10:30am.
A mat-based session that focuses on core and pelvic floor activation, mobility, and gentle strength work. Props like Pilates balls, light hand weights, and resistance bands are used to support your practice and add variety, all while keeping your baby close by.

Professional instruction, gentle guidance, and a nurturing space make each session safe and enjoyable. Take some time for YOU and enjoy moving with your little one nearby.

💫 Casual drop in rates and class packs available.

📲 Book your spot now!
🔗 www.lifeforcepilatesbarreyoga.com.au

Address

72 O’Connell Lane
Nowra, NSW
2541

Telephone

+61415623244

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