Life Force Studio Nowra

Life Force Studio Nowra 🔸Small Classes. Big Results.
🔸Try Our Classes 7-Day Trial Pass $59
🔸Reformer. Pilates. Barre. Yoga.
🔸Personalised Pilates in a Boutique Studio

Welcome to Life Force studio, your serene oasis in the heart of Nowra. Our studio offers a tranquil space for individuals to connect with their bodies, calm their minds, and nurture their spirits. Our expert instructors guide you through transformative Pilates, barre and Yoga classes, tailored to suit all levels and needs. From dynamic flows to restorative practices, our classes foster strength, flexibility, balance, and mindfulness. At Life Force Nowra, we're more than just a studio – we're a community. Join us to breathe, move, and connect with like-minded individuals. Let's cultivate wellness, together. Follow us for:
Class schedules and workshops
Special promotions and events
Inspiration and wellness tips

We look forward to welcoming you to our studio!

🌿 Join Brigid for Vinyasa Yoga starting October 16th!Move with your breath in a flowing, mindful practice that strengthe...
07/10/2025

🌿 Join Brigid for Vinyasa Yoga starting October 16th!

Move with your breath in a flowing, mindful practice that strengthens the body, increases flexibility, and cultivates presence and mental clarity. By synchronizing breath and movement, you can release tension, calm the nervous system, and deepen the connection between mind, body, and spirit. Rooted in yoga philosophy, Vinyasa encourages awareness both on and off the mat.

Each class includes options to soften or build challenge, suitable for all levels. Stay for Yin Yoga at 6:30pm to gently stretch, restore, and relax after your flow.

📅 Starts: October 16
📍 Life Force Studio

💪 Keep Moving Strong, Flexible & Confident as You AgeAs we get older, maintaining strength, balance, and mobility become...
26/09/2025

💪 Keep Moving Strong, Flexible & Confident as You Age

As we get older, maintaining strength, balance, and mobility becomes more important than ever. At Life Force Studio, our smaller, client-focused classes give you personalised attention—unlike big chain studios. Every movement counts!

✨ Build strength to stay independent
✨ Improve balance and posture to prevent falls
✨ Boost flexibility and overall wellbeing
✨ Reduce aches and make daily movement easier

Why choose Life Force Studio?
✅ Small classes for personalised guidance
✅ Expert instructors who adapt exercises to your needs
✅ A welcoming, supportive environment
✅ Focus on safe, effective, results-driven training

Reformer Pilates is gentle, effective, and tailored to your ability—so you can move with confidence, strength, and ease at any age.

💥 Try it today! Grab a 7-day all-access studio pass for just $59.

✨ NEW! Mums & Bubs Weekly Reformer & Mat Pilates Classes Starting November! ✨Move, restore, and reconnect—with your baby...
24/09/2025

✨ NEW! Mums & Bubs Weekly Reformer & Mat Pilates Classes Starting November! ✨

Move, restore, and reconnect—with your baby by your side. 👶💛

💚 Mums & Bubs Reformer Pilates – Mondays 9:45am.
Using the reformer, this class helps strengthen your core, pelvic floor, and overall body while improving posture, balance, and flexibility. With professional guidance and gentle use of props, you’ll move safely and effectively as you rebuild strength.

💚 Mums & Bubs Mat Pilates – Fridays 10:30am.
A mat-based session that focuses on core and pelvic floor activation, mobility, and gentle strength work. Props like Pilates balls, light hand weights, and resistance bands are used to support your practice and add variety, all while keeping your baby close by.

Professional instruction, gentle guidance, and a nurturing space make each session safe and enjoyable. Take some time for YOU and enjoy moving with your little one nearby.

💫 Casual drop in rates and class packs available ⬇️

📲 Book your spot now!
🔗 www.lifeforcepilatesbarreyoga.com.au

✨ NEW! Mums & Bubs Weekly Reformer & Mat Pilates Classes Starting November! ✨Move, restore, and reconnect—with your baby...
24/09/2025

✨ NEW! Mums & Bubs Weekly Reformer & Mat Pilates Classes Starting November! ✨

Move, restore, and reconnect—with your baby by your side. 👶💛

💚 Mums & Bubs Reformer Pilates – Mondays 9:45am.
Using the reformer, this class helps strengthen your core, pelvic floor, and overall body while improving posture, balance, and flexibility. With professional guidance and gentle use of props, you’ll move safely and effectively as you rebuild strength.

💚 Mums & Bubs Mat Pilates – Fridays 10:30am.
A mat-based session that focuses on core and pelvic floor activation, mobility, and gentle strength work. Props like Pilates balls, light hand weights, and resistance bands are used to support your practice and add variety, all while keeping your baby close by.

Professional instruction, gentle guidance, and a nurturing space make each session safe and enjoyable. Take some time for YOU and enjoy moving with your little one nearby.

💫 Casual drop in rates and class packs available.

📲 Book your spot now!
🔗 www.lifeforcepilatesbarreyoga.com.au

✨ October Sound Healing ✨Take time out to rest, restore, and reconnect. 💫This 90-minute journey begins with Restorative ...
23/09/2025

✨ October Sound Healing ✨

Take time out to rest, restore, and reconnect. 💫
This 90-minute journey begins with Restorative Yoga + Yoga Nidra guided by Nat from Life Force Studio 🧘‍♀️—gentle postures and deep relaxation to calm the nervous system and melt away tension.

You’ll then be immersed in the healing sounds of crystal bowls, chimes, and more with Jen from Healing Sounds Jervis Bay 🎶. The soothing vibrations help balance energy, quiet the mind, and leave you feeling deeply nourished. 🌙

📅 Sunday, October 12th
⏰ 4:30pm – 6:00pm
📍 Life Force Studio
🔗 Bookings via our website

Spaces are limited—come experience the magic of sound and stillness. ✨

✨ Booked a class at Life Force Studio? Here’s how to prepare! ✨We’re so excited to have you in the studio! To make sure ...
17/09/2025

✨ Booked a class at Life Force Studio? Here’s how to prepare! ✨

We’re so excited to have you in the studio! To make sure your experience is smooth, relaxed, and enjoyable, here are a few things to keep in mind:

💫 Arrive early – Aim to get here about 15 minutes before your class starts. This gives you time to settle in, get comfy, and set up without rushing.

💫 Stay in the loop – Double-check that you’ve selected “YES” to SMS and email notifications. This way, you’ll always be up to date with any class schedule changes or updates.

💫 Bring the essentials – A water bottle to stay hydrated and grip socks for reformer classes (we have socks available in the studio if you forget yours).

💫 Cancellations – Life happens, we get it! Please cancel via the Mindbody app at least 12 hours in advance so we can offer your spot to someone else and to avoid a late fee.

💫 We’re here for you – Have a question before class? Reach out anytime—we love to help!

📞 0415 623 244
📧 info@lifeforcestudio.com.au

We can’t wait to see you in the studio and share some movement, energy, and good vibes with you! 💛

✨ Thank you to everyone who joined us for our September Restorative & Sound Healing event. Together we shared an evening...
15/09/2025

✨ Thank you to everyone who joined us for our September Restorative & Sound Healing event. Together we shared an evening of restorative yoga poses, soft candlelight, Yoga Nidra, soothing sound with Jen from Healing Sounds Jervis Bay, calming scents, gentle massage, and nourishing herbal tea — a truly nurturing experience for body and mind. 🌙✨

We’re delighted to invite you to our next October Event — an immersive journey designed to restore the body, calm the mind, and uplift the spirit.

🗓 Sunday 12th October
⏰ 4:30pm
📍 Life Force Studio

Tickets are now available via our website or the Mindbody app. We can’t wait to welcome you back into this sanctuary of deep rest and renewal 🤍

✨ Barre lovers, get excited! ✨We’ve added a brand new time slot just for you – Mondays 6:30am with Nat C 💪💃Start your we...
08/09/2025

✨ Barre lovers, get excited! ✨
We’ve added a brand new time slot just for you – Mondays 6:30am with Nat C 💪💃

Start your week with strength, grace, and energy. The perfect way to wake up your body and mind. 🌅

Spots are limited – book your mat now!

✨ Barre lovers, get excited! ✨We’ve added a brand new time slot just for you – Mondays 6:30am with Nat 💪💃Start your week...
08/09/2025

✨ Barre lovers, get excited! ✨
We’ve added a brand new time slot just for you – Mondays 6:30am with Nat 💪💃

Start your week with strength, grace, and energy. The perfect way to wake up your body and mind. 🌅

Spots are limited – book your mat now!

Address

72 O’Connell Lane
Nowra, NSW
2541

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