The Catharsis Society

19/06/2025

Letting Go Is Not Losing

One of the hardest truths to accept is this:
Loving someone doesn’t always mean you’re meant to stay.

Many remain stuck in painful relationships,
clinging to the hope of who someone could be,
rather than seeing them for who they are.
They feel the weight of the connection, the drain of something no longer mutual, yet still, they wait, hoping that love will be enough to spark change.

But here’s the truth, change cannot be forced,
and love cannot be begged for.
If someone won’t meet you halfway, won’t grow, won’t honour your heart, your love alone cannot bridge the distance.

You can pour everything into someone,
but if they won’t do the same, you’ll end up empty, drained, diminished, losing parts of yourself just to keep something alive that’s already fading.

The strongest thing you can do isn’t holding on,
it’s knowing when to let go.
If joy is drowned by sorrow, clarity by confusion, it’s okay to admit: this bond no longer serves you.

The more you force it, the more you’ll bleed.
Choosing peace over chaos, healing over history, that’s not weakness. That’s courage.

At the end of the day, your happiness is yours to protect.
No one holds that power unless you hand it to them.

You are not powerless.
You are the keeper of your peace,
the guardian of your worth,
the author of your healing.

So hear this..
When respect is no longer on the table,
walk away.

You were never meant to be tolerated.
You were meant to be loved fully, freely, and without conditions.

18/06/2025

Confusing intensity with connection is a pattern I come across so much in my practice. It’s one of the most common blind spots for anxiously attached people.

And this is what it looks like:
• “We talked all night the first time we met.”
• “They’re hot and cold, and it makes me want them more.”
• “We fight all the time, but the makeup is intense.”
• “They don’t open up much, but when they do, it feels magical.”
• “When they share things it feels like I’m chosen.”
• “I feel butterflies when they text me back… after hours of silence.”

Can you relate? 🙌🏼
Share your experience

23/03/2025

You and I have met before—
not in memory, but in matter.
In the hush between stars,
where particles touched
and chose never to part.

We were scattered across time,
worn into breath and skin,
but the bond remained—
a silent thread beneath awareness.

So when our eyes meet,
when presence feels familiar,
know this:
it’s not just soul or story—
it’s the universe remembering itself
through you and me.

23/02/2025

📢 Exciting News! 📢

We’re thrilled to announce that One Health Wellness Clinic is a Finalist in the New Service Business Category at the 2025 Australian Small Business Champion Awards! 🎉

Out of over 5,500 entries from small businesses across Australia, we’ve been recognised for our dedication to providing quality care and support. This is a huge achievement, and we couldn’t have done it without our amazing clients, community and our fantastic staff!

Thank you for your ongoing support—we’re proud to be making a difference. Stay tuned as we head towards the awards! 💙

18/01/2025

It’s not about feeling better; it’s about getting better at feeling. 🌱 Dr. Gabor Maté’s profound insights always resonate deeply.

I can’t wait to attend his Sydney talk on February 16th! 🙌 This will be an incredible opportunity to explore healing, trauma, and self-awareness with one of the leading voices in the field.

Who else is going? Let’s connect!

07/09/2024

Article: The Efficacy of Artwork as a Self-Care Technique to Address Distress in an International Student Studying in Australia by Yin Ki Lai, Katrina Andrews

https://pacja.org.au/article/122060-the-efficacy-of-artwork-as-a-self-care-technique-to-address-distress-in-an-international-student-studying-in-australia

15/06/2024

Embrace the discomfort of discipline today to avoid the pain of regret tomorrow. Every step you take towards self-improvement builds a foundation for a better future.

The short-term challenges and sacrifices you make are investments in your long-term happiness and success.

Choose growth over complacency and let every moment of discipline be a step towards your best self.

16/04/2024

Our hearts go out to the victims' families and to everyone who saw and were involved in the horrific event that occurred in Sydney 💔
As the media continues to show images online please have a conversation with your children that if they feel sad or disturbed by images they see or words they hear that they can come and talk to you.

Some helpful ways to discuss this may be:

❤️‍🩹Ask open-ended questions to gage their understanding and feelings about the event.
❤️‍🩹Provide simple, age-appropriate explanations about what happened
❤️‍🩹Reassure them of their safety and remind them of the safety measures in place at home, school, and in their community.
❤️‍🩹Encourage open dialogue and let them know they can always come to you with questions or concerns.
❤️‍🩹Limit exposure to graphic images or details by monitoring their media consumption.
❤️‍🩹Focus on the helpers and authorities who respond in emergencies, highlighting the positive actions taken to keep people safe.
❤️‍🩹Empower them with knowledge about how to seek help if they feel scared or unsafe, such as talking to a trusted adult or calling emergency services.
❤️‍🩹Encourage empathy and kindness towards others who may be affected by the event, reinforcing the importance of supporting one another in difficult times

08/04/2024

Grieving is a deeply personal journey, and it's important to allow yourself the space to experience the full spectrum of emotions that come with it—anger, sadness, a sense of loss. It's not just about mourning the person we've lost but also grieving for the future we had envisioned together.

Remember, giving grief its due space allows it to gradually diminish, but this process cannot be rushed. The depth of your relationship often reflects the time it takes to heal.

💔 Take your time, be kind to yourself, and let healing take its natural course.

08/04/2024

Are you a PACFA Certified Practising Counsellor, Registered Clinical Counsellor or Registered Clinical Psychotherapist? We'd love to feature you in our A Day in the Life series.

Each month’s eNews will feature one of PACFA’s highly-qualified allied health practitioners as they share insights from diverse settings, each weaving threads of healing in their own unique way.

Whether it be in private practice; providing a safe haven where individuals can explore the depths of their inner landscapes or through employment in schools, health centres, rehabs or volunteer work – PACFA’s counsellors and psychotherapists accompany and extend their care to those young and old, from all walks of life, on their journey of recovery and self-discovery.

You can read more about how to participate here: https://pacfa.org.au/portal/portal/News-and-Advocacy/News/2023/Share-a-day-in-your-life-for-the-newly-introduced-A-Day-in-the-Life-series.aspx

07/04/2024

fans
Let’s all welcome a new member to the Catharsis Team.

Meet Mustafa Ilyas
He is a versatile administrative maestro whose expertise extends far beyond the realm of traditional back office support.

Who is Mustafa?

Armed with my Bachelor's in Accounting from La Trobe University and a Master's in Business Analytics from the University of New South Wales, he likes to think it's his efforts that keep the clinic running smoothly.

Mustafa says
"I take pride in seamlessly coordinating administrative tasks and optimising our internal processes"

From scheduling appointments and maintaining patient records to sending out timely reminders, he approach's every task with meticulous precision and unwavering dedication.

"It’s my goal to ensure that every aspect of the clinic's operations runs as efficiently as possible, thereby supporting our team’s ability to provide exceptional care to our patients".

In Mustafa Ilyas, The Catharsis Society has found not just an administrator, but a strategic partner committed to supporting its mission of providing holistic care to those in need.

We are so very blessed to have him on our team. Welcome him warmly.

30/03/2024

NEW BLOG POST!!!

Are You in a Relationship with a Controlling Partner? 9 Signs

A controlling partner may not always be easy to spot. While some may act overtly menacing, others may resort to subtle manipulation in an attempt to “keep you in check.”

A controlling partner may not always be easy to spot. While some may act overtly menacing, others may resort to subtle manipulation in an attempt to “keep you in check.”