Simply Movement. Prescribing movement to maintain health

18/01/2023

18/11/2022

Movement, activity, exercise - select your word. It all works to protect against early ageing, making you feel great, moving towards your life’s wants- intentions. New evidence -watch this space ❤️

11/11/2022

… In short, the paper is proposing that one of the ways exercise helps provide benefits is by activating immune cells to go target and clear out aged, damaged cells in the body. You’re taking out the garbage — out with the old, in with the new!

30/10/2022

26/06/2022

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi?fbclid=IwAR1Um6Z3tT8BC-jOdrDjQmBmWCpk6l_U1zSOcxVYHJ_xZGqcgLIb45ppmao

Tai Chi for health happiness and longevity

11/06/2022

A brilliant explanation why back pain continues following spinal fusion. Regarded as one of the world's leading back pain specialists, Sarah freely shares insight to help back pain sufferers.

10/06/2022

To all my back pain friends/clients. Here's something which not only works, but is great for the posture and spine. ❤️

Much has been said by Sarah over the years about the therapeutic necessity of passive spinal decompression (using a BackBlock) to help deal with - and see of...

06/01/2022

Parkour for Older People, Barre in the Bush. - commencing in Koonya