Eden Farm Wellness

Eden Farm Wellness cows, chooks, bunnies, healthy eating, tours, events, programs for people with disability, CALD and First Nations We help people who need it the most.
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We acknowledge the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging. We extend that respect to all Aboriginal and Torres Strait Islander peoples. Eden farm is a biodynamic farm with cows, chickens, cats, birds, dogs, frogs, butterflies, fruit trees, vegetables, sunflowers + lots in

teresting bugs. We love our animals - all creatures great + small. Experiences + programs offer a pathway for people with disability to build farm-based, creative or cooking skills, gain confidence + find purpose with the potential to get paid work on the farm or in the local community. Culture: solidarity, kindness, transparency, positivity, community, authenticity, purpose, ability, wellbeing, hope, potential, recognition, inclusion, inspiration, sustainability. We also help those from culturally and linguistically diverse (CALD) backgrounds and First Nations Peoples through hosting events to serve them and get their brand exposed and recognised. Our mission: Eden Farm Wellness is committed to offering expertise and our working farm to impact lives for good. We provide engagement opportunities and events that support marginalised groups (Cultural and Linguistically Diverse Peoples, First Nations Peoples and People with Disabilities). We seek to inspire and benefit the community long term by taking a forward thinking, relationship building approach in celebrating ability, cultural diversity, collaboration and social inclusion. We will use our vibrant space to help the community gain new skills, increase confidence, find purpose, look after their health and generate business in order to reach goals and live life to the full.

"There is evidence to suggest that people with healthier diets rich in fruits, vegetables, whole grains, and fermented f...
18/06/2025

"There is evidence to suggest that people with healthier diets rich in fruits, vegetables, whole grains, and fermented foods tend to have a lower risk of depression, independent of other lifestyle factors. This is a powerful reminder that food can be a key part of our mental health toolkit, says Dr Wolfgang Marx of Deakin University's Food & Mood Centre".

So ferment ferment ferment!! 😋

Coming soon.. our very own Sauerkraut recipe. Straight out of Oma's kitchen!

There is evidence to suggest that people with healthier diets rich in fruits, vegetables, whole grains, and fermented foods tend to have a lower risk of depression, independent of other lifestyle factors. This is a powerful reminder that food can be a key part of our mental health toolkit, says Dr Wolfgang Marx of Deakin University's Food & Mood Centre.

In recent years, Nutrition Psychiatry has gained global recognition as we explore the relationship between nutrition and mental health.

For Dr Tetyana Rocks of the Food & Mood Academy, Nutritional Psychiatry is primarily about how we implement the science, translating evidence on dietary patterns, gut health and other important topics into individual care, clinical practice, food systems, and policy.

Want more food for thought? Read our InFocus story and let Doctors Marx and Rocks take you through their journey of exploring how diet can improve mental health:
https://ow.ly/k43C50W0A8i

**Exciting News!**  While the operations for Eden Farm Wellness are in transition for new branding and a new base, our p...
17/06/2025

**Exciting News!**

While the operations for Eden Farm Wellness are in transition for new branding and a new base, our passion and commitment to delivering quality programs, events, exhibitions and festivals on and off farms for people with disability and their families, in line with Eden Farm Wellness' Mission Statement, remains unchanged. We will also continue to run these activities for people from culturally and linguistically diverse backgrounds and First Nations Peoples too, also in line with our Mission Statement.

We're embracing this new chapter to expand our offerings and serve our community even better. Join us as we continue to share success stories, event notifications, program updates, healthy eating tips and recipes, community highlights and more!

Our new look website will be up and running again soon.

Please bear with us as we navigate and initiate these changes.

For specific Eden Farm beef and produce news, please go to Eden Farm Produce on Facebook.

Katherina Bilko
Founder
Eden Farm Wellness

Sorry Day : May 26 😥Its not just a day on a calendar to mark an anniversary of 'sorry day', as if that behaviour is in t...
26/05/2025

Sorry Day : May 26 😥

Its not just a day on a calendar to mark an anniversary of 'sorry day', as if that behaviour is in the past and no longer relevant or important.

No, it is a day to reflect on and act on why we need to be sorry every day as an entire nation for disgusting laws that starved our First Nations People of their basic human rights, something most Australians in all of their opportunity, entitlement and privilege, will never experience.

Laws that were passed by a white Australian government that allowed them to forcefully remove Aboriginal and Torres Strait Islander children from their mothers, which occurred for 60+ years right up until the 1970s, force those children to carry out harsh labour under harsh conditions as slaves in houses and institutions while they grieved their families, ordered them to reject their culture and feel ashamed of their indigenous heritage, refused to allow them to ever see their families again, deny them of all liberty, dismiss them of all their fundamental human rights, strip them of their dignity, deny them health care, advocacy, autonomy, independence and a voice.

Can you imagine???

Imagine if YOU had that treatment.

Imagine a world where a group of bullies abused and violated the innocent willingly, those who could not help themselves, oppressed them; used status, illness, skin colour, their innocence, their inability to fight back, their inability to even set a boundary and say NO, against them. And no one did a thing to stop it because men, via an imbalance of power, said it will be so.

Australia has been dictating, violent, , exploitive, opportunistic, manipulative, controlling, selfish, rotten to the core, evil in their horrific and destructive treatment of the oldest civilization in the world in an attempt to oppress and destroy them, just because.

We should be utterly appalled, deeply moved, genuinely sorry, and actively doing something about helping our precious indigenous brothers and sisters to rise up out of the pit of oppression and darkness, not just today but for every day of the rest of your life.

https://www.fprs.com.au/national-sorry-day-why-is-it-important/

Admins. Katherina and Ruby

Dear friends, followers and valued community members,It is with the heaviest of hearts and profound gratitude that Ruby ...
11/05/2025

Dear friends, followers and valued community members,

It is with the heaviest of hearts and profound gratitude that Ruby and I announce we will soon depart from Eden Farm. This is one of the saddest and most traumatic time of our life, yet we believe it is the best path forward as we honour our mission of health, healing, compassion and service.

For five years, from March 2020 to May 2025 Eden Farm has been much more than a place of work for us - it has been our home, a gathering point for kindred souls, and a testament to what community and resilience can build in the face of hardship.

Throughout challenges including personal loss, natural disaster, isolation, illness, financial and business instability, and the tremendous impacts of COVID-19, we tried to breathe new life into the farm, guided by a deep commitment to the human spirit.

In the wake of the profound loss of Suzanne - a sorrow deeply felt by her family, friends, and our entire community, Ruby and I extended our sincere and unwavering support during a time of overwhelming grief. We shared our strengths, compassion, skills and practical assistance to help ease a huge burden left behind.

Our journey was marked by a relentless effort to bring people together. We devoted ourselves and honed our diverse skills in event management, creative arts, business development, animal husbandry, building, cooking, serving, gardening, nutrition, promotions and in developing and implementing unique wellness programs for people with disability. Every new project—whether a festival, a farm tour, a fire pit sing-along, or a tailored one-on-one IP session with a participant with disability - was an endeavour to rebuild, reconnect, and reaffirm our faith in community in the midst of cascading challenges.

The path we traveled was hard slog and a constant struggle - an arduous process of navigating work, being resourceful during a pandemic and floods in diversifying farm to compensate for losses, endurance of hardship, caring for the needy and unwell, encompassing the effort involved in the labour, very long hours and the difficulties encountered during that labour, including physical labour, mental effort and the challenges faced in trying to achieve goals and overcome adversity in the face of so much grief and hurt. God knows the extent we went to try to make a difference in the lives of so many.

Our efforts were met at times with a spirit of opposition and interference and not without personal sacrifice. I have faced significant health challenges, all new health challenges since arriving on the farm - including two total knee replacements in the last nine months, a very painful untreated triple abdominal prolapse, untreated sleep apnoea, a rotten tooth and root for 18 months that created its own sinus to drain pus because we couldn't afford the treatment, lengthy recoveries and complications, complex compounded trauma, and other ongoing medical concerns - the latest a potential auto immune issue still being investigated.

This has all tested my resilience and reminded me of the delicate balance between our physical limitations and our unyielding drive to care for others. At the same time, Ruby has faced her own challenges with admirable strength, even as she continued her studies at Goulburn Valley Grammar School, adhering to advice that led us to the new chapter in Victoria.

Outside financial support through a time of crisis was an invaluable lifeline – it reduced the impact of school fees substantially and the offer of safety, security and stability during the most frightening time of our lives gave Ruby the opportunity to finalise year 12 last year at GVGS which opened up opportunities and multiple offers for university. We are beyond grateful for the wisdom of some very special people who invested in and ensured our well-being, safety, Ruby's education and our health was supported. Thank you.

In our efforts to keep Eden Farm thriving during extremely difficult times, I introduced a range of initiatives designed to unite and inspire. From sourcing a tiny house for dedicated stays under NDIS which was unfortunately not quite finished, to designing a camping ground that welcomed countless guests who loved my Austrian pancakes, our customer service, activities and vision.

All of what we were doing on Eden Farm was implemented to offset losses and to add value in areas where we were 'allowed' to work, from hosting interactive farm tours to applying for a grant that led to the inaugural Eden Farm Multicultural Festival—which was cancelled three times but finally went ahead against all odds including just beating the floods that started in November 2022, and went on to win the "Moira Shire Community Star Achiever Award 2023" without even a planning committee except for a bunch of keen and hard working volunteers who flocked in from every corner of the nation, we pulled it off. What an achievement! Thank you to everyone involved.

From elaborate accessible all-inclusive farm tours to the 1,200 attendance at the sensory and maze festival, the sunflower festivals to welcoming awesome school groups who didn’t mind getting their hands dirty to help us (THANK YOU), to creating custom wellness sessions for people with disability with a focus on client- and interest-centered programs; every endeavour was a tribute to my passion for connecting people and creating spaces where everyone felt supported and inspired to create, explore, connect, thrive, find purpose and grow to become the best version of themselves.

The Eden Farm Wellness Mission:

“Eden Farm Wellness is committed to offering expertise and our working farm to impact lives for good. We provide engagement opportunities and events that support marginalised groups (Cultural and Linguistically Diverse Peoples, First Nations Peoples and People with Disabilities). We seek to inspire and benefit the community long term by taking a forward thinking, relationship building approach in celebrating ability, cultural diversity, collaboration and social inclusion. We will use our vibrant space to help the community gain new skills, increase confidence, find purpose, look after their health and generate business in order to reach goals and live life to the full. “

I am profoundly grateful to every volunteer, vendor, musician, artist, cook, contributor, partner, hip-camper, stall holder, usher, coach, advisor, counselor, supporter, stakeholder, collaborator, participant, visitor and kind soul who embraced the Eden Farm Wellness vision. Your warmth and generosity - expressed through shared meals, a helping hand, donated time, comforting conversations, hugs when our world was falling apart, and heartfelt gestures around the campfire - have been our strength. You have enriched our lives beyond measure forever. Thank you.

Some highlights for Ruby and I were:

- Sitting around the campfire with people originating from all over the globe singing their favourite tunes in their own language, with their guitars keeping tune like the brothers and sisters we are, keeping warm together, snuggled under the beautiful stars so bright in the pitch black velvet sky as it is in the country.

- Dear Aunty Faye presenting the ‘Welcome to Country’ at our Multicultural Festival. What a treat to have her attend and agree to present such an important acknowledgment and demonstration of respect for our traditional custodians of our beautiful land, fostering understanding and connection between Indigenous and non-Indigenous communities, serving as a form of cultural exchange and a simple way of demonstrating an understanding of the complex relationship between living on the land and acknowledging the oldest continuous living culture in the world. Rest in eternal peace Aunty Faye. Thank you.

- The way Sparky would come over to say hi to the campers, follow us on the farm tours, pretending to be a bunny so he would get bunny cuddles too, and stick by our side as we fed the chooks, and bunnies, gardened, built, walked the farm. We have cried no end for Sparky and Lucy we loved as our own.

- We really enjoyed wrapping up sunflowers and selling bunches of happiness to folk from far and wide.

- Creating hay art - flowers, bees, lady bugs, cows, cats and making beautiful art and craft with school groups, holiday programs, participants with disability. We can’t wait to exhibit some of that work for the community when I have capacity.

- Attempting to delight almost every visitor who walked onto the farm or in the door with a batch of my Austrian pancakes. The record was News Years eve morning 2024 when Ruby and I completed an order for 74 pancakes! With two extremely sore knees desperately needing replacing, four fry pans and sheer will and determination, we made it happen.

- One wild stormy night a severe weather event happened as our campers were setting up their tents. Green sky loomed overhead and just as one family's tent was about to be stolen to the heavens by a huge gust of wind, I offered up the house to that family. Dear Katherine was heavily pregnant so it was the least we could do. By 8pm we had 23 people, and 2 dogs huddled in our side room eating pizza and playing scattergories. It was by far one of the best nights of our lives. A bunch of total strangers all laughing, caring about one another over food and drink. I hope heaven is that perfect.

- I loved running every interactive farm tour and wellness program for people with disability carefully custom-made to the ability and interests of each participant. I look forward to being able to work in that arena again soon.

- Offering mini lop bunny cuddles to tiny outstretched arms, giving out hay to hungry persistent cows and the challenge of getting the round bales to land on their side after dropping them over the fence so I could unroll them before the cows would munch the netting and trample each other. Milking Maisy.

- Putting up and oiling lining boards and trusses in the new shed, drilling on the cladding, organising free timber from locals for the floor and designing and building the herringbone pine floor in the tiny house, finalising the gazebo and we both enjoyed building the new shed and many other projects.

- Making some beautiful friends we will cherish for life. We hope to see you one day soon. Thank you for your kindness.

As we now turn toward new chapters in our lives, Ruby has embarked on a degree in architecture, and I am pursuing a bachelor of nutritional science - with hopes of exploring further studies in psychology or law as there is such a need in rural Australia with so much mental health struggles and violence.

Despite ongoing challenges and the complexities of our personal journeys, our passion and pursuit for healing, truth and creativity compels us to continue learning and sharing our insights. I recently prepared a video presentation on the profound connection between polluted soil and cardiovascular disease, and I am excited to share more of our journey, our art, and future programs for people with disability on a friend’s farm in the years ahead. Once I am better, I look forward to organising the exhibition to showcase the incredible art my participants created during the wellness programs on Eden Farm.

We recognise that some experiences lead some down unique paths marked by pain, suffering, confusion, and misidentification. In the spirit of mutual understanding and healing, Ruby and I invite anyone who came to be our friend or supported our vision to join us in a supportive, open dialogue with a trained grievance counselor or therapist. Let’s come together to share our insights and experiences with maturity, to listen with empathy, and collaboratively nurture a future defined by love, compassion, education, collective wisdom and above all respect.

To the Grandchildren, who we adore, and who we wish we'd seen more of. Ruby and I want you to know that you were cherished by us, you were always on our minds, we asked after you and when you were coming again, you were always welcome in our home, always welcome at the farm, we love you and we missed you a lot. Ruby and I pray that your gifts are celebrated, that you feel supported, valued, loved and heard; that you know how much you are loved for who you are. May God be with you, protect you and be your guiding light throughout your life. We wish you much love, peace, joy, safety, good health, wisdom. Please always seek truth, to be the best version of you and always help those in need.

Dear Lucy cat, Sparky cat, Janet, Sarah, Po and Lenny bunnies, the butterflies, our cows especially Maisie and your many babies, and Tas the bull (rest in peace beautiful gentle soul), and our cherished feathered friends - our various hybrid chickens, the grey shrikethrush, the blue wren, the currawong, the magpies, the restless flycatcher, black-faced cuckooshrike, white-plumed honeyeater, azure kingfisher, the curlew, blue-faced honeyeater; whose heavenly songs brought solace to our days. We thank you for filling our souls with your love. You are a gift.

With all our love and heartfelt thanks,

Katherina and Ruby

Back in late 2019 while still living in Sydney, Katherina launched 'GLOW', a business to help people with disability gai...
27/11/2024

Back in late 2019 while still living in Sydney, Katherina launched 'GLOW', a business to help people with disability gain skills and confidence in cooking, art, craft and business, showing them how to set up business for themselves in order to make a little money from the beautiful wares and bespoke crafts, art and jewellery they made.

GLOW was born out of a deep passion to help people with disability shine in their own right. Katherina understood their dilemma. In a world where money is king and stigma is still strong, not many were able to see the gift within and those who had the gift, weren't given the exposure and often didn't have the skills to market and promote their products effectively in order to reach their target audience - those who loved their gifts, therefore the artists and creators didn't have much confidence in themselves nor their gifts.

And that is a great loss to the world. She hence GLOW was born.

Later GLOW which stood for 'Growing in Life with Opportunity and Well-being' was relaunched as 'Eden Farm Wellness'.

We have a couple hundred delightful products to sell now and we need to shift the stock because we literally have no place for it all. There are gorgeous paintings, one of a kind earrings, bracelets, bespoke papier-mâché bowls, wall hangings, hand-made paper, coasters, platters, trays, key rings, figurines, greeting cards, pendants. These are delightful unique products created by 8 participants over 4 years in the programs.

If you know of or have a little creative space in Shepparton or even some bare walls in an office or an old hall, where we may be able to host our exhibition so that the Artists can get the recognition, praise and a little money for their gorgeous products, as they so deserve, please let us know.

Here is a very small sample of some of the paintings, coasters, jewellery, greeting cards on offer.

❤️
25/11/2024

❤️

Painted yesterdayStill lifeFruit bowlAcrylic on canvas but oil wood have been better. By Katherina
23/11/2024

Painted yesterday
Still life
Fruit bowl
Acrylic on canvas
but oil wood have been better.

By Katherina

16/11/2024

This is sweet Myrtle Turtle the Isa Brown. We got her from Zankers about 4 years ago for $5 when she was already about 3 we think along with another 6 old girls.

Isa Browns generally only live for 2 or 3 years because they are excellent egg layers and generally only bred for egg laying and nothing else and usually not free ranging. Imagine if you had to p**p out baby after baby after baby after baby (1 most days for 3 years) and weren’t considered useful for anything else.

This very sweet girl is still going long after the other 6 isas left us long ago. I’ve taken good care of her, spraying her vent and under her wings with garlic water, spraying her coop with lavender and rosemary water and sprinkling thyme around and when she’s been a bit downcast, I’ve fed her by hand and helped her drink. The mites hate the garlic water especially. And I’ve separated her from the younger greedy entitled brats who bully her and she stays with Big Red George the Rhode Island Red in a coop on her own when need be. He protects her and treats her well. She’s been an amazing foster Nanny to around 60 chicks over the years, keeping them warm at night when they came out of the brooder, taking them all under her wings.

She didn’t like the 36 degree day today. Poor old Myrtle Turtle Chicken 🐢 ❤️ 🐣

Walmajarri Elder and blues icon Kankawa Nagarra, “Queen of the Bandaral Ngardu Delta" is coming to the G.R.A.I.N Store i...
14/11/2024

Walmajarri Elder and blues icon Kankawa Nagarra, “Queen of the Bandaral Ngardu Delta" is coming to the G.R.A.I.N Store in Nathalia on Friday 6th December.

Kankawa’s music embodies her rich life story and advocacy for her community, which you can hear in this moving song 'Pain O Pain'

If you're a blues musician or interested in the stories of an incredible woman, get your tickets here: https://www.trybooking.com/CWJHU

https://www.youtube.com/watch?v=is3nT8nOwgk&ab_channel=DesertFeetTour

Kankawa Nagarra recorded Pain O Pain (Heroes & Laments) with Desert Feet Records in February 2015 and later released the album to a full house at the Ellingt...

Homemade Seed CrackersMum and I made up a recipe today for these easy peasy, no fuss, delicious, crunchy, GF, low GI see...
05/10/2024

Homemade Seed Crackers

Mum and I made up a recipe today for these easy peasy, no fuss, delicious, crunchy, GF, low GI seed crackers and we wanted to share because they’re soooo good.

Method

Preheat oven to 180 degrees C or 160 degrees C fan-forced.

Combine 1 cup sesame seeds, 1 cup peppitas, 1 cup Flaxseeds/lindseeds, 1/2 cup chia seeds, 1/2 cup GF plain flour, 2 cups water, 2 cloves garlic (chopped), 2 tbs chopped fresh rosemary, 1 tsp paprika, salt, pepper.

Then with the underside of a wet spoon, push mixture onto 2 thin trays lined with oiled baking paper (2x approx 20x20cm square or 2 x 30cm diameter round trays work well).

Mixture needs to be about 0.5-0.75 cm in thickness. Any thicker and they won’t have that wonderful crunch.

Sprinkle white or black sesame seeds on top.

Score before baking so they cut easily later.

Bake for 45 mins, allow to cool and enjoy.

Ruby

Katherina of Eden Farm Wellness is now taking bookings for solo and family shoots. Her shoots are well priced and includ...
28/09/2024

Katherina of Eden Farm Wellness is now taking bookings for solo and family shoots. Her shoots are well priced and include all processing and editing.

See link in bio for contact details and website.

Favourite locations or pick your own:

Address

1205 Walsh’ Bridge Road
Numurkah, VIC
3636

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61358078608

Alerts

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