Onyx Pilates

Onyx Pilates A Unique Pilates workout like no other!! Cardio, Resistance, Light Weight Training and Toning.
2 Locations in Blackburn, Melbourne.

THE WORKOUT
Open Adults
15MIN - Light Cardio
45MIN - Pilates Mat Work *Beginner to Advanced*
All equipment provided: Therabands and Ankle weights
(all different resistances and levels - beginner to advanced)

Adv Dance Pilates
45mins - Pilates specifically designed for Dancers

WHEN
Monday Nights
7:15pm - 8pm - Advanced Dance Pilates
8pm - 9pm - Open Adults Pilates
@ 8 Main Street, Blackburn (in the Manchester Unity Hall)

COST
Adv Dance Students: $18 Casual Class or pay by the Term $15 per class

Open Adults: $20 per casual class
OR
$150 for a 10 week loyalty card - valid for 12 weeks

Cash Payment Only

WHAT TO BRING
- Your own drink bottle, yoga/pilates mat and towel

REGISTER
Stephanie: 0412 921 303
steph@onyxstudio.com.au
website: http://www.onyxstudio.com.au/

BENEFITS OF PILATES
- Tone and Strengthen your Core
- Improve Flexibility, Posture and Balance
- Initiate and Strengthen your Pelvic Floor
- Reduce Lower Back Pain
- Reduce Stress and have a better sense of Well Being
- Post Natal Pilates; Help new mums safely get back into shape

Address

9 Silver Grove
Nunawading, VIC
3130

Opening Hours

Monday 8:15pm - 9:15pm
Wednesday 8pm - 9pm

Website

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