Boost Health Collective

27/02/2026

Knee pain at the front of your knee? Your kneecap might be the culprit 👀

Patellofemoral Pain Syndrome - often called runner’s knee is one of the most common causes of knee pain in active people and young athletes 🏃‍♀️

The good news? With the right strength, load management, and support, it’s highly manageable 💪

Understanding what’s driving your pain is the first step towards getting back to the activities you love, comfortably and confidently ✨

Learn more in our latest blog by Physiotherapist 💙👇

https://www.boosthealth.com.au/blog/patellofemoral-pain-syndrome-causes-symptoms-and-treatment/

25/02/2026

Happy 2 Year Boostiversary, ! 💛

Today we’re celebrating two incredible years of Carina being part of the Boost family, and what a joy it has been. From the care and dedication she shows every day, to the calm, positive presence she brings to both her teammates and patients, Carina truly embodies what Boost is all about. 🫶

Thank you for your commitment and the impact you make across our community.

We’re so lucky to have you, and we can’t wait to see all the amazing things this next year brings.💙

Happy 2 years, Carina! We appreciate you so very much! 💫 ⭐

20/02/2026

Living with knee or hip osteoarthritis can make everyday movements feel hard but it doesn’t have to stay that way. 🚶🏼‍♀️

The GLA:D Program is a research backed approach combining targeted exercise and education to reduce pain, build strength and restore confidence in movement. 🤝

Best of all, many people discover they no longer feel they need surgery. Here’s how this proven program helps you move better, feel stronger and get back to doing what you love. 💙

Learn more in our latest blog by Physiotherapist Talia ⚡👇

https://www.boosthealth.com.au/blog/osteoarthritis-relief-starts-here-discover-the-glad-program/

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20/02/2026

Wishing the very best of luck to everyone taking part in the MS Mega Swim! 💙

Whether you’re swimming for a loved one, for your team, or simply to challenge yourself, every lap makes a difference. The time, effort and heart you’re putting in helps support people living with multiple sclerosis and their families — and that’s something to be incredibly proud of.

Swim strong, pace yourselves, cheer each other on, and most importantly enjoy the experience. We’re behind you all the way! 🌊💪

17/02/2026

🏃‍♂️ Pain on the outer side of your knee? It could be Iliotibial Band Syndrome (ITBS) 🦵

🔍 What is ITBS?
The IT band is a thick band of connective tissue running from the hip to the shin. When it becomes tight or irritated, it can rub against the outside of the knee, causing pain and inflammation.

💡 How physiotherapy can help:
• 🧘‍♀️ Stretching & foam rolling techniques
• 🏋️‍♂️ Strengthening hips, glutes & core
• 🦶 Gait assessment & correction
• 📉 Load management & training advice

Early treatment can make a big difference — chat to our physios if knee pain is holding you back.

17/02/2026

A huge thank you to everyone who donated their pre-loved runners this round — together we collected around 140 pairs 🙌 What an incredible effort from our community.

We’re so grateful to the Avalon Centre for collecting them and ensuring every pair finds a new home where they’re truly needed.

If you’ve got runners in good condition you’re no longer using, feel free to drop them into our Nunawading or North Ringwood clinic anytime ♻️✨ Avalon Centre

13/02/2026

❤️ Happy Valentine’s Day from all of us at Boost Health Collective! ❤️

Today we’re celebrating connection, care and community — not just with our patients, but with the amazing GPs and clinics who support shared care every day.

Our team has been out delivering Valentine’s Day bundles to our local GP clinics as a small thank you for the collaboration, trust and teamwork we share throughout the year. 💌

We’re so grateful to work alongside such passionate healthcare professionals who help keep our community moving and thriving.

13/02/2026

Hamstring strains are one of the most common injuries in athletes, often occurring during sprinting, kicking, jumping or sudden changes of direction. 🦵🏻

These powerful movements can overstretch the hamstring muscle at the back of the thigh, leading to pain and time away from sport. ⚡

The good news? With the right rehabilitation, strength work and gradual load progression, many hamstring injuries can be prevented. 💙

Learn more in our latest blog by Physiotherapist 🚀 👇

https://www.boosthealth.com.au/blog/hamstring-strains-causes-treatment-and-prevention/

11/02/2026

Osteoporosis is when bones become less dense and more fragile, increasing the risk of fractures 🦴

The good news? There’s so much you can do to help manage it 💪
• 🦴 Strength & weight-bearing exercises stimulate bone health
• ⚖️ Balance training helps reduce falls risk
• 🧠 Early screening & tailored care keeps you ahead of changes
• 🥗 Calcium & vitamin D support bone density

Start small, stay consistent, and chat to our physiotherapists if you’d like support managing osteoporosis.

11/02/2026

Our physios Carina & Talia loved spending Sunday treating athletes at the Nuna Triathlete event 🏊‍♂️🚴‍♀️🏃‍♀️
So great to be part of an awesome day supporting recovery, performance, and some very tired legs! 💪

09/02/2026

🌐 Safer Internet Day 🌐

The internet has become an important part of our everyday lives. How we connect, work, learn and unwind.

This Safer Internet Day, we remind you to slow down before you share and protect your online space!

A few simple ways to keep it safer:
🔒 Use strong, up-to-date passwords
📱 Check your privacy settings
💬 Think about what you post and who can see it
🚩 Be on the lookout for scams, if it looks too good to be true, it probably is
📘 Educate yourself about social media restrictions for under-16s and what they mean for your family
🧠 Notice how online spaces make you feel and step back when needed

Safe spaces aren’t just physical, they’re digital too 💙

31/01/2019

30/01/2019

Meet our new Podiatrist, Jacob!

✨SPECIAL OFFER✨
Book an Initial Podiatry Consultation in the month of February with Jacob GAP FREE!

Call us at the clinic on 9894 2463 to book or via our website: www.boosthealth.com.au