Yoga Nundah

29/10/2025

How great is this???

Yoga on the Inside and Queensland Corrective Services: using yoga to help reduce recidivism.

Since 2019, we’ve been proud to partner with Queensland Corrective Services (QCS) to deliver trauma-informed yoga and mindfulness programs across correctional facilities.

In QLD alone, more than 240 participants each month take part in these classes, developing tools for calm, focus and emotional regulation.

Research shows that trauma-informed yoga can:
🌙 Improve sleep and reduce stress
💜 Build empathy, compassion and self-worth
🌬️ Support rehabilitation and improve decision making
📉 Reduce recidivism rates

This partnership is helping people rebuild from the inside out — one class, one breath at a time.

18/10/2025

What a lovely suprise - two valued members of our Yoga Nundah community left reviews on our booking page this week - thank you Nicole and Mr Peach 🥹🥰

27/09/2025

13/04/2025

Celebrating 3 years of mindful yoga and community at Yoga Nundah. Whether you've joined us for a little while or are a regular - THANK YOU. I hope that our time together benefits your body, mind and heart and serves as a reminder that even an hour per week of unadulterated 'me time' is not a luxury, it is an essential ingredient for a balanced life.

p.s. Unlike the price of Tim Tams, Yoga Nundah prices have remained the same for the past 3 years. Casual class $20 / 10 class pass $150 and your first class free. Sweet!

Book at www.yoganundah.com.au

23/11/2024

SUNDAY 1 DECEMBER @ 3PM......The end of the year is fast approaching! Begin your December with some YOU time - 2 hours of yin, reflection and Yoga Nidra. Please bring your mat, a cushion, an eye mask, a comfy blanket or sheet and your journal. Looking forward to sharing this slow and gentle space with you.

16/08/2024

Agreed?

03/08/2024

Father and Daughter yoga dates 🥰

01/08/2024

Join us THIS SUNDAY 4 AUGUST AT 3PM to take some time out of your busy life before another week begins. Suitable for beginners and those with experience.

How is your relationship with stress? Did you know that stress is a part of a healthy life? When stress is prolonged and we don't consciously give ourselves a little space to pause, it can have serious effects on your physical and mental health. I think that is why I personally love yin yoga so much - the practice is built around 'tolerating' a healthy stress (our yin posture) and then we have a rest, before we come back into healthy stress and then we rest again. It teaches us about the cyclic nature of life and the importance of balance of helpful stress AND essential rest.

Check out my latest blog post below if you'd like to know a little more about the role stress plays in your health and life.

https://www.yoganundah.com.au/blog/having-a-healthy-relationship-with-stress-and-how-mindful-yoga-can-help

06/07/2024