31/10/2025
🌿 Taking time for yourself isn’t a luxury—it’s a smart investment in your health. Regular massage treatments can improve circulation, ease muscle tension, boost sleep quality, and melt away stress. Your body (and mind) will thank you!
If you’ve been meaning to book some “me time,” I happen to have a few appointments open this weekend 😉
Learn more about the benefits of massage from the National Center for Complementary and Integrative Health:
This issue of the digest provides information on what the science currently says about the clinical effects of massage for several health conditions, including pain, cancer symptoms, and others.