Tracy Gray Yoga

Tracy Gray Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tracy Gray Yoga, Yoga studio, Boyd Road, Nundah.

This posture is not only a deep stretch for the external rotators of the hip but is also very strengthening for the back...
23/11/2025

This posture is not only a deep stretch for the external rotators of the hip but is also very strengthening for the back, especially when reaching the arms overhead creating a longer lever.

To reduce the strain on the back, keep the hands at the heart centre instead.

I'd love to see you in the studio with me this week. Message me to join any of my studio classes.

MONDAY
• 5.45pm Yoga for Vitality - the studio (FULL)
• 7.30pm Mindful Chi Flow - the studio (2 spaces)

TUESDAY
• 5.45pm Yoga for Vitality - the studio (5 spaces)
• 7.30pm Yoga for Vitality - the studio (2 spaces)
⠀
THURSDAY
• 9.30am Yoga for Vitality - the studio (FULL)

SATURDAY
• 8am Yoga for Vitality - the studio ** bookings required **

See you in the studio!

Tracy x

Believe it or not, this is an easy version of ! The full posture has both arms reaching up overhead to grab the foot....
16/11/2025

Believe it or not, this is an easy version of ! The full posture has both arms reaching up overhead to grab the foot. There is no way my spine or shoulder will allow that and even this posture pictured is a big stretch for me.

Always adapt the posture for your body and practise with ahimsa!

And remember, being able to do a full backbend, handstand, headstand, splits or any posture is not going to make you more enlightened or a better yogi!

Working on the mind is what makes you a better yogi, but to have a healthy mind, you need to have a healthy body and that is why we do the postures, in a way that is kind to our bodies and with an inquiring mind.

I'd love to see you in the studio with me this week. Message me to join any of my studio classes.

MONDAY
• 5.45pm Yoga for Vitality - the studio (1 space)
• 7.30pm Mindful Chi Flow - the studio (3 spaces)

TUESDAY
• 5.45pm Yoga for Vitality - the studio (5 spaces)
• 7.30pm Yoga for Vitality - the studio (2 spaces)
⠀
THURSDAY
• 9.30am Yoga for Vitality - the studio (1 space)

SATURDAY
• 8am Yoga for Vitality - the studio ** bookings required **

See you in the studio!

Tracy x

This asana (eka pada samakonasana or 1 legged side splits) is a great stretch for the adductors (inner thigh muscles) an...
09/11/2025

This asana (eka pada samakonasana or 1 legged side splits) is a great stretch for the adductors (inner thigh muscles) and the liver meridian line.

Join me this week to explore more of the liver meridian line.

Let me know if you'd like to jump into a studio class during the week or on Saturday. ** Saturdays are currently in the studio.

MONDAY
• 5.45pm Yoga for Vitality - the studio (FULL)
• 7.30pm Mindful Chi Flow - the studio (3 spaces)

TUESDAY
• 5.45pm Yoga for Vitality - the studio (5 spaces)
• 7.30pm Yoga for Vitality - the studio (2 spaces)
⠀
THURSDAY
• 9.30am Yoga for Vitality - the studio (1 space)

SATURDAY
• 8am Yoga for Vitality - the studio ** bookings required **

Catch you on the mat!
Tracy x

Vasisthasana! This is last week's triangle pose (trikonasana) flipped 180 degrees! It requires a strong engagement along...
02/11/2025

Vasisthasana! This is last week's triangle pose (trikonasana) flipped 180 degrees! It requires a strong engagement along the side of the body closest to the floor (my right side in this image) which can be activated by squeezing the armpit towards the hip and pressing the side of the foot into the floor.

Similarly in triangle we also squeeze the armpit towards the hip but it is the upper side of the body. (Check last week's post for more details).

Find some lateral stability with me in class this week.

Message me if you'd like to join us in the studio this week and reminder that Saturdays are currently in the studio and bookings are required.

MONDAY
• 5.45pm Yoga for Vitality - the studio (1 space)
• 7.30pm Mindful Chi Flow - the studio (3 spaces)

TUESDAY
• 5.45pm Yoga for Vitality - the studio (5 spaces)
• 7.30pm Yoga for Vitality - the studio (2 spaces)
⠀
THURSDAY
• 9.30am Yoga for Vitality - the studio (FULL)

SATURDAY
• 8am Yoga for Vitality - the studio ** bookings required **

Catch you on the mat.
Tracy x

The humble triangle pose is one of my favourite postures. I love the stretch it gives to the inner thigh and the stren...
26/10/2025

The humble triangle pose is one of my favourite postures. I love the stretch it gives to the inner thigh and the strengthening of the side body.⠀
⠀
To stop yourself from sagging in trikonasana, gently squeeze your armpit to your hip on the upper side (my left side in this image). Last week's unsupported half moon pose is a perfect warm up for trikonasana to bring awareness to this engagement.⠀
⠀
I've heard teachers instruct to pull the top hip back as if your pelvis is flat against the wall behind you, but this can jam the SIJ (sacroilliac joint). It's safer to let the top hip roll forward a little to keep the back of the pelvis broad and then rotate the navel and chest upwards towards the sky. Which means there is a slight spinal twist in triangle pose. 💫⠀
⠀
Join me on the mat this week (and remember no booking required for the hall on Saturday mornings).⠀

MONDAY
• 5.45pm Yoga for Vitality - the studio (1 space)
• 7.30pm Mindful Chi Flow - the studio (3 spaces)

TUESDAY
• 5.45pm Yoga for Vitality - the studio (4 spaces)
• 7.30pm Yoga for Vitality - the studio (2 spaces)
⠀
THURSDAY
• 9.30am Yoga for Vitality - the studio (2 spaces)

SATURDAY
• 8am Yoga for Vitality - the studio (message to book in)

Tracy x

It's new moon 🌑 this Tuesday, so give yourself permission the ease off a little and get curious as we play some more wit...
19/10/2025

It's new moon 🌑 this Tuesday, so give yourself permission the ease off a little and get curious as we play some more with our gall bladder and meridian lines.

Message me if you'd like to join a studio class or this Saturday in the studio

MONDAY
• 5.45pm Yoga for Vitality - the studio (FULL)
• 7.30pm Mindful Chi Flow - the studio (2 spaces)

TUESDAY
• 5.45pm Yoga for Vitality - the studio (6 spaces)
• 7.30pm Yoga for Vitality - the studio (2 spaces)
⠀
THURSDAY
• 9.30am Yoga for Vitality - the studio (FULL)

SATURDAY
• 8am Yoga for Vitality - the studio ** bookings required **

Tracy x

Ardhamatsyendrasana or lord of the fishes posture is a wonderful twist as well as a stretch for the outer hip.Join me in...
12/10/2025

Ardhamatsyendrasana or lord of the fishes posture is a wonderful twist as well as a stretch for the outer hip.

Join me in class this week as we explore some yummy twists with the waning moon. Message me if you'd like to join a studio class or join us in the studio this Saturday.

This week's schedule:

MONDAY
• 5.45pm Yoga for Vitality - the studio (FULL)
• 7.30pm Mindful Chi Flow - the studio (2 spaces) AND online

TUESDAY
• 5.45pm Yoga for Vitality - the studio (5 spaces)
• 7.30pm Yoga for Vitality - the studio (2 spaces)
⠀
THURSDAY
• 9.30am Yoga for Vitality - the studio (1 space)

SATURDAY
• 8am Yoga for Vitality - the studio ** bookings essential **

Tracy x

Welcome to term 4. I'm back on 2 feet but Saturdays are still in the studio for now. Just a few spaces in Tuesday 5:45p...
06/10/2025

Welcome to term 4. I'm back on 2 feet but Saturdays are still in the studio for now.
Just a few spaces in Tuesday 5:45pm and 7:30pm studio classes, and Monday night Mindful Chi Flow so reserve your place now.
All the details plus some book recommendations inside my latest newsletter - https://mailchi.mp/9760861a0dae/welcome-to-term-4

Over the coming weeks we'll be looking at postures that bring strength and stability to the side body. This week we are ...
05/10/2025

Over the coming weeks we'll be looking at postures that bring strength and stability to the side body. This week we are exploring niralamba ardha chandrasana or unsupported half moon.⠀
⠀
This is a much more accessible posture than the regular half moon pose (ardha chandrasana) because it doesn't require as much hip or hamstring flexibility.⠀
⠀
By squeezing the armpit to hip on the upper side (my left side in this pic) it allows the lower side (my right side here) to lengthen and open. It also brings an awareness to engaging the side body ready for postures like trikonasana (triangle) and the regular half moon pose (ardha chandrasana) which can be easy to "fall" into without proper engagement.⠀
⠀
Thanks to Simon Borg-Olivier for showing me this posture many years ago and for transforming my practice and my teaching with what I like to call "intelligent yoga".

I'd love you to join me in class this week. Just message me if you'd like to join a studio class. No booking required for Saturdays in the hall.

MONDAY - no classes - King's birthday holiday

TUESDAY
• 5.45pm Yoga for Vitality - the studio (4 spaces)
• 7.30pm Yoga for Vitality - the studio (FULL)
⠀
THURSDAY
• 9.30am Yoga for Vitality - the studio (FULL)

SATURDAY
• 8am Yoga for Vitality - Geebung UC hall

Tracy x

I'm feeling strong like a warrior, being given the green light to walk again by the orthopedic surgeon! 🎉 I'll need to m...
28/09/2025

I'm feeling strong like a warrior, being given the green light to walk again by the orthopedic surgeon! 🎉

I'll need to modify my warrior posture (and other postures!) for the next few weeks while I gain more functionality of my ankle and knee, but this is applying the first yama in yoga - AHIMSA (non-harming).

I'd love you to join me in class this week, where you are encouraged to listen to your body and modify the posture whenever needed.

Saturdays are still in the studio for now, so message me if you'd like to join any class this week.

MONDAY
• 5.45pm Yoga for Vitality - the studio (3 spaces)
• 7.30pm Mindful Chi Flow - the studio (2 spaces)

TUESDAY
• 5.45pm Yoga for Vitality - the studio (5 spaces)
• 7.30pm Yoga for Vitality - the studio (1 space)
⠀
THURSDAY
• 9.30am Yoga for Vitality - the studio (3 spaces)

SATURDAY
• 8am Yoga for Vitality - the studio ** bookings required **

Tracy x

It's school holidays but all classes are on as normal so let me know if you'd like to jump into a studio class.We'll be ...
21/09/2025

It's school holidays but all classes are on as normal so let me know if you'd like to jump into a studio class.

We'll be exploring a few more gall bladder meridian stretches, including this one: or pigeon pose which is a deep stretch in the butt and especially the piriformis. There are a few ways to stretch the piriformis which I'll be demonstrating in class if this posture isn't suitable for you.

Always practise with ahimsa (non-violence) so make sure you modify the posture if it isn't suitable for your body to something that is suitable.

Message me if you'd like to join a studio class or this Saturday in the studio

MONDAY
• 5.45pm Yoga for Vitality - the studio (1 space)
• 7.30pm Mindful Chi Flow - the studio (2 spaces)

TUESDAY
• 5.45pm Yoga for Vitality - the studio (6 spaces)
• 7.30pm Yoga for Vitality - the studio (2 spaces)
⠀
THURSDAY
• 9.30am Yoga for Vitality - the studio (5 spaces)

SATURDAY
• 8am Yoga for Vitality - the studio ** bookings required **

Tracy x

It's a waning moon so time to put those feet up! Halasana is a strong forward bend and not for everyone, so I'll be show...
14/09/2025

It's a waning moon so time to put those feet up!

Halasana is a strong forward bend and not for everyone, so I'll be showing you some easier variations in class too.

Saturdays are still in the studio for the next few weeks so message me to book in.

MONDAY
• 5.45pm Yoga for Vitality - the studio (1 space)
• 7.30pm Mindful Chi Flow - the studio (3 spaces) and ONLINE

TUESDAY
• 5.45pm Yoga for Vitality - the studio (4 spaces)
• 7.30pm Yoga for Vitality - the studio (FULL)
⠀
THURSDAY
• 9.30am Yoga for Vitality - the studio (FULL)

SATURDAY
• 8am Yoga for Vitality - the Studio ** bookings essential **

See you soon!
Tracy x

Address

Boyd Road
Nundah, QLD
4012

Opening Hours

7:15pm - 8:30pm

Telephone

+61401688124

Website

Alerts

Be the first to know and let us send you an email when Tracy Gray Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category