What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 8pm Saturday 8:30am - 8pm Sunday 10am - 8pm

Function Therapy

Home
Australia
Nundah, QLD
Function Therapy

Online booking now available on our website at www.functiontherapypractice.com.au For more information, check us out at www.functiontherapy.com.au

Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include:
- Musculoskeletal Therapy
- Remedial Massage Therapies
- Exercise Rehabilitation
- Relaxation & Pregnancy Massage

We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities.

31/10/2025

✨ Your Blueprint for a Better Neck! Recap & Relief! ✨
We've spent the last month focusing on empowering you to take control of your neck pain, headaches, and posture! Consistency with the right exercises is key to lasting results.

🔑 Your Home Exercise Power Trio:
We've highlighted three simple yet powerful movements designed to improve your neck flexion and break down bad habits:
-Chin Retractions (The Neck Glide)
- Shoulder Rolls
- Neck Muscle Stretches (Assisted or Unassisted):

💖 Ready for Lasting Relief?
Daily exercises help, but chronic pain and recurring headaches need expert care. At Function Therapy Practice, we go deeper: we diagnose the root cause and create a personalized plan that fits your life.

Stop waiting to feel better! Let us provide the specialized treatment you need to finally live pain-free.

Click the link in our bio or call us today to book your assessment! Let's build work towards your best neck yet.

https://function-therapy-practice.au4.cliniko.com/bookings

30/10/2025

💡 Teamwork Makes the Dream Work: Neck & Shoulders! 💪

Our focus this month is correct neck flexion, and we believe in using the power of teamwork! Your shoulders and neck need to cooperate for that smooth, pain-free nod.

The Power Duo for Better Movement:

1. Shoulder Rolls: Think of your shoulders as the base of a crane—if the base is stiff, the arm can't move well! Shoulder rolls loosen up the supporting muscles, reducing strain that often limits proper neck movement. Happy shoulders = Happy neck!

2. Towel-Assisted Neck Flexion: This exercise provides manual support to your neck. By gently pulling on the towel while nodding, you help isolate the correct movement in the upper cervical spine, helping you avoid bad habits like jutting your chin forward. It's precise, controlled, and effective!

Ready to feel the difference? Add these moves to your routine! Small, consistent steps lead to lasting change.

Don't miss out on more functional movement tips and expert guidance! Hit the Follow button and let's conquer neck pain together! 🤝

27/10/2025

🚀 Level Up Your Neck Flexion! Chin Retractions: Your Secret Weapon 💪

This month, we're all about improving neck flexion and battle bad head posture! A key exercise to support this goal and help you feel better long-term is the Chin Retraction (often called the 'neck glide').

🎯 How to Do It:
It's simple, powerful, and you can do it almost anywhere!
- Get into Position: You can do this sitting tall in a chair or laying down on your back (which can be a great way to start!).
- The Glide: Gently pull your head straight back, as if you're trying to make a "double chin" . Keep your eyes level and avoid tilting your head up or down. You should feel a slight stretch in the back of your neck.
- Hold & Release: Hold the retraction for 5-10 seconds, then relax. Repeat for 8-12 repetitions.

Ready to commit to a stronger neck and better posture? Add chin retractions to your daily routine! Let us know how it feels! 👇

25/10/2025

Therapy That Works on Your Body and Your Brain!

Did you know therapeutic massage is scientifically shown to help more than just sore muscles?

Your active life, from your toughest workout to your busiest week at the desk, causes both physical and mental tension. Our remedial approach helps you reset completely!

The Benefits of Your Therapeutic Massage:
- Bounce Back Faster: Accelerate muscle recovery so you can get back to doing what you love, without the lingering stiffness.
- Hit the Reset Button: Massage has a profound psychological benefit, helping to calm your nervous system and significantly reduce everyday stress and anxiety.
- Unlock Your Movement: Improve blood flow and restore flexibility, giving you more freedom and less restriction in your daily activities.

We're here to make this essential care accessible! Experience all these benefits with our General Wellness Massages sessions for only $85 per hour!

Ready to feel lighter, clearer, and recover better? Click the link in bio to book your session today!

#$85PerHour

21/10/2025

Got a Knot That Won't Quit? Let Us Step In.

This month, we've shown you how to stretch your neck muscles and test your Neck Flexion, but sometimes that stubborn knot causing your headaches and pain needs a professional touch.

When deep tension or poor posture patterns are locked in, our therapists are here to help you break them down.

Our expert hands target those tricky, deeper muscles that simple stretches can't quite reach. We provide the precise release and manual stretching needed to truly correct the dysfunction and provide lasting relief.

The best part? You can access this targeted relief with our General Wellness & Maintenance treatments for only $85 per hour!

Don’t be alone managing the pain and let us be part of your solution. Book your session today and feel the difference professional care makes.

https://function-therapy-practice.au4.cliniko.com/bookings

#$85PerHour

19/10/2025

Launch Alert: General Wellness Massage – The Active Reset is Here!

You push hard at work, in the gym, and managing life—and your body deserves professional support to keep up!

We are officially launching General Wellness & Maintenance sessions, performed by our skilled General Therapists.

This is your essential maintenance for only $85 per hour! (No Health Rebates available for this type of treatment)

✅ Everyday Aches: Relieving that low-level tension from hours at the desk.
✅ Stress Relief: Calming the nervous system and easing tight muscles caused by stress.
✅ Flexibility & Flow: Restoring healthy joint movement and overall muscle balance.

Think of it as the preventative care that keeps you in the game! Our General Therapists use targeted Deep Tissue and General Maintenance techniques to ensure your foundation is strong.

Ready to stay flexible, pain-free, and active?

The journey to better health begins here. Book your Active Reset session online today!

https://function-therapy-practice.au4.cliniko.com/bookings

17/10/2025

Beyond the Stretch: Targeted Massage for Neck Pain & Headaches

This month, we've focused on improving your neck flexion (like the Levator Scapulae and Upper Traps stretches) to fight bad posture. But sometimes, stretching isn't enough to break stubborn pain cycles.

That's where Remedial Massage comes in!

How Massage Tackles Neck Pain & Headaches:
- Melts Tension: Direct hands-on treatment targets those deep knots (trigger points) in your neck and upper shoulders.
- Restores Movement: Releases muscles that are pulling your posture out of alignment, making your at-home stretches more effective.
- Interrupts the Pain Cycle: Improves blood flow and calms stressed nerves, directly helping to reduce the frequency and intensity of tension headaches.

If you struggle to pass the Neck Flexion Test or feel constant tightness from your desk, it’s time for expert care.

Stop just managing the tension—let us help you fix it!

Click the link below to book your next neck and shoulder treatment today and get back to pain-free movement.
https://function-therapy-practice.au4.cliniko.com/bookings

14/10/2025

Meet Nick: Your New Remedial Massage Therapist!

We are thrilled to officially introduce Nick, the newest member of the Function Therapy Practice team! 👋

Nick is a highly passionate Remedial Massage Therapist dedicated to ensuring you get the most out of every session. His approach is all about recovery: he wants you to be an active participant in your journey to better movement and sustained well-being.

What you can expect from Nick's Remedial Massage sessions:

- Friendly & Clear Communication: He'll break down complex issues into simple, actionable steps.
- Focused Hands-On Treatment: Combining deep tissue techniques, trigger point therapy, and other remedial modalities.
- At-Home Guidance: Tailored advice on functional movement to help you take ownership of your health.

Nick's goal is to give you the tools for sustainable relief and long-term improvements in the activities you love.

Ready to start your journey with Nick? Book your next session via the link in our bio!
Or follow the link: https://function-therapy-practice.au4.cliniko.com/bookings

12/10/2025

The Next Level Neck Fix: Levator Scapulae Stretch

If your neck stiffness just won't quit, we need to talk about the Levator Scapulae—a common culprit in those stubborn headaches and stiff shoulders!

Following our Neck Flexion Check and the Upper Traps Stretch... Can you spot the difference in both videos? 👇

Unlike the Upper Traps stretch (ear-to-shoulder), the Levator Scapulae stretch targets a deeper line of tension. This is the key muscle that gets angry when your head drifts forward into that bad posture we talked about.

How to do it (The Difference is the Angle!):
- Sit Tall: Relax your shoulders.
- Turn: Rotate your head 45 degrees (like you're looking at your opposite hip).
- Nod: Drop your chin toward your chest.
- Assist: Use the hand on the same side you're looking toward to gently guide your head down and forward. You should feel the stretch in the back-side of your neck.

This month is all about giving you the tools to fight neck pain at home! If you need expert help to finally clear those imbalances and get on a proper maintenance plan, our therapists are ready.

Stop dealing with pain. Make a booking today!
https://function-therapy-practice.au4.cliniko.com/bookings

09/10/2025

Melt Away Shoulder Tension: The Upper Trap Stretch

Is neck pain or headaches creeping up on you after hours in front of a screen or phone? Your Upper Trapezius muscle is probably tight!

This simple stretch is your instant, anytime remedy! It's super easy to do—whether you’re sitting at your desk, watching TV, or waiting for a meeting.

The goal is simple: break the cycle of sustained poor posture and boost muscle flexibility.

How to do it (Right Now!):
- Sit tall and relax your shoulders.
- Gently tilt your head toward one shoulder (ear to shoulder).
- Use your hand on the same side to lightly pull your head for a deeper stretch on the opposite side.
- Hold for 30 seconds and repeat on the other side.

Give your hardworking neck the break it deserves!

07/10/2025

📱 Is Your Phone or Work Giving You "Tech Neck" Headaches or Pain?

We spend hours looking down at screens, and that repetitive and sustained posture can lead to stubborn neck pain and headaches. This month, we're focusing on the movement Neck Flexion (the ability to look down) to fight back the pain!

A simple test you can do to see if your neck is starting to show signs of bad posture is the Supine Chin-to-Chest Test (lying down). We look for:

1- Correct Movement: Does the chin move straight toward the chest? (Not lifting toward the ceiling first.)
2- Full Range: Can your chin comfortably reach your chest?

This quick check helps us identify muscle imbalances that may need correcting!

OCTOBER FOCUS: We are dedicating this month to simple self-treatment techniques to improve your neck and posture. Follow us so you don’t miss out!

Ready to get assessed and help us improve your movement, posture and pain?

Visit our website today to book an appointment!
https://functiontherapypractice.com.au/

05/10/2025

A Heartfelt Farewell and Thank You!

Today, we say farewell to one of our longest-serving therapists! We want to take a moment to sincerely thank Alan for his dedicated service, exceptional care, and commitment to our clients over the years.

Although our time working directly with Alan since taking ownership has been brief, the appreciation from his clients speaks volumes about the incredible therapist he is.

Alan, we wish you nothing but the absolute best as you embark on a new career direction and adventure! We know you will find tremendous success.

Thank you for everything!

Address

1455 Sandgate Road
Nundah, QLD
4012

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	8:30am - 8pm
Sunday	10am - 8pm

Website

http://www.functiontherapypractice.com.au/

Alerts

Be the first to know and let us send you an email when Function Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Function Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Nundah?

Our Story

Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include: - Musculoskeletal Therapy - Remedial Massage Therapies - Exercise Rehabilitation - Relaxation & Pregnancy Massage We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities. For more information, check us out at www.functiontherapy.com.au