Function Therapy

Function Therapy Online booking now available on our website at www.functiontherapypractice.com.au For more information, check us out at www.functiontherapy.com.au

Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include:
- Musculoskeletal Therapy
- Remedial Massage Therapies
- Exercise Rehabilitation
- Relaxation & Pregnancy Massage

We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities.

18/03/2026

The 48-Hour Recovery Secret! ⏱️⚡

Nobody likes being stuck on the sidelines. If you've just copped a pull or a sprain, you have a choice: a temporary band-aid or a long-term fix.

The Stats Don't Lie:
- Pain Meds: Symptoms return for 68% of people.
- Physical Therapy: 73% solve the injury for good!

The "Golden Rule" for Speed. Timing is everything.
- Start your therapy within 2 days: Average recovery is 14 days.
- Wait 13+ days: Recovery time doubles to 28 days!

At Function Therapy Practice, we know that acting fast means fewer visits and a much quicker return to the things you love. Why spend a month in rehab when you could be done in two weeks?

The science is clear: Will you wait or will you act? 🏃‍♂️

➡️ FOLLOW US to stay ahead of the injury game!

15/03/2026

Are Your Hamstrings Holding You Back? 🛑🦵

We’re halfway through our March Hip Flexion focus, and it’s time to talk about the "brakes" of the lower body: your Hamstrings and Glutes.

If you’re struggling to hit that 70-degree Straight Leg Raise we’ve been aiming for, it’s usually because these muscles are acting like a tight rubber band, pulling back against your movement.

Why Flexibility is the Secret Sauce 🍯
Your hip is a ball-and-socket joint designed for big ranges of motion. But if your glutes and hamstrings are "locked on," your pelvis can't tilt correctly, which often leads to your lower back doing the extra work.
The Result? A "stiff" feeling every time you try to bend over or lift your leg.

The FTP Strategy:
- Hamstring Stretch: Lengthening the back of the leg so the "hinge" can open up.
- Glute Release: Opening up the back of the hip socket to allow for a deeper, smoother fold.

When these muscles are flexible, your hip flexion becomes effortless, and that 70-degree goal becomes a breeze!

➡️ FOLLOW US to see our favourite "No-Cheat" hamstring stretches coming up next!

09/03/2026

Level Up Your Hip Flexion: The Knee-to-Chest! 🚀🦵

We’ve been working on that 70-degree Straight Leg Raise stretch, but now it’s time to add some active power! The Knee-to-Chest is the perfect way to build strength and control in your hip flexors.

How to do it:
- Lie on your back with your legs straight.
- Slowly pull one knee toward your chest, using your muscles to drive the movement.
- Hug it in for a second to feel that deep hip fold, then slowly lower back down.

Want an extra challenge? ⚡
If the basic move feels easy, add a TheraBand! Loop the band around both feet and drive your knee toward your chest against the resistance. This "active" work is what turns your mobility into real-world strength.

Why it matters for your SLR:
The stronger your hip flexors are, the easier it is for your body to achieve that 70-degree lift without straining your back. It’s the perfect partner to our SLR focus this March!

Feel the burn in the front of your hip? That’s your mobility getting a major upgrade! 🔥

➡️ FOLLOW US to keep building stronger, happier hips!

06/03/2026

Lifting You Up: The Assisted Straight Leg Raise! 🦵✨

Last week, we talked about that 70-degree goal for your hip flexion. If you weren't quite there yet, don't sweat it—that’s exactly where the Assisted SLR comes in!

Why we love the "Assist":
Sometimes our muscles just need a little "friendly guidance" to find their full range. By using a strap, a towel, or even a resistance band, you can help your leg reach that higher angle without your lower back trying to "cheat" for you.

How to do it:
- Lie on your back with one leg flat and a strap looped around the foot of your other leg.
- Keep your knee perfectly straight.
- Use your arms to gently pull your leg up until you feel a comfortable stretch in your hamstring.
- Hold, breathe, and let your hip relax into the new range!

The FTP Goal 🎯
At Function Therapy Practice, we use these assisted moves to "teach" your body that it’s safe to move further. It’s all about smooth, pain-free progress to get you back to 70 degrees and beyond!

➡️ FOLLOW US for more hip-opening tips this March!

03/03/2026

New Month, New Move: The High-Five for Hips! 🖐️🦵

Happy March! This month, we’re shifting our focus to a foundation of movement: Hip Flexion. Whether you’re walking the dog, climbing stairs, or simply getting out of a chair, your hips need to move freely to keep your lower back and knees happy.

The Gold Standard Test: The Straight Leg Raise
Want to see how your hips are performing? Try the Straight Leg Raise. We’re looking for the ability to lift your leg straight up to 70 degrees—completely on your own power, with no assistance and no "cheating" (like bending your knee or arching your back!).

Why 70 Degrees?
Hitting that 70-degree mark means your hips and hamstrings are working in harmony. If you’re feeling a bit "stuck" below that line, it might be why your back feels tight at the end of the day.

Stay tuned all month as we share our favorite tips and exercises to help you reach that 70-degree goal and move with ease!

Give it a try right now! How high can you comfortably lift your leg? Let us know in the comments! 👇

➡️ FOLLOW US to unlock your hip mobility this March!

28/02/2026

Your Shoulder Toolkit: Complete! ✅🎒

This month was all about EADIR—that essential movement combo for reaching, dressing, and living pain-free. We’ve shared everything from Assisted Extension and Internal Rotation tweaks to the final Thread the Needle stretch for your spine.

The FTP Difference 🤝
Individual exercises are great, but the real magic happens when they are part of a bigger picture! At Function Therapy Practice, we specialize in putting together personalized rehabilitation plans that combine these easy-to-do moves into a routine that fits your life and your goals.

We focus on making your progress smooth, simple, and effective so you can get back to doing what you love without the "pinch."

Missed a move? Scroll back through our feed to catch the full series and get those shoulders moving!

➡️ FOLLOW US to see what movement focus we’re tackling in March!

25/02/2026

The Final Piece of the Puzzle: Thread the Needle! 🧵✨

To wrap up our shoulder month, we’re looking at the "secret ingredient" to great movement: Your Thoracic Spine.

While we’ve been focusing on the shoulder complex, the truth is your arm can only move as well as your mid-back allows. If your thorax (ribcage area) is stiff, your shoulder has to work twice as hard to get you into that EADIR position!

Why we love "Thread the Needle":
- Unlocks the Foundation: It rotates the thoracic spine, creating the space your shoulder needs to reach its full range.
- Total System Move: It connects your core, spine, and shoulder in one fluid motion.
- The "Feel Good" Stretch: It releases tension in those hard-to-reach muscles between your shoulder blades.

How to do it:
- Start on your hands and knees.
- Reach one arm under your body (like threading a needle!), allowing your shoulders and mid-back to rotate.
- Reach as far as is comfortable, breathe into the stretch, and switch sides.

At Function Therapy Practice, we don't just look at where it hurts—we look at the whole system. By freeing up your spine, we make your shoulder movements feel effortless again!

That’s a wrap on our February Shoulder Series! Which exercise was your favourite? Let us know below! 👇

➡️ FOLLOW US to see what new movement focus we have for March!

21/02/2026

Ditch the Quick Fix: The "Unlock & Armor" Strategy for Your Shoulders’ Recovery! 🔓🛡️

If you’re dealing with a nagging shoulder pinch, a 2024 "gold standard" study just confirmed what we practice every day at FTP: The best results come from a team approach.

Why the "Combo" Wins:
The research (Silveira et al., 2024) shows that combining Active (exercise) and Passive (massage/manual therapy) care beats medication every time. Here’s why:
- 🔓 The Unlock (Passive): Massage and manual therapy act as the "key" to settle pain and get your joints moving smoothly.
- 🛡️ The Armor (Active): Specific exercises build the strength and resilience needed to make sure that pain doesn't come back.

The Bottom Line:
Medication might mask the symptom, but our Active + Passive combo treats the cause. It’s the fastest way to get you back to lifting groceries, playing sports, and living pain-free!

Ready to move from a "quick fix" to a long-term solution?

➡️ FOLLOW US for more evidence-based tips!

19/02/2026

Putting the E-AD-IR Together! 🏆

We’ve worked on Extension, Adduction, and Internal Rotation as separate pieces. Now, it’s time for combining them all into one smooth, assisted movement to get your shoulder reaching like a pro!

The "All-in-One" Reach
Using a bar behind your back is the best way to safely "bundle" these movements. It mimics exactly what your shoulder needs to do when you’re tucking in a shirt or reaching for a seatbelt.

How to do it:
- Hold your bar (or broomstick) vertically behind your back.
- Your "bad" arm holds the bottom of the bar.
- Your "good" arm reaches over your opposite shoulder to grab the top of the bar.
- Gently pull upward with the top hand, drawing your bottom arm into that combined Extension, Adduction, and Internal Rotation position.

Remember the FTP rule: If you have to hike your shoulder up or jut your neck forward, you’ve gone too far! Keep it smooth and steady.

Can you feel all three movements working at once? It’s a game-changer for daily flexibility!

➡️ FOLLOW US to see how we put these movements into action for real-world strength!

17/02/2026

The "Back-Scratch" Helper You Didn't Know You Needed! 🍫🤝

We’ve covered Extension and Internal Rotation—now it’s time for the “AD” in EADIR: Adduction! This is the movement that lets your arm cross behind your back so you can finally reach that one itchy spot (or, you know, just get dressed easier).

Teamwork Makes the Dream Work
The best part about this stretch? Your "good" arm does most of the heavy lifting. Using a bar (a broomstick or umbrella works too!) gives you total control over the stretch.

How to do it:
- Hold your bar horizontally behind your back.
- Use your stronger arm to gently pull the bar toward that side.
- This pulls your target arm across your lower back into adduction.
- The FTP Trick: Keep your chest proud! If you find yourself leaning or "shrugging" to make it happen, reset and try a smaller pull.

Why we use assistance 🦾
At Function Therapy Practice, we’re big fans of "assisted" movements. By using your other arm to guide the way, your nervous system feels safe. When your brain feels safe, it lets those tight muscles relax and actually gives you the range of motion you’ve been looking for.

Can you reach further on one side than the other? That's the first thing we'll help you balance out!

➡️ FOLLOW US to see how we wrap up this EADIR series!

15/02/2026

The Sleeper Stretch! 💤

Continuing our EADIR series, we’re focusing on the "IR"—Internal Rotation. If your shoulder feels tight when reaching behind your back, this stretch is a must-add to your self-care routine!

Why we love the Sleeper Stretch:
It’s one of the most effective ways to target the back of the shoulder joint. By lying on your side, you stabilize your shoulder blade, allowing for a deep, isolated stretch that truly improves your range of motion.

How to do it:
Lie on your side with your "target" arm on the bottom.
Bring your elbow straight out from your shoulder (90 degrees) and bend your arm so your hand points toward the ceiling.

Use your other hand to gently push your forearm down toward the floor.
Stop when you feel a gentle stretch—never push into pain!
Self-Care is Key 🔑

At FTP, we love giving you tools to use at home. This stretch is the perfect way to maintain the progress we make during your treatments and keep your shoulders feeling fluid and free between visits.

➡️ FOLLOW US for more self-care tips to keep you moving!

Address

1455 Sandgate Road
Nundah, QLD
4012

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
Sunday 10am - 8pm

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Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include: - Musculoskeletal Therapy - Remedial Massage Therapies - Exercise Rehabilitation - Relaxation & Pregnancy Massage We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities. For more information, check us out at www.functiontherapy.com.au