03/09/2025
Who Can Touch Their Toes (Correctly)? π€
It's time for a challenge! Weβve got two of our therapists showing off the Standing Flexion Test.
Which team do you think your movement is closer to, Team J or Team F
Check out their movement and when you try, keep an eye out for:
- Good Curve: Does your spine round smoothly as you bend?
- Hip Movement: Are your hips moving back?
- Flexibility: Can you comfortably reach your toes?
Poor form in this simple movement can lead to aches and pains in your lower back or hips. If you feel like you belong on Team F, you're not alone! Many people do.
Tell us in the comments: Are you Team J or Team F? π
The good news? It's something our therapists can help you with! We can assess your movement and create a simple plan to help you feel and move better.
π Book an appointment today and find out how we can help you move without pain! - https://function-therapy-practice.au4.cliniko.com/bookings