Being an Ayurveda Practitioner for last 15 years, I have experienced that the profound wisdom of th
26/08/2022
Ayurvedic Treatments:
Shirodhara-Perefect way to relax and calm Sthapani Marma and Ajna Chakra, it treats insomnia, hypertension,Pitta rog ,Kaphanvrita Vata ,Shrirobhed.
Kati Basti-External oleation to treat sandhigat vata, Kati Vata ,Sciatica and other lower back related pains.
Upnaha Swed-Warm medicated herbs made into a paste and applied on specified pain region to relieve pain .
Ayurvedic treatments work wonder to relieve root cause of musculoskeletal pains not just a symptomatic treatment.
If you would like to know more please feel to send a message or ask a question in comments.
Jai Ho
12/06/2022
29/05/2022
23/04/2022
Let food be the medicine…What a great saying by Hippocrates.
But do we ever try to incorporate good food and diet regime in our daily routine.
That’s an Ayurvedic Doctor’s routine job to explain to their patients that if you eat according to your Dosha and Prakriti type ,you don’t need to take medicines.
19/12/2021
absolutely
We Are A Reflection Of Nature – Circadian Rhythms
We live our lives according to the same principles as everything in nature – completely intertwined with the cycles and rhythms of our natural world.
Nature inspires and teaches us if we care to be aware of ourselves and our environment.
Look around you, and you will find connection and insight. Notice how your moods can shift from one to another, just as the sky shifts from bright clear blue to looking turbulent and brooding. Your constantly changing thoughts are like clouds, appearing, changing shape, passing through, and then disappearing without a trace. Rain cleanses the sky and ground, just as an emotional release cleanses and grounds your mind.
When you sync your personal lifestyle patterns with circadian rhythms you can reverse engineer your habits. Reverse engineering your daily lifestyle leads to a healthier body and a better aging experience.
It is so important for us to pay attention to our cycles so that we can see how these bio rhythms influence who we are. If we are in alignment with the rhythms, then we experience life more deeply and with attunement. If we ignore them, we are out of step.
So much of health is living in rhythm.
11/12/2021
Let’s get back to our roots and promote this ancient medicine system.
Ayurveda is the 'Science of Life' - the most ancient of recognised medical systems in the world, evolving from India about 5,000 years ago - dating back to the Vedic era and recorded in Sanskrit.
The fundamental lifestyle principles of Ayurveda are ageless and cover many topics including: internal medicine, surgery gynaecology, paediatrics, psychiatry, toxicology, astrology, geriatrics, rejuvenation, fertility, yoga, lifestyle and diet and so much more...
According to Charaka
…”A person who follows healthy diet and lifestyle, makes his decisions based on logical considerations, who is not inclined towards materialistic things, having a balanced mindset, truthful, forgiving and looks after his mentors and follows their advice, stays free from illness.”
30/06/2021
Clinic is closed for treatments until Friday
Will be back on Saturday
28/06/2021
Sharad Ritu-Winters
Due to cold weather,(Ritu) the Shleshmak Kapha increases in body which results in mucous formation and blocked sinuses.
Symptoms of blocked sinuses is runny nose or blocked nose,difficult breathing,headaches followed by fever.
To treat Upeer respiratory tract infections,Nasya karma is suggested which is followed by Mukhabyanga and Marma Chickitsa.
Book in your Nasya Treatments at Ratna Ayurvedic Clinic.
Few Appointments available on Saturday 3rd July.
🙏🙏🙏
21/06/2021
Wishing everyone optimal health on International Yoga Day.
Exhale the tamas Guna out of your mind body by practicing Pranayam every day.
We all are fighting the Tamasik demons inside us everyday,Let’s take an oath to practice daily meditation and yoga rituals to bring Sattva guna and light inside us .
Jai Ayurveda 🙏🙏
🧘♂️
20/06/2021
Would like to extend my gratitude to all my clients who come and give me so much love.Your trust is my inspiration guys.
My humble thanks to all of you.
Your hugs and smiles are my absolute pleasure .🙏🙏
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Dr Ratna Kapil is a qualified Ayurvedic Practitioner with over 14 years of experience in the field of Ayurveda. She has completed her Bachelors in Ayurvedic Medicine and Surgery in 2005 at DeshBhagat Ayurvedic Medical College, Mandi Gobindgarh, Punjab. Over the years, she has been promoting health and wellbeing emphasising on a holistic approach. Furthermore, Dr Ratna has been carrying her family’s legacy of Ayurveda as her Grandfather was a renowned Vaidya and her Mother had cooked in the family household with the holistic and distinct ways of Ayurveda. Dr Ratna has been following her grandfather’s footsteps of treating people with physical, mental and lifestyle disorders using Ayurvedic Constitutional Medicines and Methodologies (Panchkarma). Before moving to Australia Dr Ratna has worked as an Ayurveda Practitioner in her hometown and attained certificates in Panchkarma, Pulse Reading, Tongue Reading, History Taking. On the contrary, she has been performing Panchkarma from the last 10 years to her clients suffering from musculoskeletal disorders while also doing Ayurveda Detox with Lifestyle and Dietary changes. In addition, She is specialised in treating various physical, mental and lifestyle disorders such as Chronic Pain, Arthritis, Obesity, Diabetes, Sinusitis, Insomnia, Depression, Infertility and Gynaecological Disorders. Dr Ratna would love to restore her passion of helping and caring for others by treating patients of various physical and mental ailments as she worked and will be determined to work with compassion and dedication using Ayurvedic Methods.
Qualifications:
1. Bachelors in Ayurveda Medicine and Surgery, India
2. Advanced Diploma in Business Management, Australia
