Cascade Women’s Health

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Nuriootpa, SA
Cascade Women’s Health

Holistic and tailored women’s health and pelvic physiotherapy in the heart of the Barossa Valley.

Located at Barossa Physiotherapy, 25 Railway Tce, Nuriootpa SA.

28/03/2026

Cascade Women’s Health is looking for someone to share in the vision of building a hub for women’s health in the Barossa Valley 🤎

This is an opportunity to work within a warm, supportive women’s health space, alongside an established and trusted clinic in the Barossa Valley.

If you are someone with a passion for supporting women through all stages of life (perhaps you have a niche in working with pregnant and postpartum women) then this might just be your ideal new space!

✨ Ideal for:
- Pregnancy & postnatal massage therapist
- Private midwife
- Lactation consultant (IBCLC)
- Acupuncturist or Chinese Medicine Practitioner
- Perinatal mental health professional
- Nutritionist or Dietitian
- Natropath

The space is available 1–2 days per week and includes a treatment bed, desk, chairs, wifi, printer and a calm, welcoming environment for you and your clients.

📩 If you’d like to connect and find out more, please email Mel at hello@cascadewomenshealth.com.au

13/03/2026

🌟2 SPOTS LEFT FOR NEXT TERM! 🌟

Registrations are now open for our next Mini & Me mat-based exercise term!

These small-group physio led classes are designed to support new mums as they reconnect with their pelvic floor and core, rebuild strength and feel more confident in everyday movement (picking a million things up off the floor every day, lugging a growing baby around etc 🤣)

✔ Women’s health physio led
✔ Suitable from 6+ weeks postpartum
✔ BYO mini 👶
✔ 10-week term block (in line with the school term)
✔ Private health rebates available
✔ Small classes for personalised support
✔ Pre-assessment required before starting
✔️ $250 for 10 classes

📞 DM, call or text Mel on 0448 360 628 for more information and to secure your spot!

27/02/2026

🤎 LABOUR TENS HIRE

TENS = Transcutaneous Electrical Nerve
Stimulation. Also known as a magic little machine that gives you a pins and needles type of tingly sensation via sticky pads placed on your body.

TENS is a powerful first step for natural pain relief, especially in early stages of labour. A great option for labouring at home or on the way to hospital!

It works by:
• Supporting your body’s natural endorphins
• Helping interrupt labour pain signals
• Giving you control with a boost button during contractions

Hire includes the TENS unit (NeuroTrac Obstetric TENS), new pads just for you, spare batteries + easy to follow instructions.

It’s important to book early! Collection around 37-38 weeks is ideal 🤗

DM to secure your hire or email
hello@cascadewomenshealth.com.au 🤎

18/02/2026

If you’re planning ahead or newly pregnant, please consider booking in advance to secure an appointment within a timeframe that suits you in your journey 🤎

These timeframes are a general guide and there are no cookie cutter rules here. Some women will have more appointments and some will have less!

A note on cesareans - if you’re planning to deliver via c-section, a birth prep appointment can still be very valuable to set expectations for the procedure as well as early recovery. Knowledge is power!

As always, please get in touch if you have any questions 🤎

📍 4 John Street, Tanunda, SA
📞 Call or text on 0448 360 628

21/01/2026

Important clinic updates 🤎 I’m currently heavily booked! If you’re thinking of booking an appointment - I would still love to see you, you’ll just have to sit tight a little during this busy period!

Once you’ve booked an appointment (online or via phone) please let me know if you’d like to be added to the moving wait list. Life happens and sometimes other clients will cancel or reschedule - if an earlier appointment becomes available, you will be contacted 🤗

05/01/2026

Looking forward to speaking at Pink Stumps Day next Saturday! 💕 Come and join me at the Pavilion at Greenock Oval to hear about women’s health throughout the lifespan, with a focus on learning how you can best support yourself and your loved ones particularly regarding exercise and pelvic health 💪💕 This event is free and held by the GLOCs (Greenock Ladies of Cricket) but open to all - just be sure to bring a donation for the + BYO drinks and nibbles! 🏏 P.S. watching cricket is not a requirement 🤫🤣

02/01/2026

A few days late, but here’s my 2025 wrap up 🤎

17/12/2025

That’s a wrap on clinic days for 2025! A little bit of admin catch up still to go - but for now, out of office auto email replies are on 🤎 I’ll be back in the clinic on Jan 2nd. If you need to book an appointment, please jump on the website.

For mastitis and blocked ducts - being a one woman show there will be splatterings of time when I’m not around over the holidays to provide therapeutic ultrasound. However, please still give me a call and I’ll provide support remotely + put you in touch with someone else for ultrasound 🤎

As for a wrap up of what 2025 held for myself and Cascade, I’m still processing 🤣 I’ll try and get some thoughts together in the next few weeks! What a CRAZY year! Literally nothing is the same as it was in January. 2026 please be chill 🥵😅

25/11/2025

The last month of clinic for 2025 is looking busy, so unfortunately I’ve closed off bookings for new clients until January so I can continue to give my current clients my best efforts and timely re-bookings.

Urgent matters (particularly pregnancy or postpartum care) please get in contact as there is always a wait list running 🤎

Mastitis & blocked ducts are of course an exception, the emergency line is open 7 days to clients new or old 🤗

14/09/2025

Time to let me know if you’re in for Mini & Me Term 4 2025! These classes are designed to help you feel stronger and more confident in returning to exercise postpartum 🤗 Over the past year I’ve had countless clients find their way back to running, netball, gym and general exercise during or following 1-2 blocks of mini & me 🤎 I absolutely love to see it!!

So if you’re keen on joining the fun, please text or DM to get booked in for a pre-class assessment in the next four weeks. Spots in the class are limited 🤎

09/09/2025

🔗 in bio for tix! Spots are limited 🤗 Can’t wait to bring this workshop to the community!

Thank you for hosting 🙏

05/09/2025

Women’s Health Week Day 5: Be Kind to Your Mind 🧠

Mental health is the foundation for everything else in our lives. How can we expect women to make time to look after their physical health when their minds are constantly tied up, spinning, and they straight up feel like a scattered messy plate of scrambled eggs 🍳(okay I just started describing my current headspace, I’m definitely not immune! 😅) All jokes aside, I’ve had my fair share of poor mental health.. depression as a teen, anxiety in my 20s, various points in my life seeing mental health professionals and on/off different anti-depressants. Why am I mentioning this? Because I’m not ashamed, and there needs to be more open conversations around mental health 🤗 I digress!

I know that for women, feelings of overwhelm, burnout, fatigue and exhaustion through to diagnoses of anxiety, depression, PTSD and bipolar can put up huge barriers to seeking help and engaging in treatment for pelvic floor problems.

This is why I’m a big advocate for women doing whatever is needed to look after themselves, and seeking the right help in the form of speaking with their GP or a mental health professional. Mental health treatment is very individual and the same help won’t work for everyone 🤎

It almost feels silly to come back to these obvious pillars, but if you are feeling the feels of stress + mental health slipping, double check that you’re getting enough of the good things in life: sunshine, nourishing foods, moving your body, sleep and time with people that make you feel loved 🤎

And don’t forget to watch out for the things that can make us feel more like 💩.. too much caffeine, s**t food, lack of sleep, not getting outside and too much alcohol.

Tweaking these above things, as well as carving out time in your days and weeks to set aside for yourself to fill your cup can sometimes make a world of difference ☀️

Address

25 Railway Tce
Nuriootpa, SA
5355

Telephone

+61885623441

Website

http://www.cascadewomenshealth.com.au/

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