Sonya Thorn Naturopath

Sonya Thorn Naturopath I am a fully qualified Naturopath, Health and Nutrition Coach and Personal Trainer.

Gut Health Expert | Naturopath & Nutrition Coach | Digestive Wellness Practitioner

Helping Women Overcome Bloating, Digestive Discomfort & Gut Imbalances | Expert in IBS, IBD, SIBO & Restoring Optimal Microbiome Health I a warm, supportive and passionate naturopath who values connecting with people and developing honest, authentic relationships and I know the importance of having a healthy and balanced mind, body and spirit to maintain good health.

If you’re seeing this right now, it’s your sign. No more guessing what’s wrong. You deserve a kind of healing that fits ...
26/07/2025

If you’re seeing this right now, it’s your sign. No more guessing what’s wrong. You deserve a kind of healing that fits into your real life—your stress, your patterns, your symptoms. Just like how coffee affects everyone differently, gut healing should feel just as personal. If this is THAT kind of support you’ve been needing, I’m here. Ready when you are.

I know you want results now, and I get it. You’re tired of feeling bloated, foggy, and frustrated, always guessing what ...
23/07/2025

I know you want results now, and I get it. You’re tired of feeling bloated, foggy, and frustrated, always guessing what might work. But gut healing takes time. That doesn’t mean it should feel impossible or overwhelming. It should be simple, clear, and tailored to your life.

You don’t need to keep managing symptoms or cutting out everything just to feel okay. What you need is someone who understands the full picture and can guide you through it with confidence and clarity.

I’ll help you build a plan that finally makes sense and gets to the real root of what’s going on. No bandaids. No fluff. Just real healing that lasts.

I love my clients, and here’s another testimony of how her focus and commitment, together with my guidance, supported he...
20/07/2025

I love my clients, and here’s another testimony of how her focus and commitment, together with my guidance, supported her gut healing journey. One of the most empowering things to do in your life is to RECLAIM your own health.

I get it. Gut health is deeply personal. That’s why choosing a naturopath you truly trust and feel safe with matters. He...
20/07/2025

I get it. Gut health is deeply personal. That’s why choosing a naturopath you truly trust and feel safe with matters. Here’s a peek into WHY my clients confidently trust me with theirs.

One of the simple things I love to make during the week is my ginger turmeric tonic. It helps with digestion and keeps m...
16/07/2025

One of the simple things I love to make during the week is my ginger turmeric tonic. It helps with digestion and keeps my blood sugar steady.

Ginger and turmeric help calm inflammation. Apple cider vinegar supports digestion and blood sugar, while lemon gives a gentle detox boost.

It’s easy, natural, and always helps me feel better in my gut.

How about you? What do you do to support your digestion during the week?


Can you tell how much Oscar loves being in nature? We usually go for morning walks, and today we added an afternoon stro...
16/07/2025

Can you tell how much Oscar loves being in nature? We usually go for morning walks, and today we added an afternoon stroll and saw this beautiful rainbow too. Slowing down and enjoying little moments like this helps ease stress, which supports your gut as well.

Do you have a favorite way to slow down and reset during the day?

Reading testimonials like this always reminds me why I love being a gut health naturopath. I love helping my clients wit...
13/07/2025

Reading testimonials like this always reminds me why I love being a gut health naturopath. I love helping my clients with all my knowledge and contributing to their healing. ❤️

You could be next. Book an online consultation for July and get 10% off: https://sonyathornnaturopath.setmore.com

Had one of the best pancakes this morning. These buckwheat pancakes turned out so light and fluffy. Swipe through for th...
11/07/2025

Had one of the best pancakes this morning. These buckwheat pancakes turned out so light and fluffy. Swipe through for the photos and save this. They’re super easy to make and great for the gut too.

Here’s how:

Whisk 1 egg with your choice of liquid. Add buckwheat flour and baking powder.
Mix until smooth. The batter should be thick but pourable.
Adjust with more liquid or flour if needed.
Heat a pan on low to medium heat.
Pour about ¼ cup of batter and cook for 2 to 3 minutes until bubbles appear.
Flip and cook for another 1 to 2 minutes.
Stack them up and enjoy.
Repeat with the rest of the batter.

Would you try this too? Comment a ❤️ if this sounds like your kind of breakfast. I’d love to know!

Here’s your gentle reminder: not all “gut-friendly” things are what your gut actually needs.Swipe through to learn why d...
08/07/2025

Here’s your gentle reminder: not all “gut-friendly” things are what your gut actually needs.

Swipe through to learn why daily probiotics might not be working—and what to do instead.

Save this post if you're on a gut-healing journey.

Book your online gut consultation this July and get 10% off:
https://sonyathornnaturopath.setmore.com

Address

Nuriootpa, SA

Telephone

+61407611557

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