Sonya Thorn Naturopath

Sonya Thorn Naturopath I am a fully qualified Naturopath, Health and Nutrition Coach and Personal Trainer.

Gut Health Expert | Naturopath & Nutrition Coach | Digestive Wellness Practitioner

Helping Women Overcome Bloating, Digestive Discomfort & Gut Imbalances | Expert in IBS, IBD, SIBO & Restoring Optimal Microbiome Health I a warm, supportive and passionate naturopath who values connecting with people and developing honest, authentic relationships and I know the importance of having a healthy and balanced mind, body and spirit to maintain good health.

‼️RARE OPPORTUNITY ‼️😲I've got 2 exclusive spots for 30% off Microba microbiome testing. Here's the deal:Book an initia...
13/11/2025

‼️RARE OPPORTUNITY ‼️

😲I've got 2 exclusive spots for 30% off Microba microbiome testing.

Here's the deal:
Book an initial consultation with me before the end of November. If we decide comprehensive gut testing is right for you or you are just interested in learning more about your gut health, you'll get 30% off your Microba test.

Why microbiome testing?
Because guessing what's going on in your gut wastes time and money. Testing shows me exactly what's happening - your bacterial balance, diversity, inflammation markers, and which specific strains need support. It's how I create protocols that actually work for YOUR gut, not a generic approach.

Why Microba? It's the testing I use in my practice because it gives me the detailed, actionable information I need.

This is for people ready to invest in understanding their gut health properly and doing the work.

2 spots. End of November.

First in, best dressed.

DM me or book directly - https://sonyathornnaturopath.setmore.com/

13/11/2025

Why you're bloated after 40 ❓❓🤔

Your hormones are changing how your gut functions.
This is why:
- Foods that never bothered you now cause bloating
- Your jeans don't fit by afternoon
- Nothing you try works consistently

You're not imagining it - 40-60% of women experience this during menopause.

New blog post: Everything you need to know about bloating after 40, plus 2 helpful tips you can start today.

Link: https://www.sonyathornnaturopath.com/guthealtharticles/bloating-after-40-why-your-belly-feels-pregnant-and-what-to-do-about-it

Is this how your IBS diagnosis appointment went 🤔 -Doctor: "You have IBS."You: "What's causing it?"Doctor: "Stress. Try ...
11/11/2025

Is this how your IBS diagnosis appointment went 🤔 -

Doctor: "You have IBS."
You: "What's causing it?"
Doctor: "Stress. Try low-FODMAP. Here's a prescription."
You: leaves more confused than when you arrived

I've been there. That "diagnosis" explained absolutely nothing about why my gut was destroying my life.

Here's what changed everything: understanding the difference between symptom management (conventional) and root cause investigation (functional medicine).
Read this article- https://www.sonyathornnaturopath.com/guthealtharticles/conventional-vs-functional-medicine-for-ibs-which-approach-actually-works



Your gut issues deserve better than a label and a restrictive diet.

Case Study 1: Emma 39 - IBS-D JourneyConventional Medicine Route (2 years):- Diagnosed with IBS-D after colonoscopy- Gi...
10/11/2025

Case Study 1: Emma 39 - IBS-D Journey

Conventional Medicine Route (2 years):
- Diagnosed with IBS-D after colonoscopy
- Given low-FODMAP diet sheet
- Prescribed Imodium for diarrhoea
- Tried various probiotics from chemist
- Still having 5-8 bowel movements daily
- Avoided social events, couldn't travel
- Told this is just how your gut is

Functional Medicine Route (Gut Detective 4X4):
✴SIBO breath test: Hydrogen-dominant SIBO (severe)
✴Microbiome analysis: Very low Bifidobacterium, high Klebsiella
✴Food sensitivity: Dairy, eggs, soy
✴Treatment: Herbal antimicrobials, specific probiotics and prebiotics, dairy-free diet,
specific nutrients for gut lining repair

🌟Outcome: Normal bowel movements (1-2 daily), travelling overseas, eating out
confidently
⏱Timeline: 14 weeks to symptom-free

Gut Detective 4x4 - https://www.sonyathornnaturopath.com/gut-detective-program

IBS affects 1 in 5 Australians, but here's what doctors don't tell you: it's not a diagnosis, it's a description of symp...
09/11/2025

IBS affects 1 in 5 Australians, but here's what doctors don't tell you: it's not a diagnosis, it's a description of symptoms. Real healing starts when you stop managing symptoms and start investigating root causes. Learn the honest difference between conventional and functional approaches to IBS.

To read more -www.sonyathornnaturopath.com/guthealtharticles/conventional-vs-functional-medicine-for-ibs-which-approach-actually-works

04/11/2025

Even healthy foods can cause gut symptoms such as bloating and pain. It doesn’t mean the foods are bad it just means that your gut is in need of some support.

Why are you bloated by lunchtime every single day?If you're in your 40s or 50s and dealing with constant bloating, here'...
26/10/2025

Why are you bloated by lunchtime every single day?

If you're in your 40s or 50s and dealing with constant bloating, here's what's really going on:
Your hormones are changing how your digestive system functions. As your estrogen levels drop during perimenopause and menopause, several things happen:

➡️ Your gut bacteria composition shifts
➡️ Your stomach acid decreases by 25-30%
➡️ Food moves more slowly through your digestive system
➡️ Foods you've eaten for years suddenly cause problems

Research shows that 40-60% of women experience new digestive symptoms during this life stage. You're not imagining it, and it's definitely not "just part of getting older."

The frustrating part?
Generic advice keeps failing because every woman's gut is unique. The probiotic that helped your friend might make YOUR bloating worse. The elimination diet that worked for someone else might remove foods your gut actually needs.

I've just published my most comprehensive blog post on bloating after 40.
Inside, you'll discover:
✴️ The specific hormonal changes causing your bloating
✴️ Why everything you've tried hasn't worked
✴️ 2 helpful tips you can implement TODAY
✴️ Why personalised testing is the key to lasting relief
✴️ How to stop guessing and start healing

Plus, I share clinical insights from working with hundreds of women dealing with this exact issue - including my own experience healing severe bloating during perimenopause.

Read the full post here: https://sonya-thorn.squarespace.com/guthealtharticles/bloating-after-40-why-your-belly-feels-pregnant-and-what-to-do-about-it

And if you're ready to stop guessing and get real answers about YOUR gut, consultations are available via Telehealth Australia-wide or in person at my Barossa Valley clinic.

You don't have to live with constant bloating. Let's figure out what your body needs.

Feel free to share this with any woman who needs to hear it

What a weekend! 🌟I had the privilege of sharing my passion for gut health at two incredible events, and I'm still buzzin...
20/10/2025

What a weekend! 🌟
I had the privilege of sharing my passion for gut health at two incredible events, and I'm still buzzing from the experience.

Saturday took me to the SA Rural Women's Gathering Association, where I explored the fascinating gut-mental health connection with an inspiring group of rural women. The sense of community and support in that room was truly special. This day ended with a Gala Dinner at the Vine Inn, Nuriootpa which showcased how a group of women can have so much fun dancing, singing and spending time with one another.

Sunday brought a powerful High Tea Fundraiser hosted by pituitary tumor survivor Rachael McCracken, where I connected the dots between gut health and hormone balance for people navigating pituitary conditions. Hearing their stories reminded me exactly why I do this work.

I'll be honest—public speaking doesn't come naturally to me. But when you're surrounded by genuinely curious people who are ready to take charge of their health, the nerves fade away. There's something magical about those "aha!" moments when simple, practical gut health strategies suddenly make everything click.

If you're curious about how your gut health might be impacting your mood, hormones, or overall wellbeing, I'm always here to chat. Sometimes one small shift is all it takes to start feeling better.

09/10/2025

Constipation is a sign that something is not quite right with your bowels and while it can be common it is not normal. If you suffer from uncomfortable constipation maybe it is time to do some investigation into what is going with you.

06/10/2025

Stop guessing your gut care.
Probiotics are strain-specific.
The wrong one might do nothing.
The right one can transform your gut.
💊 It’s not “just take a probiotic” — it’s take the right one for you.
Let me investigate the best solution for you.

Address

35 Old Kapunda Road
Nuriootpa, SA
5355

Telephone

+61407611557

Website

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