Tara Kate Arts Therapy & Studio

24/11/2025

🌿✨️ A little walk in nature can truly work wonders...

👣 Walking barefoot on the Earth can be incredibly grounding, and grass can feel like a foot massage
😌 Noticing the details in nature is a mindful practice, supporting us to feel calm and connected to ourselves and beyond
🪻 Appreciating the beauty in nature can instil gratitude and wonder within us and our environment
🐝 Discovering insects and animals can create curiosity, fascination and remind us that we're not alone
😍 Changing our depth of vision from the distance, close up and in different directions can relieve tension
🌬 Noticing our senses such as the wind on our skin can reconnect us with ourselves and become aware of our bodies

💞 These can be soooo helpful during times of dysregulation, low energy or anxiety, for gentle body movement, a break from looking at a screen, reflection or inspiration and it's free!

🥰 These are all plants that I visited in my garden today, so I am feeling super grateful to have easy access to nature, and in awe at how many different leaves, flowers and seeds can be discovered when I slow down and actually look closely. I also feel amazed at how much each plant changes with the seasons in so many different ways - shape, colour, form 🌱

💜 There are so so many more benefits to connecting with nature than I've listed here, but hey I guess I'm meant to be sharing a post, not an essay 🤔 Maybe I should write a book! 😆

Enjoy 🦋

🌻 Tara Kate

17/11/2025

🎨 It's been a hot minute between workshops! I can't wait to share the details about my upcoming workshops for kids and adults 😍

🙋‍♀️ Plus...I'm working on tweaking my branding slightly and creating new offerings that feel more aligned with how life & biz is flowing ✨️

Chat soon!

💜 Tara Kate

14/11/2025

Yay! Home Grown Spring Onions & Coriander 😍

🌿 Pad Thai Time 😚👌

13/11/2025

✨️ Some different little processes in motion happening here... I'm quietly chipping away at a few little joyful projects that I'm looking forward to sharing soon ✨️

Memories, dreams, layers, flow, mess, hope, trust, intuition 💖

05/11/2025

Creative wellbeing mornings are the best kind of mornings ✨️🥰🎨👩‍🎨

29/10/2025

🧐 Is there a symbol that stands out to you?

✨️ Maybe you noticed it straight away, or you zoomed in to have a closer look...ooorrr you could close your eyes for a few seconds, take a breath and notice what you see when you open them? (Other than my shoes 😆)

💞 Qualified Arts Therapists don't interpret or judge your art or symbols. The meanings of your imagery are personal and all yours to keep or share, whatever feels right for you in the moment. We are here to be present, hold a safe space and support you along the way 🫶

23/10/2025

Friendly Reminder

Our upcoming Youth Exhibition is accepting entries .
Open to all under 25 years of age.
All modalities welcome. FREE to enter.

ENTRY FORMS DUE: 1 November
ARTWORK DELIVERY: 3 November
OPENING: 5.30pm Friday 7 November
ARTWORK COLLECTION: 2 December

23/10/2025

Thanks so much for having me Barossa Fun Factory! I can see & feel the community wellbeing vibes growing daily 🥰 thanks so much for offering a much needed space in our Barossa community, for women in biz & the people that we support 💜✨️🙌

23/10/2025

🎨✨️️ after school creative goodness 🥰🌿

23/10/2025

20/10/2025

😅 A different kind of painting this week!

Turned out to be a bit of an unexpected mammoth effort (Supriiiise.... hidden wallpaper!) 🤦‍♀️

😍 Cute furry mate helped me celebrate while I enjoyed pulling all the tape off...so satisfying (I know there are some paint & tape peel lovers here, feel free to give me a 🙌 if it's you 😆)

Not so expressive but definitely a sense of achievement and a refreshed space 🥰