Trigger Point Massage

17/04/2026

You walk out feeling looser… then the next day your body’s like “what just happened?” tender, achy, almost like post-gym soreness. That’s your muscles releasing long-held tension and your body adjusting after being worked properly.

Totally normal. Drink plenty of water, keep moving gently, and don’t be surprised if you feel it for few days following.

15/04/2026

I don’t really get this request much, but there has been the odd occasion! Making me sweat!

13/04/2026

13/04/2026

I love it 🥲

12/04/2026

& just like that my month of May is fully booked in 50 minutes 💀🫶🏻

You all are crazy, thankyou so much for trusting me with your massages every weekend! If any cancellations occur I will do a post!

12/04/2026

Myofascial cupping marks aren’t bruises in the traditional sense. They’re caused by suction, not impact. Instead of damage, they show increased blood flow and the release of tension in the tissue, The marks are temporary and actually give us feedback about areas your body needed more attention. Give them a go at your next session!

11/04/2026

Cancellation appt tomorrow at 10:30 am 🚩

Taken!

04/04/2026

Happy Easter everyone! Some lucky little bunnies are getting a massage for their Easter Sunday! Hope everyone has a fun filled day whatever you’re up too! 🐰🍫🤍

30/03/2026

Hello everyone, few reminders again for those new to my page!

✔️ I massage on Sundays only, I don’t take last minute bookings or same day bookings, you need to book in advance.

✔️ Come May my massage days will be changing from Sunday to Saturdays!

✔️ again, if you are after a relaxation massage I do not do relaxation. If that is what you’re after I can refer to other therapists.

✔️ I have a lengthy cancellation list, so if you’re wanting to jump on it, please let me know.

21/03/2026

Just a reminder for everyone, my Sundays are fully booked til May! Haven’t posted May availabilities cause I don’t even know what I’m doing tomorrow let alone two months time!

If cancellations occur, those on my cancellation list will get first preference!

Thanks again to everyone for continually coming back to me everytime, and trusting me with your massages! Overwhelmed every week with the support. 🫶🏻

19/03/2026

Get to know your massage therapist;

Hi everyone my name is Chloe, I am born & bred from Nyngan, I’m 30 in July (still a teenager) 💀

I am a mum to 4 daughters, aged 7, 6, 2 & 1 so life between school, raising babies, massage & life in general is fairly hectic.

I started my Remedial massage diploma in 2020 & became fully qualified in 2022, & have been massaging since (amongst pregnancies etc)

Few fun facts about me;
✔️ I have 3 cats, named; Floyd, Harry & Gilbert.
✔️ I love gardening, I love transforming yards!
✔️ big Mexican lover, although my go to meal when hitting a pub is chicken schnitty, chips, salad & gravy 🤝🏻
✔️ Before having my first daughter I was an UG truck driver at the mines ( so I know those trucks & those belts be hurting your backs)
✔️ I run my business around my kids (hence why Sundays are my thing)
✔️I’m not into fake “spa voices” you’ll get the real me every time, I can’t stop my potty mouth sorry!
✔️I’m a huge introvert, very much a homebody but do love an occasional outing!
✔️ I am also a qualified Reiki healer, which is actually what lead me into the massage world.
✔️ Hate maths don’t ever ask me to add or subtract anything.
✔️ I have travelled to 22 countries, 21 of them being a 46 day camping trip around Europe when I was 20, & the other one was China for a school exchange.
✔️ My dream travel locations are Scotland, Ireland, Japan, Disneyland & head back to England to explore more of what I didn’t get a chance too.
✔️I love a good chat… but also know when you just need quiet

& wow I really told you a novel of facts, but there you go! 🤙🏻🫶🏻

18/03/2026

Healthcare work is physically and mentally demanding, and the repetitive movements of nursing shifts can place significant stress on the body. 🩺

Between long hours on your feet, patient transfers, charting and constant movement, nurses often develop muscular imbalances and chronic tension.

Common problems I see in healthcare workers include:

🦠Lower back strain;
Patient handling and bending frequently overload the lumbar spine and QL muscles, When these muscles tighten they can create deep lower back pain or stiffness that worsens throughout a shift.

🦠Neck and upper trapezius tension;
Looking down at patients, medication charts or computers for long periods causes the upper trapezius and levator scapulae muscles to become tight, which can contribute to headaches and neck stiffness.

🦠Rounded shoulders and upper back tightness;
Working in forward postures can weaken the postural muscles of the upper back while tightening the chest muscles, creating shoulder and upper back pain.

🦠Foot, calf and plantar fascia stress;
Standing and walking for 10–12 hour shifts places heavy load on the plantar fascia, calves and Achilles tendon, often leading to foot fatigue or plantar fasciitis.

🦠Hip and glute fatigue;
Constant walking and standing can overload the gluteal muscles and hip stabilisers, leading to hip tightness and pelvic imbalance.

Massage therapy helps by:

✔ Reducing muscular tension from repetitive movements
✔ Improving blood flow and lymphatic circulation
✔ Releasing trigger points that cause referred pain
✔ Helping the body recover after long shifts

I use a combination of deep tissue massage, trigger point therapy and myofascial techniques to address the areas healthcare workers strain the most.

You spend your days taking care of others,
your body deserves care too.