Mala Yoga

Mala Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mala Yoga, Yoga studio, Unit 8/2 Keegan Street, O'Connor.

A reminder that Saturday yoga is still outside ☀️Rach will see you tomorrow at South Beach for Beach Yoga ⛱️➡️ 8am to 9a...
13/03/2026

A reminder that Saturday yoga is still outside ☀️

Rach will see you tomorrow at South Beach for Beach Yoga ⛱️

➡️ 8am to 9am
➡️ Just north of the South Beach Cafe (look out for the orange flag)
➡️ Book online or pay cash/card on the morning

See you there x

There's subtle whispers of autumn but we're not quite there yet 😳The heat the last few days has been intense again 🥵 but...
08/03/2026

There's subtle whispers of autumn but we're not quite there yet 😳

The heat the last few days has been intense again 🥵 but we do love the growing softness of the nights and the coolness of the pre-dawn morning.

It's our unique version of Perth's movement into autumn. Not the postcard golden colours of other parts of the world, but a lovely reminder that change doesn't always happen how we expect it to.

Moving from the fire of summer (Pitta season) to the cool and movement of autumn (Vata season) naturally shifts how we experience the world. We're saying goodbye to the freedom of long, dusky nights and the joyfulness of immersing in the sun and ocean - and hello to colder, darker, more unpredictable days.

This is the nature of seasonal change, but right now, it mirrors so much of what we're experiencing in our modern lives. Constant movement, endless information, anxiety about what's ahead, and rarely enough stillness to truly connect – with ourselves or each other.

The constant movement and change can cause our inner energies to be knocked out of balance.

And so the invitation from Ayurveda is to do the opposite! Embrace the transition to Vata season to find stillness within movement, to practice steadiness in heart, mind and body.

In celebration of International Women’s Day, we’re partnering with Leaf Bean Machine to bring you a special morning dedi...
03/03/2026

In celebration of International Women’s Day, we’re partnering with Leaf Bean Machine to bring you a special morning dedicated to connection, wellbeing, and community.

Sip, Stretch & Strengthen is an opportunity to pause from the busyness of daily life, gather with like-minded women, and prioritise your mental and physical wellbeing in a warm, welcoming space.

✨ What’s included:

☕ Roastery Tour
Go behind the scenes and gain insight into the Leaf Bean Machine coffee roasting process, learning how your favourite brews are crafted with care.

🍵 Coffee & Tea Tasting
Enjoy guided tastings of specialty coffee and tea products, discovering flavour profiles and brewing techniques along the way.

🧠 Mental Health Workshop
Led by Miranda, a local mental health consultant, this session be an empowering psychoeducation on the nervous system and guide participants through a lovely nervous system regulation exercise and strategy.

🧘‍♀️ Gentle Movement Session
Guided by Jaccy from Mala Yoga, this short, accessible movement session is designed to help you reset, release tension, and reconnect with your body.

🎁 Take-Home Gift
All attendees will receive complimentary tea samples to continue the experience at home.

This event is about supporting one another and creating meaningful experiences for the women in our community. Whether you come with friends or attend solo, you’ll leave feeling grounded, inspired, and connected.

Tickets are complimentary however spaces are limited so bookings are essential – we can’t wait to share this special morning with you 💛





There was a time in my life when I had no pauses in my day.Olive was a little puppy, and I used to get up before sunrise...
01/03/2026

There was a time in my life when I had no pauses in my day.

Olive was a little puppy, and I used to get up before sunrise to take her to the beach. If she didn't get out first thing, it was likely she wasn't going for a walk until much later that day 🫣

We're blessed with such beautiful beaches, and it was the best way to start the day. Except I couldn't stop my mind thinking about what had to happen next.

It was the beginning of constant momentum.

Home for breakfast. Then to the train station. Answering emails on the train - because even being outside of the office doesn't stop the work from happening! Walking from the station to the office (when I used to work in the city!). Work non-stop all day.

It didn't stop at 5pm though 😳 After work, I'd rush back to the train to teach my evening Mala class.

Finally, around 8pm, it was collapse onto the couch for dinner and puppy cuddles.

I never really felt like I stopped moving and doing. Can you relate?

It seems like most of us don't ever have the opportunity to slow down and just be.

It's why we start purposefully and slowly in class. It's most likely the first pause of your day, the first moment to check in and ask "hey, how am I really feeling?".

It's when you get to notice the subtle shifts in your body as you inhale and exhale. How in the simple act of being still and breathing, you can be witness to the movement of energy in your body.

Inhale, exhale.

Prana, apana.

Expanding, grounding.

Your nervous system starting to calm, releasing stress from your body and mind. And on a more subtle level, helping you move towards a meditational and tranquil state of being 🥰

Do you have plans for the long weekend?While many people will be heading away for a couple of days, we're embracing a re...
26/02/2026

Do you have plans for the long weekend?

While many people will be heading away for a couple of days, we're embracing a restful, creative weekend at home, soaking up nature and simply being 🥰

If you're having an at-home rest as well, we'd love for you to join us for class over the next few days 😊

Friday 27 February (today!)
◇ Yin at 9.30am with Jaccy

​
Saturday 28 February
◇ Beach Yoga with Rach will be at South Beach, 8am start as usual

Sunday 1 March
◇ Ayurvedic Hatha at 8am with Claire

Monday 2 March
◇ The 6am and 6pm classes are cancelled for this Monday only
◇ Ayurvedic Hatha at 9.30am will be on as usual - join Jaccy for a beautiful Monday morning

And bookings are open for our March Sound Bath + Yin class! The next class will be on Sunday 29 March at 3pm - book your place at our website​​.

You'll find our up-to-date schedule to book all of your classes at our website

See you over the weekend 😊

Experience 90 minutes of utter bliss and relaxation at this uniquely magical session that combines the transformative ef...
24/02/2026

Experience 90 minutes of utter bliss and relaxation at this uniquely magical session that combines the transformative effects of sound healing with a slower style of yoga.

Begin with a gentle meditation, breathwork and short yin yoga practice to drop followed by a deeply relaxing sound bath with crystal and Tibetan bowls, gong, crystal harp, rainsticks, chimes, vocals and much more.

Leave feeling incredibly relaxed, restored and reconnected. The perfect end to your weekend!

Bookings are essential for these classes. Class is open to people of all levels of yoga experience, including beginners.

Please remember to bring any extra things that you might need to be comfortable – an additional blanket, a pillow or an eye mask if you’d like to cover your eyes.

Investment is $49 ($39 for Mala Members) and spaces are limited.

Book your place at our website x

I should’ve known I was doomed the moment someone called dibs on a window seat.Back when I worked in an office job, I ha...
22/02/2026

I should’ve known I was doomed the moment someone called dibs on a window seat.

Back when I worked in an office job, I had the thankless task of organising an office move for 100+ people.

You know what big teams (and egos 😆) are like. Everyone wanted the best seats. Everyone thought their team was the most important. And everyone wanted me to perform miracles with a floor plan.

It took weeks of negotiating, rearranging, and a little "sorry, it is what it is" to make it all work.

The relief of finishing and then taking my boss, the ultimate decision maker on all things, to tour the space was a sweet feeling.

I knew he'd love his corner office with views of the river. I'd kept all of the important people close to him.

We did a complete loop of the floor, and then he turns to me: "So, we're actually not going to move floors anymore".

This happened over 15 years ago and for some reason this moment has always stuck with me. Mostly because one of the other bosses on the tour told me later, "I can't believe the way you handled that" 🫣

So do you think I lost my 💩? It's a fair assumption, especially after the stress and expectation of the month of planning.

I looked down at my black, shiny heels. My brain was scrambling. My heart pounding. I was sucking in deep belly breaths (thank you pranayama!): "Of course, whatever you want".

The reason I remember this small but significant moment so much is not because of the annoyance of the change - that's just what happens working for others.

It was one of those moments when I felt my life infused by my Yoga practice. The calmness and resilience I felt wasn't something my brain told me to do. It was an innate, embodied response, my nervous system stable enough to not be thrown into turmoil at someone else's whim.

It shows that after consistent practice, two magical things happen.

The first is a sense of harmony that infuses life, the knowing of being in the right place, doing the right thing, and feeling in sync with nature and the universe.

Secondly - and what was important to me that day - the building of resilience that you need to navigate the complexities and challenges of your daily happenings.

Triangles are considered to be one of the strongest shapes. They can withstand pressure and weight without changing shap...
15/02/2026

Triangles are considered to be one of the strongest shapes. They can withstand pressure and weight without changing shape, and are used in many of the most iconic architectural masterpieces - think the Great Pyramids, the Eiffel Tower, the Louvre Pyramid.

When you look at the soles of your feet, you don't see triangles. But they are in there! The essential structure of your foot can be represented as a triangle, with these three points supporting you in standing positions.

These points - at your heel, the base of your little toe and the base of your big toe - help to ground you, both in practice and in life.

Learning to activate these three points, and in turn the musculature of the feet, is one of the best ways to bring vitality, strength and adaptability to your feet.

And touching your soles to grass, sand or water is one of the quickest ways to connect with nature and the softness and grounding that follows.

Being grounded in practice and in nature cultivates mindfulness and stillness. It allows you to embrace stillness not just as the absence of movement, but as a powerful space created through intentional pauses.

The pauses of your breath.

The pauses between each task.

The pauses to play with your children.

The pauses to stroke your dog.

The pauses to hug your loved one.

All of the pauses supporting the nervous system’s natural ability to rest and reset, each intentional pause retraining your thoughts and actions so you can be in harmony with life and nature.

12/02/2026

🐶🐶🐶 PUPPY YOGA UPDATE ❤️❤️❤️

A big thanks to everyone who supported our Puppy Yoga class with last month 🥰

Together we raised over $1,500 for SABBR and their beautiful puppies 🥳

And not only that, nearly all of these gorgeous pups have found their forever homes!

We’re not sure why, but the most adorable Garred is still available. Check out his photo at the end of the video - it’s quite hard for us to resist that beautiful face 😍

If you can give Garred his forever home, please contact SABBR asap 💕






PupsOfPerth

Every moment of every day, we take in the many sounds of our environment.The traffic and birdsong, sirens and gentle mus...
11/02/2026

Every moment of every day, we take in the many sounds of our environment.

The traffic and birdsong, sirens and gentle music, planes overhead and the sound of the waves.

Just reading these sounds can evoke the emotions of actually hearing them. Some harmonious and sweet, others harsh and disturbing.

Whether you feel it or not, sound affects the physiology of your body. Any sound that annoys you can trigger a stress response (like waking up to a 3am angle grinder. Yes, that actually happened at our house 🙄).

Sound is so powerful that we can also use it as a healing tool. In the same way that annoying sounds trigger the stress response (your sympathetic nervous system), soothing sounds can trigger the calm and rest response (your parasympathetic nervous system).

Listening to the sound of the trees when out walking, drifting off to the sound of gentle waves on the sand. The music played as you enter the Mala studio.

All of these sounds activate the healing process of our bodies 💕

So when you anchor yourself in sound for 1.5 hours... quite incredible things can happen.

Ready to experience this for yourself? Join us on Sunday 22 February at 3pm for our Sound Bath + Yin class.

Here’s what’s waiting for you:

😌 Deep relaxation for your nervous system - soothing sounds help your body shift into a natural state of rest and recovery, lowering stress and tension.

🧘🏻‍♀️ Mental stillness and peace - gentle tones quiet the mind’s chatter and invite a calm, present awareness.

❤️‍🩹 Emotional refresh and healing - vibrations encourage release of tension and promote balance, leaving you feeling renewed.

If you’re looking for a place to find healing and peace, this class is for you - no experience needed, just an open heart.

Visit our website to book your place x

Yoga philosophy teaches us that there are four classical goals in life - dharma (purpose in life), artha (the means to a...
09/02/2026

Yoga philosophy teaches us that there are four classical goals in life - dharma (purpose in life), artha (the means to accomplish your dharma), k**a (pleasure) and moksha (liberation, true freedom).

Learning to honour all four goals is key to achieving fulfilment in life.

Moving towards the fulfilment of each of these goals requires energy - what Yoga calls Prana. More specifically, it depends on a form of Prana known as Udana.

Udana is the energy within that helps us to reach these goals in life. It helps us to take action, to be expressive and to find liberation.

While these ancient goals and energies have guided humanity for centuries, today’s modern lifestyle presents new challenges that can disrupt our natural flow of Udana energy - one of the biggest being our constant connection to phones and social media.

So how do you know if your Udana energy is in balance?

Your phone - probably in your hand right now - is one of the biggest drains on your Udana energy 🫣

Persistent dinging, doom scrolling and information overwhelm overload your nervous system. All of the mental clutter is overstimulating and exhausting, and disrupts Udana's role in maintaining clarity, focus and uplifting your energy.

You might take countless photos for a single post, editing, filtering, adding quirky comments and trending music to create a perfectly curated image - while unintentionally stifling your genuine self-expression. Distorting or suppressing your true voice can drain Udana, leading to blocked or inauthentic self-expression.

How about your posture? Most times, we're slouched or hunched over when on the phone, physically restricting the chest and throat areas where Udana flows. This weakens the natural upward movement of Udana, diminishing vitality.

Udana is our main positive energy, yet a lot of the time we're unconsciously suppressing this vibrant, motivating force.

If you’re seeking more lightness, creativity, and inspiration in your life, now is the time to nurture this subtle energy ✨

Because we all have important things to do in this life, and it's crucial that we all have the energy to do this ❤️

Book your place in class over at our website x

Address

Unit 8/2 Keegan Street
O'Connor, WA
6163

Telephone

+61459151599

Website

https://www.malayoga.com.au/reducestress_fb/, https://stan.store/malayoga

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