SA Wellness Centre

SA Wellness Centre Welcome to SA Wellness Centre!

We’re here to support your health and wellbeing through a wide range of professional services, including Chiropractic, Physiotherapy, Myotherapy, Remedial Massage, Acupuncture, and Naturopathy
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We are a professional, safe, caring, wellness centre in Adelaide that specialises in delivering exceptional Chiropractic, Physiotherapy, Myotherapy, Massage, Pilates and Yoga classes for people of all ages. Our purpose is to help people improve and enhance their health and wellness, enabling them to participate in life to higher, healthier levels. All services we provide at SA Wellness centre are designed to help people be their best and to give them the ability to create a healthy, balanced and fulfilling life. Our dedicated and highly experienced professionals work together with our friendly team of administration staff to provide our patients with a comprehensive range of services to help with a number of issues, including:

Lower back pain
Pins and Needles
Chronic pain
Sciatica
Joint pains/Arthritis
Jaw pain
Headaches and Migraines
Stiff shoulders
Chiropractic for Kids
Leg pain
Shoulder pains
Pregnancy back and hip pain
Chiropractic for newborn

15/12/2025

✨ A little flow to brighten your day! ✨

In today’s quick yoga sequence, our instructor guides you through poses like Downward Dog, Upward Dog, and Plank, all simple, powerful movements with big benefits:

🌿 Downward Dog:
✔ Stretches the whole back body
✔ Reduces tension in the shoulders and spine
✔ Boosts circulation and energy

🌿 Upward Dog:
✔ Opens the chest
✔ Strengthens the upper back
✔ Helps counter “desk posture”

🌿 Plank variations:
✔ Builds core strength
✔ Improves stability
✔ Supports better movement in daily life

Whether you're new to yoga or building your practice, these foundational poses are a great way to improve mobility, strength, and calm, right from home or here at our Adelaide yoga studio.

🧘‍♀️ Ready to join us on the mat?
Call 8322 1788 or book a class online: https://sawellnesscentre.com.au/booking

14/12/2025

Did you know you can pair our compression boots with any of our other services, like chiropractic, physio, massage, myotherapy, or acupuncture, for an even better recovery?

These boots help improve circulation, reduce muscle soreness, and speed up healing… making your treatment sessions work even harder for you! 🙌

🦵Great for:
• Muscle tightness & fatigue
• Post-workout recovery
• Poor circulation
• Swelling or oedema
• Sore legs from standing all day
• Sports injuries
• Chronic pain & inflammation
• Lymphatic support

If you’re in Adelaide and want to level up your recovery, ask our team about adding compression boots to your next appointment! 💙

11/12/2025

Feeling tight muscles, stubborn tension, low energy, headaches, sluggish digestion, or overall body heaviness?

Hijama (wet cupping) may help bring you some much-needed relief 🌿

Curious about Hijama but unsure what to expect? Here’s the treatment in the simplest way possible 👇

1️⃣ We prep the area – You lie back, relax, and we clean the skin.
2️⃣ Cups go on first – Gentle suction brings blood to the surface.
3️⃣ Tiny scratches – Super light + quick. Most people say, “Oh… that’s it?”
4️⃣ Cups go back on – This is where the magic happens, drawing out stagnant blood.
5️⃣ Clean + dress – We tidy the area, pop on a small dressing, and you’re good to go!

The whole session is calm, safe, and surprisingly relaxing 🌿

If you’ve been feeling tight, tense, sluggish, or just curious…
👉 This is your sign to try Hijama at our Adelaide clinic! Your body will thank you. Your stress levels will thank you. And honestly… you might become obsessed 🤭

✨ Book your Hijama session today!
✨ DM or call the clinic on 8322 1788 to secure your spot!

10/12/2025

Got questions about chiropractic care for children? We’re here to help inform and educate! 👶🧸

Here are some of the FAQs we hear most from parents across Adelaide:

❓ Is chiropractic safe for kids?
Yes. Paediatric chiropractic care uses gentle, age-appropriate techniques designed specifically for growing bodies.

❓ What can it help with?
Parents often bring their children in for posture concerns, growing pains, stiffness, sports injuries, coordination issues, or simply for general spinal check-ups as they develop.

❓ Does it hurt?
No. Care for children involves soft, light pressure, far gentler than what you may imagine from an adult adjustment. Our chiropractors also have alternative techniques for kids who may feel restless or unsure, so we always adapt to the child’s comfort level.

❓ What age can a child see a chiropractor?
From infants through to teens, chiropractic care is tailored to each stage of growth and development.

❓ How do I know if my child may benefit from a check-up?
Signs can include poor posture, uneven shoulders, frequent tripping, stiffness, or discomfort with certain movements.

❓ How can we make my child’s appointment a positive experience?
We understand some children can feel nervous, startled by new sounds (like a drop-piece table), or unsure about the process. To help, our chiropractors can use quieter, gentler alternatives and many kids bring their favourite teddy or comfort toy for reassurance. We go at the child’s pace to make the experience calm, safe, and reassuring.

As we head toward the end of the school year, now is a great time for a quick spinal check, either as they finish up this term or before they head back next year. A simple assessment can support healthy posture, comfort, and confidence as they grow.

🌱 If you’re looking for a trusted Adelaide chiropractor for your family, we’re here to support your child’s growth, movement and wellbeing in a safe, caring environment. 💚

📅 Available Mon-Sat
📍 SA Wellness Centre - O’Halloran Hill
📞 (08) 8322 1788
💻 Book online anytime

Chiropractic Vs. Physiotherapy 🤔 Which One is Best for You?We get asked this question all the time! The truth is, it’s n...
08/12/2025

Chiropractic Vs. Physiotherapy 🤔 Which One is Best for You?

We get asked this question all the time! The truth is, it’s not about which one is “better”, it’s about understanding the difference. Two paths, one goal: restoring your body's natural function.

If you’ve wondered which service is right for you, here’s a simple breakdown:

🦴 Chiropractic
Focuses on diagnosing and treating musculoskeletal problems, especially those related to the spine, joints, and nervous system. Chiropractors use hands-on techniques like spinal adjustments to improve alignment, relieve pain, and support your body’s natural healing.

Common issues chiropractors help with:
- Back or neck pain – chronic stiffness or tension
- Headaches and migraines – caused by spinal misalignment or tension
- Joint issues – shoulder, hip, or knee discomfort from misalignment or restricted movement

🏃‍♂️ Physiotherapy (Physical Therapy)
Focuses on improving movement, function, and quality of life through exercises, stretches, manual therapy and education. Physiotherapists often work with rehabilitation after injury or surgery, as well as chronic conditions.

Common issues physiotherapists help with:
- Rehabilitation after injury or surgery – e.g., ACL repair, hip replacement, shoulder surgery
- Sports or overuse injuries – e.g., tennis elbow, runner’s knee, ankle sprains
- Chronic mobility or strength problems – e.g., arthritis, post-stroke recovery, balance issues

It’s common for people to wonder which service they “should” choose. The truth? Many of our clients at SA Wellness Centre benefit from both services working together. Each has its own value, and when chiropractic and physiotherapy complement each other, the results can be incredible.

We’re here to help you create a plan that’s tailored to your body, your goals, and your lifestyle 💚

📅 Available Mon-Sat
📍 SA Wellness Centre - O’Halloran Hill
📞 (08) 8322 1788
💻 Book online anytime!

08/12/2025

CHRISTMAS VIBES WITH THE SA WELLNESS CREW 🌲❤️

Enjoy this little snippet from our Christmas wrap-up party 😍 This one was a lot of fun to film 😂

Photos coming soon! It was such a great day with gorgeous weather ☀️ The perfect way to close out an amazing year with the most wonderful team 🤘🏼

Thinking about getting a massage during pregnancy? Here are the top questions we get at SA Wellness Centre — answered!💜 ...
05/12/2025

Thinking about getting a massage during pregnancy? Here are the top questions we get at SA Wellness Centre — answered!

💜 Is it safe?
Yes! Pregnancy massage is safe when performed by trained therapists who understand prenatal care. Our team uses gentle, pregnancy-safe techniques designed to support your changing body.

🗓️ When can I start pregnancy massage?
You can enjoy a massage throughout pregnancy. Most mums begin around 12 weeks, but it depends on how you feel — always check with your healthcare provider if you’re unsure.

🛏️ Will I be able to lie on my belly?
Absolutely safely! We use special pregnancy pillows and proper positioning so you can relax comfortably without pressure on your belly.

🤰 What issues can pregnancy massage help with?
✔️ Lower back pain
✔️ Hip and pelvic discomfort
✔️ Sciatica
✔️ Shoulder/neck tension
✔️ Swelling in hands and feet
✔️ Stress, fatigue & poor sleep

🧡 What’s the difference between massage and myotherapy during pregnancy?
Massage focuses on relaxation and general tension relief.
Myotherapy (pregnancy-safe) targets specific problem areas like chronic tightness, sciatica or muscular imbalances great if you need more focused support.

😴 Will I feel super relaxed after?
Most mums say yes! Many notice better sleep, less stress, and a feeling of lightness in the body.

✨ Pregnancy is a big journey — you deserve comfort and support along the way.

📅 Call 8322 1788 or Book Online your pregnancy massage or pregnancy myotherapy session at SA Wellness Centre in Adelaide today.

December’s Practitioner of the Month ✨ Rory! ✨A well-deserved spotlight! Rory is our amazing acupuncturist who has quick...
04/12/2025

December’s Practitioner of the Month ✨ Rory! ✨

A well-deserved spotlight! Rory is our amazing acupuncturist who has quickly become an integral part of our SA Wellness family. He has made a huge impact, providing exceptional care to our patients and bringing his expertise and energy to the team.

The curiosity acupuncture has sparked among our clients and team has been so interesting to watch. Rory has lived a very fascinating life so far, with 15+ years of clinical experience, and we love picking his brain and asking questions. Who would have thought acupuncture could help with so many things?

Rory’s approach goes beyond just needles, combining acupuncture, acupressure, cupping, moxibustion, herbal liniments and lifestyle advice to support lasting results. It has also been wonderful to see the number of clients who have seen Rory throughout their pregnancy journeys and the positive results they have experienced.

We are honoured to have Rory on the team and grateful for the difference he is making in people’s lives. 💚

📅 Available Fridays 11:30am-6:30pm
📍 SA Wellness Centre – O’Halloran Hill
📞 (08) 8322 1788
💻 Book online anytime


Dry Needling: Busted Misconceptions! If you’ve been curious about dry needling but unsure because of things you’ve heard...
03/12/2025

Dry Needling: Busted Misconceptions!

If you’ve been curious about dry needling but unsure because of things you’ve heard… let’s clear a few things up! 👇

🚫 Myth 1: “Dry needling is the same as acupuncture.”
Dry needling targets muscle trigger points to release tightness and reduce pain. Acupuncture is based on traditional Chinese medicine. Both use needles, but the purpose and approach are different.

🚫 Myth 2: “It’s super painful.”
Most people feel only a quick twitch or mild pressure. Many even describe it as a “good release”! You should never feel unbearable pain, and we always work within your comfort level.

🚫 Myth 3: “It’s only for athletes.”
Dry needling helps anyone with muscle tension, headaches, neck pain, back pain, or stress-related tightness — not just sporty people.

🚫 Myth 4: “It works instantly for everyone.”
Many feel relief straight away, but some need a few sessions depending on how long the issue has been building.

✨ The truth?
Dry needling is a safe, effective, and evidence-based technique we use every day at our Adelaide wellness clinic to help patients move and feel better.Thinking of trying it? 🙌

Call 8322 1788 or book online. Your muscles will thank you!

28/11/2025

🖤 BLACK FRIDAY IS HERE! 🖤
And we’re celebrating with our BIGGEST wellness offers of the year 😍 today only!

Whether you're ready to start your health journey or stock up on your favourites, this is the day to do it. Check out what’s waiting for you 👇

✨ Chiro & Naturopathy - New Patients Only
Book a New Patient Appointment and get a $50 credit added to your account!

✨ Personal Training Initial Session
Start strong and receive a FREE SA Wellness Drink Bottle with your first PT assessment!

✨ Ultra Muscleze Cream - our best seller!
Get 30% OFF when you purchase 2 or more!

✨ In-Clinic Product Specials
Look out for selected products with up to 50% OFF, including supplements.

Available until sold out!

🖤 Don’t miss out! These offers won’t be back anytime soon.
📅 Valid Black Friday only!
👉 Book now & save: https://sawellnesscentre.com.au/booking



🧘🏼‍♀️ Beginner-Friendly Yoga Classes! 🌿Whether you’re brand new to yoga or easing back into your practice, our classes w...
26/11/2025

🧘🏼‍♀️ Beginner-Friendly Yoga Classes! 🌿

Whether you’re brand new to yoga or easing back into your practice, our classes welcome all students no matter your skill or experience level.

We keep our classes small and intimate with a maximum of 7 students so our teacher Rikki can offer personalised attention and support whenever you need it. Classes are held right here in the centre in our peaceful yoga room, perfect for winding down after work or, if you’re a morning person, starting your day feeling alive, rejuvenated and grounded 💚

🧘 Class Times:
Tuesdays: 6pm to 7pm
Wednesdays: 9am to 10am

💲 Pricing:
$29 casual pass
Multi visit passes available

Come along solo or bring a friend. It’s the perfect way to end the year or start the year with intention and calm. 🎁 Gift vouchers are also available for Christmas if you know someone who would love to join.

💚 Come move, breathe and reset with us. Your body and mind will thank you!

📅 Available Tuesdays (PM) & Wednesdays (AM)
📍 SA Wellness Centre – O’Halloran Hill
📞 (08) 8322 1788
💻 Book online anytime!

🌱 Meet our Naturopath, Sejla 🪴✨If you have been looking for an Adelaide naturopath who is warm, knowledgeable, and genui...
24/11/2025

🌱 Meet our Naturopath, Sejla 🪴✨

If you have been looking for an Adelaide naturopath who is warm, knowledgeable, and genuinely passionate about helping you feel your best from the inside out, you are going to LOVE Sejla 💚

Sejla specialises in:
✨ Gut health & liver detox
✨ Women’s health
✨ Sleep problems & fatigue
✨ Hormone balance
✨ Anxiety, mood & stress support
✨ Fertility & preconception care

🤔 What makes her unique?
From the get-go, Sejla really listens and cares about finding you the best possible solution for your needs. Every plan created is personalised, science-informed, and designed to support your life, your symptoms, and your goals.
Trained in Hair Tissue Mineral Analysis and the Biodynamic Craniosacral Approach, Sejla looks MUCH deeper than just your symptoms.

Whether you are dealing with low energy, digestive issues, problematic hormonal symptoms, or you want to feel more overall balance, Sejla’s got you 🙌🏻

📅 Available Thursdays & Saturdays
📍 SA Wellness Centre – O’Halloran Hill
📞 (08) 8322 1788
💻 Book online anytime!

Come meet Sejla 🌱 Your new favourite Adelaide naturopath 💫

Address

39 Main South Road
O'Halloran Hill, SA
5158

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

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