Evolve Hot Yoga

22/04/2024

Hello everyone, we have moved around the corner, we are now at THE ZEN DEN in 54 Kingston Street, just off Central Road, next to the boat shed. See you there 🙏🧘💓

11/04/2024

Are you ready?
🍁🍂🧡

11/04/2024

A little autumn offer from us to you 🙏
Link in bio 🧡

08/04/2024

Please, if you can, help one of our yoga family member, Toni achieve her dream of a wheelchair accessible car for her daughter 🤩
Every dollar matters 🙏

18/03/2024

Pilates is back! Starting with Tuesday 5pm, we're going to gradually get Reformer classes going again. Let us know if there's a time/day that works for you (we'll do our best to make it happen). The price for now is $20 cash only and this price won't last long so enjoy it while you can! Book at https://momence.com/s/100575178

04/03/2024

Pia is back to the studio to bring us another sound bath 💖.
If you were there last time you probably want to come back, and if you weren’t, this is your chance to take an amazing journey that will leave you feeling completely relaxed and renewed.
Bring your mat and a pillow, or, if you prefer to sit, bring your own chair (only a limited number is available at the studio)
Please book online as spots are limited and you can pay online or cash on the night 🍃

03/03/2024

This morning been listening to…

https://youtu.be/SXlGVcS6zDs?si=YZaK1S5wfjGLp1sH

🙏💖

[POWERFUL] Gratitude And How It Creates SUCCESS And Wealth - Joe DispenzaGratitude is not just a feeling or a polite gesture, it's a state of being. In this ...

21/02/2024

Perhaps a bit far for most of our followers but I really hope this reaches someone in need of an amazing yoga teacher for them and their children 🙏

Free Trial Classes for new children at Children’s Yoga and Mindfulness this term until places fill!
*Notes: - Wednesdays 4-5pm, Austinmer – for children 5-11 years (boys and girls) – these Free Trial classes are for new children, 1 class per child – Any Wednesday this term (Term 1 2024) until places fill.
Here is a link to book your child a place – it’s free, but you just need to book, or message me for any questions at all. https://app.acuityscheduling.com/schedule.php?owner=16077518&appointmentType=59315230
Help your child thrive through play-based, inclusive yoga and mindfulness sessions. that:
- Increase strength, flexibility and body awareness
- Provide skills to still the mind and improve concentration and self-regulation
- Assist with enhancing self-belief and confidence
- Explore breathing and relaxation skills
- Build social and emotional wellbeing
This class is fun with a great sense of togetherness 💛
🙏✨Erika
www.erikasteller.com.au
https://www.theillawarraflame.com.au/health--safety/the-yoga-games-how-erika-steller-teaches-mindfulness-to-illawarra-children