Oak Flats Chiropractic - Cameron Potter & David Russell

18/04/2026

17/04/2026

To book an appointment please call 02 4256 5976 or book online at oakflatschiro.com.au

16/04/2026

We have a great range of colours and sizes in both Archies thongs and Slides in stock.
Give us a call on 02 4256 5976 to check opening times.

15/04/2026

Look after your body inside and out, avoid these foods on an empty stomach.

14/04/2026

No time to work out!
Keep your body moving to stay healthy.

11/04/2026

Chiropractic care is often misunderstood – but the truth is, it’s about so much more than just back pain. From supporting the nervous system to providing gentle, kid-specific care, chiropractic is designed to help bodies function at their best at every stage of life.
Education leads to empowered health choices.
To book an appointment please call 02 4256 5976 or book online at oakflatschiro.com.au

09/04/2026

A few simple steps devised by the Faculty of Sport and Exercise Medicine UK on how to remain active at home during a lockdown period:-
Walking upstairs: If you have them, a quick trip up and down the stairs can be a great way to get moving
Housework: Apparently listening to music will make it more bearable!
Standing to talk on the phone: Walking around while talking is a great way to be active without even noticing that you’re doing it.
Standing during advert breaks: Getting up and moving, even for a few minutes, can help avoid sedentary behaviour.
Gardening – Get out in the fresh air and get active, while staying in the privacy of your own garden.
To book an appointment please call 02 4256 5976 or book online at oakflatschiro.com.au

08/04/2026

Understanding How Chiropractic Care Works for Children
Chiropractic care for children focuses on the spine and nervous system. The spine houses the spinal cord, a key part of the nervous system. When the spine is misaligned, it can affect the way a child’s body communicates and functions. Chiropractors use gentle adjustments to correct these misalignments, improving overall health and well-being.

Kids are naturally active, and their bodies are constantly growing. This growth can sometimes lead to minor misalignments in the spine. A chiropractor uses very light pressure to adjust the spine, which is safe and suitable for children of all ages. This helps ensure that their bodies work at their best.

Chiropractors also offer advice on posture, exercises, and lifestyle changes. They aim to support a child’s development and prevent issues that can arise from poor alignment. These simple steps can play a big role in a child’s overall health, making chiropractic care a valuable tool for parents.
To book an appointment please call 02 4256 5976 or book online at aokflatschiro.com.au

07/04/2026

Weight bearing, muscle strengthening and balance training. Start early to PREVENT osteoporosis.
To book an appointment please call 02 4256 5976 or book online at oakflatschiro.com.au

06/04/2026

NSW School Holidays :
Autumn: Tuesday, 7 April – Friday, 17 April 2026
Oak Flats Chiropractic care for children is a gentle, non-invasive approach focused on supporting proper spinal alignment and nervous system function during key development stages. It is used to address issues like poor posture, sleep disturbances, behavioral concerns, and discomfort from injuries. Techniques are specifically tailored to be safe for babies and children.
Take advantage of the school holidays by booking an appointment for your child by calling 02 4256 5976 or book online at oaklfatschiro.com.au

05/04/2026

To book an appointment please call 02 4256 5976 or book online at aokflatschiro.com.au