14/01/2026
Most desk-related discomfort is not caused by one bad day at work, but by small postural habits repeated for hours.
Common desk posture mistakes we see include:
➡Sitting for too long without changing position
Even a well-set workstation cannot offset prolonged stillness. The body needs regular movement to stay comfortable.
➡Slouching or collapsing through the mid-back
This increases strain through the neck and shoulders and reduces spinal support over time.
➡Screen too low or too far away
This often leads to a forward head position, increasing load through the neck.
➡Chair too high or too low
Poor seat height can alter pelvic position, affecting the lower back and hips.
➡Keyboard and mouse positioned too far forward
This encourages shoulder tension and upper-back fatigue.
Rather than aiming for “perfect posture,” focus on varied posture. Small adjustments, regular breaks, and changing positions throughout the day reduce cumulative strain far more effectively than holding one position.
Assessment can help identify which habits are contributing most to your symptoms and what adjustments are worth prioritising for your body and work setup.
If desk work is leaving you stiff, sore, or fatigued, an assessment can help clarify whether posture, movement habits, or workstation setup may be contributing.
Better Back Chiropractic, Massage and Myotherapy
218 Onkaparinga Valley Road, Oakbank SA
Ph. 8388 4229
betterbackchiropractic.com.au
