TerryWhite Chemmart Westfield Marion

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Oaklands Park, SA
TerryWhite Chemmart Westfield Marion

We are a Community Pharmacy located in the Westfield Marion Shopping Centre open 7 days a week.

24/01/2026

A lot of “random” aches aren’t random at all! They often come from how we move (or don’t move) during the day.

Long stretches of sitting, scrolling, driving or standing still can leave muscles feeling tight and irritated. The body tends to like variety, and even small movement breaks can help ease stiffness and keep things feeling more comfortable.

A few gentle ideas that don’t require exercise clothes or a gym:
• rolling the shoulders or gently turning the neck
• standing up and stretching the calves or hips
• opening and closing the hands after long phone or keyboard use
• walking for a minute or two, even just around the room (or to go annoy one of your colleagues 🫣)

We are not saying you have to do a full workout each time, but small, regular movements often make the biggest difference by the end of the day 🚶‍♂️

| movement, muscle stiffness, posture

20/01/2026

Public holiday update 📅

We’ll be taking a short break on Monday 26th January and will return to serve you from 9am on Tuesday 27th January.

14/01/2026

Nurofen is often chosen when people want pain relief that fits into their day, not just something that works “right now”.

Different Nurofen formats are designed with timing in mind, some are made to start working quickly, while others are designed to last longer. The difference isn’t about being stronger, it’s about how the medicine is released and how long the effect is intended to be maintained.

Choosing the right format for your symptoms can help manage discomfort more smoothly.

If you’re unsure which option is right for you, we’re always up for a chat and can help provide the best option based on your needs.

| Nurofen, pain relief options, dosing duration

12/01/2026

Glycerin is one of those ingredients that quietly does a lot of heavy lifting for the skin 💧

It’s a humectant, which means it draws water into the skin and helps hold onto it. That moisture can come from the air or from deeper layers of the skin, helping keep skin feeling hydrated, soft and comfortable throughout the day.

Glycerin also supports the skin barrier by improving elasticity and reducing dryness. That’s why it’s commonly found in products designed for sensitive or compromised skin. It hydrates without feeling heavy or clogging pores, which makes it a good option for almost all skin types - even oily or breakout-prone skin.

| glycerin, skin hydration, skin barrier

10/01/2026

If deodorant has ever felt like the most difficult thing to get right, this one’s the opposite.

Noosa Basics keeps it simple. Gentle formulas, subtle natural scents, and a “you forget you’re wearing it” kind of feel.

It’s the sort of product people come back for quietly… and then tell their neighbour about.

We keep the range here because sometimes low-key is exactly what works. 🌿

| Noosa Basics, natural deodorant, Marion TerryWhite pharmacy

09/01/2026

If your body could leave you a review, it probably would be dramatic and honest.

Energy dipping by mid-afternoon? Sleep feeling a bit off? Joints reminding you they exist?

These aren’t failures or signs you’re “doing health wrong”. They’re quiet check-ins. Little nudges asking for a pause, a tweak, or some extra care. Sometimes the most helpful thing isn’t pushing harder - it’s listening earlier.

Not everything needs a fix. Some things just need attention. ⭐

| self awareness, health cues, wellbeing

07/01/2026

“My baby has gunky eyes - it must be conjunctivitis.”

Not always! 👶

Many parents understandably worry when they notice eye discharge, but in babies, gunky eyes can often be linked to teething or a blocked nasal tear duct - especially when they’re lying down. The nasal passages can drain toward the eyes, causing harmless sticky residue.

True conjunctivitis usually comes with redness, irritation and sometimes swelling, and may require treatment.

If you're unsure, bring your little one in. Our pharmacists (and parents themselves!) can help you tell the difference and guide you on the next best step.

| conjunctivitis, parentinghelp, childrenshealth

24/12/2025

🎄✨ Christmas is nearly here - and we’re ready to help make it stress-free!

Our holiday trading hours are listed in the post, so you can plan your visits with ease. Whether you need last-minute gifts, prescription pick-ups or summer health essentials, we’re here for you.

Wishing our wonderful community a safe, happy and relaxing Christmas break - enjoy the sunshine, the food, the family time and a well-deserved rest ❤️

| communitycare, festiveseason, shoplocal

23/12/2025

Barefoot days and sandal season are here… and so are dry heels for many of us 👣
Warm weather, saltwater, and going shoeless can strip moisture from the skin, leaving heels rough or cracked.

A few small habits can make a big difference:
• Apply a heel balm before bed (we especially love the Dermal Therapy range) and pop on cotton socks to lock in moisture
• Gently exfoliate once or twice a week - no harsh scraping needed
• Keep feet clean and hydrated daily
• And one many people don’t think of - apply SPF to the tops of your feet - they can burn too!

If cracked heels are painful or not improving, visit us in-store. We’re here to help you step comfortably into summer.

| skincare, selfcare

14/12/2025

Ever wondered why Omega-3 gets so much hype? 🐟
These essential fatty acids play a big role in everyday wellbeing - from supporting heart and brain health to helping maintain healthy joints and reducing inflammation in the body.

Because we can’t produce Omega-3 ourselves, most of us rely on food sources like oily fish, walnuts, or fortified products - and some people choose supplements if their intake is low.

If you're curious whether Omega-3 could support your health goals, have a chat with our pharmacists - we can help you decide what’s right for you.

| heart health, inflammation, everyday well-being

11/12/2025

Before heading off on maternity leave, our beauty expert Kyra shared one last favourite, Australian Jojoba Oil 🌼

She loves its lightweight feel, versatility and how beautifully it absorbs without leaving skin greasy. Perfect for daily hydration and a simple, nourishing routine.

If you’re looking to refresh your skincare this season, come in and chat with Kyra’s teammates - they know all her beauty secrets 😉

| natural skincare, hydration boost, beauty favourites

10/12/2025

Skin rashes can pop up unexpectedly, and it’s normal to feel unsure about what’s causing them.
Many everyday rashes are the result of mild fungal infections and may be managed with an over-the-counter cream - but it’s important to get the right one.

Bring your concerns in-store and our pharmacists can guide you, assess the area, and let you know if further medical review is needed.

| skin health, everyday care, pharmacy advice

Address

297 Westfield Marion Shopping Town, Diagonal Road
Oaklands Park, SA
5046

Telephone

+61882962270

Website

https://terrywhitechemmart.com.au/

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