New Hope Wellbeing

New Hope Wellbeing Helping high-achieving women break free from burnout and return to their embodied power.
intelligence

I thought I was burnt out because I was doing too much.I was actually burnt out because I was disconnected from myself.W...
15/03/2026

I thought I was burnt out because I was doing too much.
I was actually burnt out because I was disconnected from myself.
When I reconnected with my feminine, my whole life changed.”
Most women don’t need to work harder.
They need to reconnect with themselves.
Burnout isn’t just stress.
It’s survival mode, subconscious patterns, and a disconnected nervous system.
This is the work I do with women inside my Embodied Feminine Program.
DM **EMBODIED** if you’re ready for real change.

Ever wondered how distance healing actually works?One of the questions I get asked the most is how I can work with someo...
14/03/2026

Ever wondered how distance healing actually works?

One of the questions I get asked the most is how I can work with someone energetically when they’re not even in the same room… or even the same country.

The truth is, energy is not limited by time or space.
Through the Universal Law of Oneness, we are all connected within the same energetic field, which means healing doesn’t need physical proximity to be effective.

I can be sitting in my living room in Melbourne while my client is on the other side of the world, and the healing can still happen instantly — because energetically, we are never separate.

In my new blog post, I explain:
✨ What distance healing actually is
✨ How it works energetically
✨ The Universal Law of Oneness
✨ Why remote sessions can be just as powerful as in-person work
✨ How I use Pranic Healing, Reiki, Somatic Intelligence and subconscious work in my sessions

If you’ve ever been curious about energy healing, this will help you understand it on a much deeper level.

Read the full post at the link in bio.



https://stellamakris.substack.com/p/the-science-spirit-and-law-of-oneness

A few years ago I remember coming home after another 12-hour day exhausted, stressed, and completely drained…knowing I s...
14/03/2026

A few years ago I remember coming home after another 12-hour day exhausted, stressed, and completely drained…
knowing I still had to open my laptop after dinner and keep working.

I remember sitting there thinking,
this isn’t a life anymore.

I was constantly tired, overwhelmed, and lost — in my career, my relationships, and in myself.
On the outside everything looked fine, but inside I was battling self-doubt, burnout, and patterns of self-sabotage I couldn’t seem to break.

No matter how much I tried to think positive, push through, or stay strong… nothing really changed.

Everything shifted the night during meditation when my instructor told me something that stopped me cold:

“You’re disconnected from your feminine.”

That moment sent me on a path of deep self-discovery.
And what I realised was this…
I didn’t need to fix myself.
I needed to face myself.

I had to unlearn what I had been taught my whole life about who I should be,
and start reconnecting with who I truly was.

Within weeks I felt lighter.
More peaceful.
More grounded in myself than I had in years.

I became more confident, more joyful, more creative.
My boundaries became stronger without force.
Life started flowing instead of feeling like a constant fight.

That’s when I realised —
healing isn’t about positive thinking.

It’s about shifting your energy,
clearing subconscious patterns,
and rewiring your nervous system so your body no longer lives in survival mode.

This is exactly why I created my 10-Week Embodied Feminine Program.

So other women don’t have to stay stuck in burnout, exhaustion, and disconnection the way I did.

If you feel like you’re done with surviving
and ready to feel aligned, at peace, and fully embodied again…

Send me a DM with the word EMBODIED
and I’ll send you the next step.

Over the past few months I’ve been learning some incredibly powerful tools for helping people create real change in thei...
13/03/2026

Over the past few months I’ve been learning some incredibly powerful tools for helping people create real change in their lives.

Things like:

• Breaking through limiting beliefs
• Rewiring subconscious patterns
• Shifting emotional blocks
• Creating clarity and direction

Right now I’m building my coaching business inside the Quantum Key Business Incubator so I can begin working with people and sharing this work with the world.

It’s been an incredible journey so far and I’m really excited about what’s coming next.

If you’re curious about this kind of work, feel free to comment below or send me a message.

One thing I’ve learned through this journey is that real transformation doesn’t come from just “thinking positive”.It co...
12/03/2026

One thing I’ve learned through this journey is that real transformation doesn’t come from just “thinking positive”.

It comes from understanding the mind, the nervous system, and the deeper patterns that shape our behaviours and decisions.

That’s why I’ve been training in transformational coaching and currently building my coaching business inside the Quantum Key Business Incubator with Luke Stringa & Jacob Stringa.

The tools I’m learning are designed to help people:

• Break through mental and emotional blocks
• Gain clarity and direction
• Create lasting change in their lives

I’m excited to start sharing more of this work.

Something I’ve realised recently is that so many of the challenges we face in life don’t come from our circumstances…The...
12/03/2026

Something I’ve realised recently is that so many of the challenges we face in life don’t come from our circumstances…

They come from the patterns in our mindset, beliefs, and nervous system that we’ve developed over time.

When those patterns change, everything else can change too.

Over the past months I’ve been training in transformational coaching and learning powerful tools to help people shift these patterns and create real breakthroughs in their lives.

Right now I’m continuing that journey inside the Quantum Key Business Incubator, learning how to take these skills and use them to help people at a deeper level.

It’s been an incredible experience so far and I’m excited for what’s ahead.

If you’re curious about this kind of work, feel free to comment below or send me a message.

One of the biggest realisations I’ve had recently is how many people are silently struggling with stress, overwhelm, and...
11/03/2026

One of the biggest realisations I’ve had recently is how many people are silently struggling with stress, overwhelm, and feeling stuck in life.

That’s a big part of why I’ve been training in coaching and transformational work.

Right now I’m inside the Quantum Key Business Incubator learning how to take these skills and turn them into a business that helps people create real change.

The goal is simple:

Help people break through limitations, gain clarity, and create a life that feels aligned and meaningful.

I’m really excited about what’s coming next and the impact this work can have.

More to come soon.

Exciting times!This weekend I was inside the Quantum Key Business Incubator learning how to build and grow my coaching b...
08/03/2026

Exciting times!

This weekend I was inside the Quantum Key Business Incubator learning how to build and grow my coaching business with my mentors Stringa & Stringa.

I’m currently training and developing the skills to help people create real change in their lives mentally, emotionally, and personally.

It’s powerful to learn not only how to facilitate transformation, but also how to build a business that allows you to reach and help more people.

I’m excited to share more of this journey and the work I’ll be doing moving forward.

Big things ahead.

08/03/2026

I help professional women move beyond burnout and reconnect with their inner embodied wisdom in 10 weeks using a mix of energy healing, breathwork and somatic intelligence.
This program came about from my own burnout journey and recovery, learning many tools and techniques along the way, and I'm now ready to help other women to also move past their burnout and become their most beautiful embodied selves ✨️🌹🌞

Address

Oakleigh East, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61412858406

Website

http://calendly.com/newhopewellbeing, http://youtube.com/@newhopewellbeing48

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About New Hope Wellbeing Centre

We believe in the right of every being to be their most radiant and vibrant selves.

Operated by owner, well-being consultant and creative extordinaire, Stella Makrigiannis, who has studied to become a Reiki Master, Pranic Healing Practitioner, and a Crystal and Aroma Therapist.

A true believer in Self-care and love, Stella understands the pressures of this fast paced modern world, and uses her skills to help people to explore and find their balance in life.

The Centre is a mobile centre and appointments can be made here at the centre or in the comfort of your own home.