Women's Health Hub

Women's Health Hub Previously known as Ripple Physio & Pilates AND Rouse Hill Women's Health Physio. We are Hills and Hawkesbury based Physiotherapy and Pilates.

Hills and Hawkesbury multidisciplinary clinic combining Women's Health Physiotherapy, General Physiotherapy, Exercise Physiology, Pilates Rehabilitation/Studio, and Massage Therapy. Specialising in Women's Health, Musculoskeletal, Vestibular and Pilates. Ripple Physiotherapy, based in Oakville, NSW, offers a unique integration of Physiotherapy and Pilates - Mat and Rehabilitation Pilates. We can take you from the treatment room to the Pilates studio, and get you back to completing your daily life pain free. The opportunities are endless. At Ripple we aim to provide you with the most up to date evidence-based treatment. With all team members constantly furthering their education and developing their skills to ensure you receive the most out of your sessions. We treat areas women's health, Pregnancy related musculoskeletal conditions you may experience before, during and following pregnancy, Exercise during and following pregnancy, neck and shoulder pain related to Postural Dysfunction, Pelvic girdle pain including SIJ or Pubic Symphysis Dysfunction, low back pain, Hip pain, Wrist pain/over-use injuries including Carpal Tunnel Syndrome and DeQuervains Tenosynovitis, Abdominal Separation, Incontinence and Prolapse, Bowel related conditions including constipation, Pelvic floor dysfunction. Other conditions include endometriosis, vaginismus and other womens health conditions. We treat clients from the suburbs including Box Hill, Vineyard, McGarths Hills, Riverstone, Windsor, Richmond, North Richmond, South Windsor, Rouse Hill, Kellyville, Marayla, Schofields, Beaumont Hills, Norwest, Bella Vista, Castle Hill, Baulkham Hills, North Kellyville, Kurrajong, Pitt town, Nelson, Bligh Park, Wilberforce, Annangrove, The Ponds, Quakers Hill, Marsden Park, Londonderry, Cattai, Glenhaven, Middle Dural, Dural and Glenorie. For a Hills based Physio and Pilates, book an appointment today.

02/10/2025

We’re seeking an experienced Women’s Health Physiotherapist to join our team! 🌸

Apply today and join our clinics in the Hills/Hawkesbury region.

✨ Visit our website to learn more about the role.
Apply through this link: womenshealthhub.au/looking-for-womens-health-physio

What to do when you have pelvic pain during pregnancy?1️⃣ Notice patterns. Pay attention to what makes your pain better ...
02/10/2025

What to do when you have pelvic pain during pregnancy?

1️⃣ Notice patterns. Pay attention to what makes your pain better or worse.
2️⃣ Modify your routine. Balance movement and rest, and avoid pushing through pain.
3️⃣ Small changes matter. How you sit, walk, or sleep can reduce strain.
4️⃣ Get assessed. A women’s health physiotherapist can assess what’s happening and guide you with movement, support, and practical strategies that suit your specific needs.

Pelvic pain in pregnancy is common, but it’s not something you have to “just put up with”.

Preventing the pain from worsening can help manage it rather than waiting until it’s unbearable. Remember that the pain usually comes in waves, and you don’t have to wait until after birth to start feeling better.

If pelvic pain is getting in the way, our physiotherapists are here to support you with strategies for a more comfortable pregnancy. 🌸

Book an initial consultation online:
🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185

✨ Read our full blog about Pelvic Pain During Pregnancy: womenshealthhub.au/post/how-to-relieve-pelvic-pain-during-pregnancy

30/09/2025

Here’s your motivation for today 💪

Join our Empowered Women 40yrs+ Exercise Physiology class as your weekly exercise for strength, mobility and confidence! Every Monday, 5:15pm.

More information is on our website. New participants will have a 1:1 initial consultation with our Exercise Physiologist first so your program is safe, personalised, and right for you.

Book your spot now!
🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185

Let’s be real, many of us have had that moment in our lives when we p*e ourselves, or almost do! 💦We often joke about it...
25/09/2025

Let’s be real, many of us have had that moment in our lives when we p*e ourselves, or almost do! 💦

We often joke about it, (“I laughed so hard I p*ed my pants!”), because normalising it somehow makes it feel less confronting.

But while leaking is common, it shouldn’t be considered a “normal” part of being a woman. What's normal is, there are ways to manage it and you don't have to just live with it.

Start by tracking your symptoms:
• When do you leak?
• How much?
• What triggers it—movement, sneezing, running?
• How do you feel before and after?

Understanding your symptoms is the first step. A women’s health physiotherapist can help identify what’s going on and create a plan that’s tailored to you.

If this sounds like you, don’t hesitate to reach out. You can book an initial consultation online with our women's health physiotherapist 🌸

🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185



Guess who’s back on the mat this Thursday night?? 👀Cate is covering our Thursday night Mat Pilates class tomorrow!You wo...
24/09/2025

Guess who’s back on the mat this Thursday night?? 👀

Cate is covering our Thursday night Mat Pilates class tomorrow!

You won’t want to miss this one! Book your spot today. 🌸
🌐: womenshealthhub.au/bookings (Link in bio!)

September is PCOS Awareness Month. 🩵PCOS may be part of your story, but it doesn’t define who you are.The symptoms can f...
19/09/2025

September is PCOS Awareness Month. 🩵

PCOS may be part of your story, but it doesn’t define who you are.

The symptoms can feel overwhelming at times.
• Fatigue.
• Changes in your cycle.
• Weight shifts.
• Skin concerns.
• Emotional ups and downs.
• Or fertility challenges.

But remember…
You are stronger than PCOS.
Your journey is unique.
And you don’t have to do it alone. 🌸

A little glimpse into life at the Hub 💪Two clients, two goals, one supportive space.✨ With our Exercise Physiologist – b...
18/09/2025

A little glimpse into life at the Hub 💪
Two clients, two goals, one supportive space.

✨ With our Exercise Physiologist – building strength, increasing mobility to prevent injury in preparation for his triathlon.
✨ With our Physiotherapist – focusing on rehab and recovery from a recent injury.

Different journeys, united by personalised care, evidence-based practice, and a commitment to moving well. 🌿

Our Physiotherapy, Exercise Physiology, Pilates, Massage Therapy, and group exercise classes are open to everyone.

Book your initial consultation online and experience the care and support of the Women’s Health Hub.

🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185
📧: admin@womenshealthhub.au

Another C-Section Scar Release Therapy success 🌸✨ 3 C-section deliveries✨ 6 treatments✨ Visible improvements in scar app...
16/09/2025

Another C-Section Scar Release Therapy success 🌸

✨ 3 C-section deliveries
✨ 6 treatments
✨ Visible improvements in scar appearance and mobility

For some mums, their scar is a reminder of what their body has achieved. For others, it may bring up mixed emotions. If your scar is causing pain, pulling, altered sensations, or ongoing back pain, this treatment can help.

We recommend starting from six weeks post-birth, but even years later, C-Section Scar Release Therapy can still make a difference.

Book your initial consultation online today.

🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185
📧: admin@womenshealthhub.au

💛 Today is R U OK? Day A gentle reminder that a simple conversation can make a big difference.Today is also a reminder t...
11/09/2025

💛 Today is R U OK? Day
A gentle reminder that a simple conversation can make a big difference.

Today is also a reminder that health is more than just physical, it’s emotional and mental too. And sometimes, the kindest thing we can do is to check in with each other.

Here’s a simple way to start:
Ask, “R U OK?” if they’re open to talking.
Listen with care, without judgement.
Encourage action. Maybe ask what might help, or if they’ve spoken to any health professional about it.
Check in again later, to see how they’re doing.

You don’t need to have all the answers. Sometimes, just being there is enough. Because no one should feel like they’re going through it alone. 💛

09/09/2025

✨ The EXERCISE CLASS that finally gets YOU! ✨

Are you tired of…
…fitness spaces that make you feel uncomfortable and out of place?
…workouts that don’t feel made for you?
…exercises that are too intimidating or too exhausting?..wondering where to start?

You don’t need another “one-size-fits-all” fitness class.
You need exercise that’s made for YOU.

At Women’s Health Hub, our classes are designed to support women through every age and stage:
🤰 BUMP & BEYOND – safe, supportive exercise for pregnancy & postpartum recovery
✨ EMPOWERED WOMEN 40+ – for perimenopause, menopause & beyond, to stay strong, mobile & confident
💜 STRONG WOMEN – for all women at every stage, including those managing health conditions like PCOS, endometriosis, or heart health or just starting their journey.

Our personalised women’s group exercise classes are built to work with your body, not against it.

Join our safe and empowering women’s exercise community today! 🌸

New participants will have a 1:1 initial consultation with our Exercise Physiologist first so your program is safe, personalised, and right for you.

Book your spot now!
🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185
📧: admin@womenshealthhub.au

Thank you to everyone who joined us for The Menopause Talk last Friday! ✨It was such a meaningful time of sharing, learn...
09/09/2025

Thank you to everyone who joined us for The Menopause Talk last Friday! ✨

It was such a meaningful time of sharing, learning, and breaking the silence around a topic that deserves more open conversations.

For those who couldn’t make it, don’t worry, we’ll be sharing some key takeaways in our upcoming newsletter. You can subscribe through our website to stay updated and connected. 🌸

Here’s to embracing the journey together, empowering strength, inside and out.

🩷 Happy World Physiotherapy Day! 🩷For us at Women’s Health Hub, today isn’t just about celebrating a profession, it’s ab...
08/09/2025

🩷 Happy World Physiotherapy Day! 🩷

For us at Women’s Health Hub, today isn’t just about celebrating a profession, it’s about celebrating the heart behind it.

And we also celebrate the people who bring this to life every day, our incredible physiotherapists, Cate, Dimi, and Mikayla. 🌸

As we look ahead, we continue to support our clients, colleagues, and community, helping them discover strength, movement, and confidence in their own journeys.

What an honour it is to be a physio, today and every day. ✨

Address

Oakville, NSW

Opening Hours

Monday 8am - 7pm
Tuesday 2pm - 8pm
Wednesday 10am - 7pm
Thursday 7:30am - 3:30pm
Friday 7:30am - 2:30pm

Telephone

+61439482721

Alerts

Be the first to know and let us send you an email when Women's Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Women's Health Hub:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram