Women's Health Hub

26/03/2026

A little unplanned matchy moment in our Pilates duo session this morning 👚💜

25/03/2026

If you’re living with endometriosis, painful periods, or pelvic pain, we want you to know you’re not imagining it.

Your pain is real, and support is available.

If someone you care about is going through this too, feel free to share this with them.

And whenever you feel ready, you can reach out and speak with our Women’s Health Physiotherapist, Alicia, or our Women’s Health Exercise Physiologist, Laura. We’re here for you 💛

24/03/2026

A little heads up as Easter approaches 🐣

Our clinics will be taking a short break from 3–6 April.

If you’re due for a session or have been meaning to check in, this is a gentle nudge to book in your appointments before the break.

We’ll be back to our usual hours from Tuesday, 7 April 🌸

22/03/2026

Pain during intimacy happens more often than people talk about it. But that doesn’t mean you have to just live with it.

Your pain is real, you’re not broken, and it’s not all in your head.

Pain with s*x is treatable, and HELP IS AVAILABLE 💗

You deserve to feel confident, comfortable, and enjoy intimacy.

If this speaks to you, you can book an initial consultation with our Women’s Health Physiotherapist, Alicia. Let our all-women team at Women’s Health Hub support you 🌸

🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185

20/03/2026

“I’ve had pelvic pain for years, but I’ve never been pregnant. Is Women’s Health Physio still for me?”

Absolutely. Pelvic pain isn’t just about pregnancy. It happens for lots of reasons, and you don’t need to have had a baby or be pregnant to benefit or to get help from us.

Our Women’s Health Physiotherapists support you at every stage of life. Whether it’s pain, tightness, or changes that affect your daily life, we’re here to help you understand your body, relieve discomfort, and move more comfortably day to day.

If pelvic pain has been holding you back, it’s never too late to reach out and seek help. We’re here to support you 🩷

🌐 womenshealthhub.au
📞 1300 472 185

19/03/2026

Last Friday, we hosted our Endometriosis: Exercise & Education Information Night, and we’re still reflecting on the empowering conversation we had 💛

To everyone who joined us, thank you for being there, for listening, asking questions, and for being part of this.

3 things we hope everyone takes away from this 🤍
• Moderate-intensity aerobic exercise may be highly beneficial
• Consistency matters more than intensity
• Individualised exercise programming and manual therapy are best to start with

If you weren’t able to attend, you can still access all the information we shared in our full handout. Just send us a message or comment “ENDO” below, and we’ll send you the download link.

Keep an eye out for our future events and information nights. We would love to see you there 🌸

17/03/2026

Feeling stiff, sore, or just not moving like you used to?

That ongoing discomfort in your back, neck, or joints can really start to wear you down. It’s easy to brush it off or get used to it… but you don’t have to just live with it.

Sometimes your body just needs the right kind of support. Hands-on physiotherapy can help ease tension, calm irritated areas, and help you move more comfortably again.

Our physiotherapists, Mikayla and Alicia, can provide hands-on treatment for musculoskeletal concerns using manual therapy techniques such as dry needling, cupping, and massage.

These can help release tight muscles, reduce that nagging pain, and help you move with a bit more ease again.

If something in your body hasn’t felt quite right for a while, we’re here to help whenever you’re ready 🤍

Our expert physiotherapists in Hills District and Hawkesbury offer comprehensive care for a range of conditions, from sports injuries to chronic pain. We provide personalized assessment, diagnosis, and treatment, focusing on musculoskeletal issues, women's health, and vestibular physiotherapy. Exper...

12/03/2026

Endometriosis is real, not rare, and your pain should never be ignored.

While living with endometriosis can feel overwhelming, there are many resources and services available to support you on your journey.

This Endometriosis Awareness Month, join us for an evening of conversation and education: Endometriosis, Exercise & Education Information Night 💛

🗓 March 13, 2026
⏰ 6:00pm to 7:00pm

Whenever you’re ready, you can book your slot via our website (link in bio) – select Group Sessions, then Events.

Endometriosis is real. Explore how it affects daily life, & effective strategies for managing pain flare-ups, & exercising safely.

10/03/2026

Our collection basket is ready 🧺

This March, we’re proud to support the Share the Dignity Drive as an official collection point.

If you’re coming by the clinic, you’re welcome to bring along unopened period or incontinence products, like pads, tampons, menstrual cups, or period underwear, and place them in our collection basket.

And if you’re joining us for our Endometriosis, Exercise & Education Information Night on 13 March, this is a free, donation-based event, with donations of unopened period or incontinence products supporting the dignity drive.

Every donation goes a long way in supporting women and girls across Australia who don’t always have access to essential period products 🌸

10/03/2026

You don’t need a diagnosis to come 💛

If you’re living with period pain or pelvic pain, wondering whether what you’re experiencing is “normal,” or still trying to piece things together, our “Endometriosis: Exercise & Education” information night is for you.

Your pain is real. We hear you, we see you, and we want to support you.

We’re bringing together our team to create a night that feels safe and informative, and a space for real conversations about what’s going on in your body.

If you have questions that have been lingering in the back of your mind, come along. This is a free-donation based event and we really love to see you.

More information and how to book your spot is on our website 💛

09/03/2026

Just a little reminder from me 💛

Our Endometriosis: Exercise & Education night is just a few days away, and if you've been meaning to register, this is your sign.

I’ll be sharing how exercise can help you manage pain, balance your hormones, and really help, in the long term, manage your endometriosis symptoms.

It’s going to be a great night, and we can’t wait to see you there!

- Laura xx

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💻 Register now. Book via our website (link in bio) – select Group Sessions, then Events.
🌐: womenshealthhub.au/bookings
📞: 1300 472 185

08/03/2026

Meet our second speaker: Laura Ge**er 🏃🏻‍♀️

If you’ve ever thought,
“Should I even be exercising?”
“Am I making my symptoms worse?”
“Why does my body feel so unpredictable?”

You’re not alone. Laura Ge**er, our Accredited Women’s Health Exercise Physiologist, understands how overwhelming that can feel.

With her background in fitness and women’s health, she’s seen how the right exercise can ease discomfort, support your body, and help you feel strong and capable again.

She’s worked with clients who have gone from struggling with symptoms to confidently returning to the activities they love, even competing in triathlons and ultramarathons!

Laura believes movement should support your body, not fight it. And at our Endometriosis: Exercise & Education information night, she’ll share how exercise can improve your symptoms and the type of exercise you need to help you feel more confident and at ease in your own body 💛

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Whenever you’re ready, you can book your slot via our website (link in bio) – select Group Sessions, then Events.
🌐: womenshealthhub.au/bookings
📞: 1300 472 185