Women's Health Hub

Women's Health Hub Previously known as Ripple Physio & Pilates AND Rouse Hill Women's Health Physio. We are Hills and Hawkesbury based Physiotherapy and Pilates.

Hills and Hawkesbury multidisciplinary clinic combining Women's Health Physiotherapy, General Physiotherapy, Exercise Physiology, Pilates Rehabilitation/Studio, and Massage Therapy. Specialising in Women's Health, Musculoskeletal, Vestibular and Pilates. Ripple Physiotherapy, based in Oakville, NSW, offers a unique integration of Physiotherapy and Pilates - Mat and Rehabilitation Pilates. We can take you from the treatment room to the Pilates studio, and get you back to completing your daily life pain free. The opportunities are endless. At Ripple we aim to provide you with the most up to date evidence-based treatment. With all team members constantly furthering their education and developing their skills to ensure you receive the most out of your sessions. We treat areas women's health, Pregnancy related musculoskeletal conditions you may experience before, during and following pregnancy, Exercise during and following pregnancy, neck and shoulder pain related to Postural Dysfunction, Pelvic girdle pain including SIJ or Pubic Symphysis Dysfunction, low back pain, Hip pain, Wrist pain/over-use injuries including Carpal Tunnel Syndrome and DeQuervains Tenosynovitis, Abdominal Separation, Incontinence and Prolapse, Bowel related conditions including constipation, Pelvic floor dysfunction. Other conditions include endometriosis, vaginismus and other womens health conditions. We treat clients from the suburbs including Box Hill, Vineyard, McGarths Hills, Riverstone, Windsor, Richmond, North Richmond, South Windsor, Rouse Hill, Kellyville, Marayla, Schofields, Beaumont Hills, Norwest, Bella Vista, Castle Hill, Baulkham Hills, North Kellyville, Kurrajong, Pitt town, Nelson, Bligh Park, Wilberforce, Annangrove, The Ponds, Quakers Hill, Marsden Park, Londonderry, Cattai, Glenhaven, Middle Dural, Dural and Glenorie. For a Hills based Physio and Pilates, book an appointment today.

🎄 You’re invited to the Women's Health Hub Christmas Get-Together! 🎄We wouldn’t want to end the year without celebrating...
25/11/2025

🎄 You’re invited to the Women's Health Hub Christmas Get-Together! 🎄

We wouldn’t want to end the year without celebrating our amazing Women’s Health Hub clients and friends. Come join us for a festive afternoon!

Relax, catch up, and unwind with good food and even better company at Lynwood Country Club. The kids can have fun too, as we’ll be outside by the playground.

📍 Lynwood Country Club (outside, at the playground)
📅 Friday, 12 December
⏰ From 4:30 PM
🍕 Food & drinks available for purchase

Please RSVP via this post, email us at admin@womenshealthhub.au, or via your reminder notifications at 1300 472 185.

We can’t wait to celebrate with you! 😍

Cate xx

23/11/2025

CALF MASSAGE 🦶

Feeling tight, sore, or fatigued in your calves? Tight or sore calves can affect everything from your daily movement to athletic performance.

A targeted calf massage can help:
✨ Relieve tightness and cramps
✨ Improve circulation
✨ Support faster recovery
✨ Help prevent injuries
✨ Enhance mobility and performance

You may benefit from a calf massage if:
1️⃣ Your calves cramp or feel tight after activity
2️⃣ They feel heavy or sore during or after walking, running, or standing
3️⃣ You experience stiffness or reduced flexibility in your lower legs, or pain in your feet

Whether you’re an athlete or constantly on your feet, your calves deserve some love, and you’ll feel the difference!

💡 You can book in an initial consultation with our physiotherapist, Mikayla, or massage therapist, Elissa, to see how a calf massage can help you.

🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185

✨ Women’s Health Hub Christmas Celebration ✨A couple of weeks ago we celebrated our amazing team and the incredible year...
21/11/2025

✨ Women’s Health Hub Christmas Celebration ✨

A couple of weeks ago we celebrated our amazing team and the incredible year we’ve shared. We spent the afternoon at the beautiful Hawkesbury River, swapping clinic life for paddle boards, sunshine, and a refreshing swim, the perfect way to unwind and connect.

Later, we slowed down with some pottery painting, letting everyone’s creative side shine. It was such a lovely chance to chat, laugh, and enjoy some well-earned downtime together.

This year has been big. Our team has grown, our services have expanded, and we’ve had the privilege of empowering so many incredible women and families. None of it would be possible without the dedication, kindness, and passion of this team and we couldn’t be prouder!

We are so grateful for this amazing team and everything we’ve achieved together 💛

✨ Here’s to a beautiful end to the year and an even brighter 2026!

Xx Cate

LOW BACK PAIN 💢Low back pain has a way of sneaking into everything… sitting at work, lifting your kids, even trying to g...
20/11/2025

LOW BACK PAIN 💢

Low back pain has a way of sneaking into everything… sitting at work, lifting your kids, even trying to get a good night’s sleep. It’s exhausting when the pain keeps coming back.

But it doesn't have to hold you back. That’s where physiotherapy, complemented by exercise physiology, comes in. We look beyond quick fixes.

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐋𝐨𝐰 𝐛𝐚𝐜𝐤 𝐏𝐚𝐢𝐧?
Comment “𝐆𝐮𝐢𝐝𝐞” below and we’ll DM you our FREE Low Back Pain Handout.

You’ll understand what low back pain is, common causes and symptoms, how Physiotherapy and Exercise Physiology can help, and a few gentle exercises to get you started.

If you’re tired of back pain slowing you down, consider booking in with our physiotherapist so we can help find the right plan for you.
🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185

Another C-Section scar healing story worth sharing 💕       🌸 first-time C-section delivery🌸 3 treatments🌸 visible improv...
14/11/2025

Another C-Section scar healing story worth sharing 💕

🌸 first-time C-section delivery
🌸 3 treatments
🌸 visible improvements in scar appearance and mobility

This lovely first-time mum came to us a few months after her C-section… feeling a bit tight and uncomfortable around her scar and unsure if it would ever feel normal again.

With Elissa, our massage therapist who specialises in C-Section Scar Release Therapy, she began her healing journey. And after just three treatments, the results have been amazing!

Remember, healing isn’t just about how your scar looks, but how your body starts to feel like you again.

We recommend starting from six weeks post-birth, but even years later, C-Section Scar Release Therapy can still make a difference.

Book your initial consultation with us.
🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185

“Do I really need to see a women's health physio before and/or after I give birth?”Many mums think physio is only for re...
12/11/2025

“Do I really need to see a women's health physio before and/or after I give birth?”

Many mums think physio is only for recovery or when something hurts, but seeing a women’s health physio during pregnancy can make a huge difference.

One of the tools we recommend for first-time mums planning a vaginal birth is Perineal Massage. Research shows it can help reduce the risk of severe (third- and fourth-degree) perineal tears, decrease the likelihood of needing an episiotomy, and lessen perineal pain up to three months postpartum (Beckmann & Stock, 2013).

Pregnancy & Post Partum Physio isn’t just for pain. It’s about preparing your body, understanding your pelvic floor, building confidence for birth and helping your body heal and recover after birth.

Swipe through to see when it's the ideal time to book your check-ups with our physio. 🌸

If you’re due for a check-up, you can book in with our Pregnancy and Postpartum Physio, Mikayla. And if you’re already further along, don’t worry. It’s never too late during pregnancy or post-partum to see us. 💕
🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185

Low back pain is very common. It is something most of us will experience at some point in our lives. 😣But how do you kno...
10/11/2025

Low back pain is very common. It is something most of us will experience at some point in our lives. 😣

But how do you know when it’s time to see a physio instead of just putting it up with?

If any of these signs sound familiar, it’s worth checking in with a physiotherapist. Don’t wait for things to get worse. Getting help early can make recovery smoother and protect your long-term health.

You can book an initial consultation with our Physiotherapist Mikayla online.
🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185

We’ve seen within our clinic how adding Massage Therapy alongside Women’s Health Physiotherapy can make a real differenc...
08/11/2025

We’ve seen within our clinic how adding Massage Therapy alongside Women’s Health Physiotherapy can make a real difference — helping you feel more at ease, releasing tension, and making each physio session more effective. 💆‍♀️

Our massage therapist, Elissa, works hand-in-hand with our physio’s Dimi and Mikayla to support you through different types of massage therapy:
• Remedial Massage
• Pregnancy and Post-partum Massage
• Scar Tissue Release Therapy
• Dry Needling

If you’ve been wondering how massage therapy might support your women’s health journey with us, whether it’s easing tension, supporting recovery, or simply helping you feel more at ease, we’re here to chat it through.

You can book a 1-hour initial consultation with Elissa to understand what kind of support might suit you best. 💗

And if time, comfort, or cost has held you back, we now offer a 45-minute initial consultation for all our massage therapy services, including Remedial Massage, Pregnancy and Post-Partum Massage, and Dry Needling. It’s a shorter session, but the care, support, and attention to you stay exactly the same!

Your first consultation is just a few clicks away. Book now.
🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185
📧: admin@womenshealthhub.au

❗Around 70% of women with PCOS remain UNDIAGNOSED. ❗Polycystic Ovarian Syndrome, or PCOS, is one of the most common horm...
03/11/2025

❗Around 70% of women with PCOS remain UNDIAGNOSED. ❗

Polycystic Ovarian Syndrome, or PCOS, is one of the most common hormonal conditions in women, yet it often feels like one of the least understood.

Read our full blog 👇

Polycystic Ovarian Syndrome, or PCOS, is one of the most common hormonal conditions in women, yet it often feels like one of the least understood. Around 70% of women with PCOS remain undiagnosed.

We’ve been named a FINALIST for the Australian Women’s Small Business Champion Awards 2025! 💫It’s an honour to be recogn...
02/11/2025

We’ve been named a FINALIST for the Australian Women’s Small Business Champion Awards 2025! 💫

It’s an honour to be recognised among so many incredible women-led businesses.

Thank you to our amazing team and community for your continued trust and support. You’re the heart of everything we do. 🌸

Address

Oakville, NSW

Opening Hours

Monday 8am - 7pm
Tuesday 2pm - 8pm
Wednesday 10am - 7pm
Thursday 7:30am - 3:30pm
Friday 7:30am - 2:30pm

Telephone

+61439482721

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