What are the opening hours?

Monday 7pm - 8:30pm Tuesday 7pm - 8:30pm Wednesday 9:30am - 11am Thursday 9:30am - 11am 7pm - 8:30pm Friday 9:30am - 11am Saturday 9:30am - 11am

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Yoga and Yogalates with Cathie

Home
Australia
Oatley, NSW
Yoga and Yogalates with Cathie

Hatha Yoga-exercise/breath/relaxation
Yogalates-Hatha yoga fused with the core strength of Pilates

exercise - core - breath - relaxation
Traditional yoga fused with the core strength of Pilates, in a friendly community environment.

24/12/2025

Wishing my wonderful yoga community a very merry Christmas and a happy, healthy new year 🎄🎁🧘‍♀️
See you all in 2026!!

05/12/2025

🎄 🎄Happy Christmas 2025🎄🎄
I was blessed to have a wonderful Christmas party with some of my beautiful yoga and Yogalates family on Wednesday night. It was a night of fun, laughter and chat with friends. I had made conversation starter cards but as I could hardly make myself heard, I don’t think anyone needed them 😆
Thank you for all of your ongoing support during the year. I love seeing friendships forming, lifts being offered when cars are out of action, good books being passed around, people taking the time out to check on each other and coffee shared after classes. It takes us from yoga classes to a yoga community.
Thanks for a fabulous year 🤸‍♂️🧘‍♀️
Oh, and also it’s great to see your health, fitness, strength, flexibility and wellbeing improve!
Cathie xx🧘‍♀️😊🎄🎁

09/11/2025

Th Ghan from Adelaide to Alice Springs.
Yoga required for 3 days of balance on a moving train! 🧘‍♀️😊🚞🛤️

08/10/2025

🧘‍♀️🧘‍♀️STARTS THIS WEEK 🧘‍♀️🧘‍♀️

Term 4 of Yoga and Yogalates with Cathie starts from Monday 13/10/25 🧘‍♀️🧘‍♀️🧘‍♀️
Timetable below ⬇️
$160 a 10 week term (one class a week - start anytime) $20 casual class
No lock-in contacts.
7 classes in 2 venues - Oatley West PS hall and Lugarno Girl Guide hall
Yoga - exercise in the Hatha tradition (not flow)
Yogalates- yoga with a Pilates core focus
Classes 1.5hr and include exercise, breathing and relaxation
All ages and abilities. Work at your own pace.
Beginners to intermediate.
Friendly, community atmosphere.
Bring your own mat and a towel.
Beginners welcome. 😊
Inquiries Cathie 0418962187 or simply turn up to a class. First class free to see if it suits your needs.

11/08/2025

Yoga and Yogalates helps you stay fit and flexible for your next adventure 🧘‍♀️

Beautiful Broome ☀️🏖️✈️⛵️🌸🐋🐊

16/07/2025

Feeling stiff? Sore? Old? Try yoga 🧘‍♀️😊

Term 3 2025 of Yoga and Yogalates with Cathie returns from Monday 21/7/25🧘‍♀️🧘‍♀️

Timetable below ⬇️

$160 a 10 week term (one class a week - start anytime) $20 casual class

No lock-in contacts.

7 classes in 2 venues - Oatley West PS hall and Lugarno Girl Guide hall

Yoga - exercise in the Hatha tradition (not flow)

Yogalates- yoga with a Pilates core focus

Classes 1.5hr and include exercise, breathing and relaxation

All ages and abilities. Work at your own pace.

Beginners to intermediate.

Friendly, community atmosphere.

Bring your own mat and a towel.

Beginners welcome. 😊

Enquiries Cathie 0418962187 or simply turn up to a class. First class free to see if it suits your needs.

07/07/2025

Yoga and Yogalates with Cathie is taking a 2 week winter break but will return for Term 3 from Monday 21/7/25. Stay warm!
Timetable and pricing in comments 🧘‍♀️😊

02/05/2025

🧘‍♀️🧘‍♀️🧘‍♀️ 🧘‍♀️🧘‍♀️ Reminder 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Tomorrow’s yoga class (Saturday 3/5/25 is at Lugarno Girl Guide hall (4 Oak St Lugarno) due to voting happening at Oatley West PS.

28/04/2025

Feeling stiff? Sore? Old? Try yoga 🧘‍♀️😊

Term 2 2025 of Yoga and Yogalates with Cathie returns from Monday 28/4/25🧘‍♀️🧘‍♀️

Timetable below ⬇️ in comments 🧘‍♀️

$160 a 10 week term (one class a week - start anytime) $20 casual class

No lock-in contacts.

7 classes in 2 venues - Oatley West PS hall and Lugarno Girl Guide hall

Yoga - exercise in the Hatha tradition (not flow)

Yogalates- yoga with a Pilates core focus

Classes 1.5hr and include exercise, breathing and relaxation

All ages and abilities. Work at your own pace.

Beginners to intermediate.

Friendly, community atmosphere.

Bring your own mat and a towel.

Beginners welcome. 😊

Inquiries Cathie 0418962187 or simply turn up to a class. First class free to see if it suits your needs.

Please note that this Saturday’s class 3/5/25 will be held at Lugarno Girl Guide hall because of the election.

19/04/2025

Wishing you and your families a very happy Easter 🐣 Enjoy your chocolate and then do some yoga!!
Term 2 resumes from Monday 28/4/25. Timetable in comments 😊🧘‍♀️

07/04/2025

We have spent Term 1 exploring ways to use our breath and certain yoga poses to stimulate our vagus nerve to induce a calming, stress reducing response.
Here are some other ways to stimulate your vagus nerve. 😌🧘‍♀️
Photo credit: Essence Holistic Health

16/03/2025

Term 1 is off to a great start! 🧘‍♀️😊
Join any time ! No experience necessary. All you need is the want to keep your body moving efficiently and relaxing easily.
All classes include breath, exercise and relaxation 🧘‍♀️
Please bring your own mat and a towel.
Last photo is our timetable 🙏
Call Cathie 0418962187 or just drop in.

Address

Oatley, NSW
2223

Opening Hours

Monday	7pm - 8:30pm
Tuesday	7pm - 8:30pm
Wednesday	9:30am - 11am
Thursday	9:30am - 11am
	7pm - 8:30pm
Friday	9:30am - 11am
Saturday	9:30am - 11am

Telephone

+61418962187

Website

facebook.com

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