Mend Psychology

Mend Psychology Mend Psychology provides clinical psychology services and counselling to individuals and couples.

Sound familiar? - Janine 🌸
18/02/2019

Sound familiar? - Janine 🌸

We can choose growth, or we can choose comfort.  What will you choose? - Janine 🍀
17/02/2019

We can choose growth, or we can choose comfort. What will you choose? - Janine 🍀

Not really ready for Monday?

A little reminder - Janine 🌸
27/08/2018

A little reminder - Janine 🌸

Be kind to yourself.

(Image via Drawings of Dogs)

Every day is a good day - yes, EVERY day - Janine 🌸
01/08/2018

Every day is a good day - yes, EVERY day - Janine 🌸

How experiencing hardships actually helps you succeed, as facing challenges allows you to learn, adapt, and become more resilient.

A great article on the emotional life of teens - Janine 🌸
26/07/2018

A great article on the emotional life of teens - Janine 🌸

A recent study investigates how we experience feelings across the lifespan.

The benefits of mindfulness may extend beyond the self - Janine 🌸
19/07/2018

The benefits of mindfulness may extend beyond the self - Janine 🌸

New studies suggest that training in mindfulness may help us show more caring and compassion toward others.

Our comfort zone is comfortable, but is it vital, full, and meaningful? - Janine 🌸
17/07/2018

Our comfort zone is comfortable, but is it vital, full, and meaningful? - Janine 🌸

The pursuit of happiness can distract us from really living - Janine 🌸
09/07/2018

The pursuit of happiness can distract us from really living - Janine 🌸

“Nothing happened” isn’t particularly exciting”.  But can you be grateful? Go on ... can you? - Janine 🌸
28/06/2018

“Nothing happened” isn’t particularly exciting”. But can you be grateful? Go on ... can you? - Janine 🌸

When things are going well, it’s easy to take for granted all of the unfortunate events that didn’t happen.

Remember, to err is human - Janine 🌸
25/06/2018

Remember, to err is human - Janine 🌸

Freedom to Make Mistakes Gandhi said, “Freedom is not worth having if it does not include the freedom to make mistakes.” Don’t be afraid of making mistakes. Step out. Fly. Even if you get burned, you can fall back to earth and start again. Zen Master Dogen laughingly called life “one continu...

24/06/2018

A nice reminder - there is actually PLENTY of time - Janine 🙏🌺

For times when it’s hard to find the words - Janine 🌸
24/06/2018

For times when it’s hard to find the words - Janine 🌸

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Oatley, NSW
2223

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