Mend Psychology

18/02/2019

Sound familiar? - Janine 🌸

17/02/2019

We can choose growth, or we can choose comfort. What will you choose? - Janine 🍀

Not really ready for Monday?

27/08/2018

A little reminder - Janine 🌸

Be kind to yourself.

(Image via Drawings of Dogs)

01/08/2018

Every day is a good day - yes, EVERY day - Janine 🌸

How experiencing hardships actually helps you succeed, as facing challenges allows you to learn, adapt, and become more resilient.

26/07/2018

A great article on the emotional life of teens - Janine 🌸

A recent study investigates how we experience feelings across the lifespan.

19/07/2018

The benefits of mindfulness may extend beyond the self - Janine 🌸

New studies suggest that training in mindfulness may help us show more caring and compassion toward others.

17/07/2018

Our comfort zone is comfortable, but is it vital, full, and meaningful? - Janine 🌸

09/07/2018

The pursuit of happiness can distract us from really living - Janine 🌸

28/06/2018

“Nothing happened” isn’t particularly exciting”. But can you be grateful? Go on ... can you? - Janine 🌸

When things are going well, it’s easy to take for granted all of the unfortunate events that didn’t happen.

25/06/2018

Remember, to err is human - Janine 🌸

Freedom to Make Mistakes Gandhi said, “Freedom is not worth having if it does not include the freedom to make mistakes.” Don’t be afraid of making mistakes. Step out. Fly. Even if you get burned, you can fall back to earth and start again. Zen Master Dogen laughingly called life “one continu...

24/06/2018

A nice reminder - there is actually PLENTY of time - Janine 🙏🌺

24/06/2018

For times when it’s hard to find the words - Janine 🌸