13/03/2025
1. Strengthen Supporting Muscles – Weak glutes, quads, and hamstrings can lead to poor knee mechanics. Incorporate strength training exercises like squats, lunges, and hip bridges to improve stability and reduce strain on your knees. We have so many amazing PTs and exercise groups around our region that can assist.
2. Improve Running Form & Footwear – Poor biomechanics and improper shoes can increase knee stress. Focus on a midfoot strike, maintain a slight forward lean, and ensure your shoes provide adequate support and cushioning for your gait.
3. Manage Load & Recovery – Overtraining can lead to knee pain. Gradually increase distance, incorporate rest days, and use recovery strategies like ice, compression, and gentle stretching to reduce inflammation and aid tissue repair.
If pain persists, addressing underlying biomechanical issues with your Osteopath (or me 💁🏻♀️)
