Dr Amy Dietrich Osteopath

Dr Amy Dietrich Osteopath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Amy Dietrich Osteopath, Medical and health, Unit 1 74 The Avenue Ocean Grove, Ocean Grove.

Get in quick.. unlucky for the sickies 🤧 lucky 🍀 for people that need an appointment! 🙌🏼Book online in link above 👆🏼
01/09/2025

Get in quick.. unlucky for the sickies 🤧 lucky 🍀 for people that need an appointment! 🙌🏼Book online in link above 👆🏼

How much I needed a week off work!Tomorrow marks the start of a new chapter 🙌🏼I’m now practicing from 14 Tuckfield Stree...
15/06/2025

How much I needed a week off work!
Tomorrow marks the start of a new chapter 🙌🏼
I’m now practicing from 14 Tuckfield Street, Ocean Grove ❤️
And introducing my newest (and cutest) team member — clinic pup Remi 🐶
One week in and she’s been amazing… please stay like that, Remi!
Can’t wait to see you all this week ✨

13/05/2025

Clearly I love the camera… Not! 🤣🤦🏻‍♀️
Thank you to everyone for your continued support over the past couple of years. Word-of-mouth referrals mean the world to me- especially as a small business owner. Any questions please don’t hesitate to reach out!

Wishing the happiest of Mother’s Days to all the beautiful, hardworking, caring, loving, and truly amazing mummas out th...
10/05/2025

Wishing the happiest of Mother’s Days to all the beautiful, hardworking, caring, loving, and truly amazing mummas out there. Today is your day—enjoy every moment 💕

This week’s appointment availability… jump online in the link above ⬆️ 💆‍♀️💆‍♂️
06/05/2025

This week’s appointment availability… jump online in the link above ⬆️ 💆‍♀️💆‍♂️

Early Easter in my house with the kids 🍫 I hope everyone has a Happy Easter and stay safe over the break ❤️ business as ...
17/04/2025

Early Easter in my house with the kids 🍫 I hope everyone has a Happy Easter and stay safe over the break ❤️ business as usual from Tuesday next week 🙌🏼

In need of a last minute Osteopathic treatment? I’d treat myself if I could 😂. Appointments available tomorrow 💆‍♀️ book...
31/03/2025

In need of a last minute Osteopathic treatment? I’d treat myself if I could 😂. Appointments available tomorrow 💆‍♀️ book online via 🔗 ⬆️

1. Strengthen Supporting Muscles – Weak glutes, quads, and hamstrings can lead to poor knee mechanics. Incorporate stren...
13/03/2025

1. Strengthen Supporting Muscles – Weak glutes, quads, and hamstrings can lead to poor knee mechanics. Incorporate strength training exercises like squats, lunges, and hip bridges to improve stability and reduce strain on your knees. We have so many amazing PTs and exercise groups around our region that can assist.
2. Improve Running Form & Footwear – Poor biomechanics and improper shoes can increase knee stress. Focus on a midfoot strike, maintain a slight forward lean, and ensure your shoes provide adequate support and cushioning for your gait.
3. Manage Load & Recovery – Overtraining can lead to knee pain. Gradually increase distance, incorporate rest days, and use recovery strategies like ice, compression, and gentle stretching to reduce inflammation and aid tissue repair.

If pain persists, addressing underlying biomechanical issues with your Osteopath (or me 💁🏻‍♀️)

On a slightly different note… today I celebrate International Women’s Day with a game of golf with my dear friends that ...
03/03/2025

On a slightly different note… today I celebrate International Women’s Day with a game of golf with my dear friends that I have made through learning and playing golf . All amazing strong women that have supported me over the past few years ❤️ you all know who you are x and shout out to all my super strong beautiful friends off the golf course! So many of you running your own business, single parenting, studying-I could go on ❤️❤️❤️

3 ways to support other amazing women in our lives:

1. Support & Uplift Women – Whether it’s shouting out inspiring women in your life, supporting women-owned businesses, or donating to organizations that empower women, take a moment to recognize and uplift the contributions of women in your community.
2. Educate & Reflect – Learn about the achievements of women in history, as well as the ongoing challenges they face. Share articles, attend events, or start conversations that help raise awareness about gender equality.
3. Take Action – Whether it’s advocating for workplace equality, mentoring a younger woman, or simply encouraging the next generation, taking action (big or small) helps create lasting change.

Appointment availability this week 🙌🏼Book online in link ⬆️ or text 0461450595 📲
03/03/2025

Appointment availability this week 🙌🏼Book online in link ⬆️ or text 0461450595 📲

Sever’s disease (calcaneal apophysitis) is a common cause of heel pain in children, especially those aged 8–14 who are a...
27/02/2025

Sever’s disease (calcaneal apophysitis) is a common cause of heel pain in children, especially those aged 8–14 who are active in sports. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress, often from running and jumping. It is not a true disease but a temporary condition related to growth spurts. Symptoms include heel pain, tenderness, swelling, and limping. Treatment focuses on releasing tight muscles, gentle stretching, ice, supportive footwear, and activity modification. The condition resolves once the growth plate closes.
If your child is experiencing heel pain, why not bring them in for an osteopathic treatment? Booking link above ⬆️

Let’s Prevent Sore Heels!With winter preseason sports in full swing, kids are back in their boots and running on hard gr...
25/02/2025

Let’s Prevent Sore Heels!

With winter preseason sports in full swing, kids are back in their boots and running on hard grounds after months off. Around this time each year, I start seeing many young athletes coming in with sore heels—most commonly known as Sever’s disease.

Rather than waiting for pain to set in, now is the perfect time to have your child assessed. As an Osteopath, I can:
✔️ Assess their gait and movement patterns
✔️ Advise on appropriate footwear
✔️ Work on their body to improve mobility and prevent strain

A proactive approach can make all the difference in keeping them pain-free and performing at their best this season!

📍 Book in now to get your young athlete ready for a strong and injury-free season.

Address

Unit 1 74 The Avenue Ocean Grove
Ocean Grove, VIC
3226

Telephone

+61461450595

Website

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