Sarah Appleford Nutrition
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- Sarah Appleford Nutrition
Sarah Appleford is a registered nutritionist offering nutrition services to adults and children in Geelong, Ocean Grove & Online
Address
22 Sinclair Street
Ocean Grove, VIC
3226
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
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About Sarah Appleford Nutrition
I’m Sarah – a registered nutritionist based in Geelong, Victoria. My passion rests in helping you achieve optimal health and wellbeing. This, I believe, relies on us living with intention. Nourishing our bodies with whole foods, consciously moving and practising self-care daily.
Through one-on-one nutrition consultations, I will work with you to help restore your mental and physical state with the power of food and healthy lifestyle changes. I take a holistic approach; analysing the body as a whole and respecting that no two individuals are the same. I aim to help you reconnect with your body, mind and environment, acknowledging that these need to be aligned to obtain true wellness.
I wholeheartedly believe food is medicine. It can nourish and heal. It can bring enjoyment and social connection. It can inspire and draw us closer to nature.
But I also acknowledge life is complicated. The modern western diet, sedentary and demanding lifestyles and environmental toxins put our bodies under stress. For many this results in chronic health conditions that affect their quality of life and wellbeing.
