Mindful Midwife Mama

Home
Australia
Ocean Grove, VIC
Mindful Midwife Mama

Midwifery + Nutrition support for Pregnancy + Postpartum

30/03/2026

Pregnancy meal idea!
This is a simple, nutrient dense bowl that can be adjusted to your preferences or what’s in the fridge, a great option to not only support you but also your growing baby.

27/03/2026

Your common questions answered.
Part 1.
When should I start preparing for pregnancy?

Entering pregnancy replete rather than depleted can make a significant difference to your energy, recovery and postpartum wellbeing.

22/03/2026

Were you told everyone ovulates on day 14?

02/03/2026

To celebrate International Women’s Day,
I’m offering the opportunity to win a personalised Email Supplement Plan.

This tailored plan is designed to support you in whichever season you’re in:

• Preconception: guidance on targeted supplementation to optimise nutrient status and support your body as you prepare for pregnancy.
• Pregnancy: individualised recommendations to meet the specific nutritional needs of both you and your growing baby.
• Postpartum: a restorative plan focused on healing, recovery and replenishment to support your overall wellbeing.

A thoughtful, evidence-informed plan created specifically for you.

Like, comment, tag and share 💗

Entries close Sunday 8th March at 11.59pm (aest)

Winner chosen at random and to be announced on Monday the 9th of March.

23/02/2026

There is no hunger like breastfeeding hunger…

The more you plan ahead and truly nourish your body through this season, the more supported you’ll feel and the more you’ll support your growing baby, too.

What was/is your favorite snack whilst breastfeeding?

01/02/2026

It’s so much more than just talking about food.

My work is about understanding you — your history, your current symptoms, your pathology, and what your body is asking for in this season of life.

I draw on both my midwifery and nutrition qualifications to help:
• identify and address nutrient deficiencies
• review and interpret pathology
• support your health now, while also nourishing your baby
• create an individualised, evidence-based plan that feels realistic and supportive

The goal isn’t perfection - it’s helping you feel stronger, more confident, and supported through preconception, pregnancy, and postpartum.

If this feels like the kind of support you’ve been looking for, send me a DM to chat ❤️

25/01/2026

One of my favorites to make friends and family.

What was your favorite postpartum meal?

19/01/2026

Addressing Iron deficiency in pregnancy and postpartum is so much more than just taking a supplement.

04/01/2026

2026 in and out…

What would you add?!

29/12/2025

2025 what a year supporting women!
I now look forward to that 2026 brings ❤️

Want support in the new year?! Reach out via DM or email to chat about ways I can help you feel nourished & supported whilst building your family.

15/12/2025

Aligning with hormones can be so supportive for labour and birth ❤️

30/11/2025

Magnesium is an amazing and important nutrient for all mamas!

These magnesium bites are packed with goodness, they are easily freezable and a well balanced snack to enjoy at any stage of motherhood.

Some benefits of magnesium in pregnancy:
1. Supports healthy muscle and nerve function
2. Bone and teeth development for baby
3. Eases common pregnancy discomforts
(constipation, headaches & migraines)
4. Supports sleep and relaxation
5. Supports blood sugar balance

Postpartum Benefits

1. Nervous system support
2. Muscle recovery
3. Energy production
4. Mood regulation
5. Sleep and relaxation

Want the recipe? Comment “YUM” and I’ll send it to you via DM x

Address

Ocean Grove, VIC
3226

Website

http://www.mindfulmidwifemama.com.au/

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