Mindful Midwife Mama

Mindful Midwife Mama Midwifery + Nutrition support for Pregnancy + Postpartum

Breakfast - breaking the fast overnight to set you up for your day ahead 🥗 🍳🍓
28/09/2025

Breakfast - breaking the fast overnight to set you up for your day ahead 🥗 🍳🍓

What baby needs vs what mama needs postpartum 💗
14/09/2025

What baby needs vs what mama needs postpartum 💗

A favorite recommendation for postpartum clients ❤️
04/08/2025

A favorite recommendation for postpartum clients ❤️

There are so many, but here are two of my favorite nutrient dense sprinkle foods to nourish not only you but also your b...
21/07/2025

There are so many, but here are two of my favorite nutrient dense sprinkle foods to nourish not only you but also your be growing baby.

Tell me how you would like to include h**p seeds and/or dulse flakes?

Electrolytes in Pregnancy.
09/06/2025

Electrolytes in Pregnancy.

Postpartum - who needs blood work?
04/05/2025

Postpartum - who needs blood work?

Consultant types to support you and your growing baby through preconception to postpartum ❤️
06/04/2025

Consultant types to support you and your growing baby through preconception to postpartum ❤️

Planning for a baby in 2025?! Reach out now to discuss how I can support you. 💗
23/03/2025

Planning for a baby in 2025?! Reach out now to discuss how I can support you. 💗

6 nutritional ways to support your body and mind.
16/03/2025

6 nutritional ways to support your body and mind.

A little updated “about me” and why I started 🤍
02/03/2025

A little updated “about me” and why I started 🤍

Protein importance in postpartum. Are you getting enough protein?
16/02/2025

Protein importance in postpartum.

Are you getting enough protein?

I look forward to sharing my professional knowledge and personal experiences of how I supported myself through a recent ...
12/01/2025

I look forward to sharing my professional knowledge and personal experiences of how I supported myself through a recent pregnancy, birth and postpartum.

- Wanting to know what you should be eating and how much to support your body and a growing baby.
- Feeling overwhelmed by conflicting information.
- Wanting to prevent or manage any nutrient deficiencies (ie: iron, b12, zinc etc).
- Wanting to prevent or manage pregnancy & postpartum related symptoms.
- Not sure which supplements are right for you and wanting access to practitioner grade supplements.
- Don’t feel quite right but have been told all your blood results are “fine”.
- Would like consistent, evidenced based recommendations from a midwife, nutrition consult and mama.
- Wanting to set yourself up for postpartum and minimize postpartum depletion.
- Want to work with someone who will holistically support you & provide an individualised care plan.

These are a few ways I can support you at whatever stage of motherhood you may be (preconception, pregnancy or postpartum).

*DM to be on an early email list for when I return to clinic.

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Ocean Grove, VIC
3226

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